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Skills Episodes

Nov. 25, 2025

ADHD: Executive Function and What Parents Really Need to Know

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures Struggling with homework battles, school stress, or understanding ADHD in your teen? In this episode I was joined by executive skills coach Sean Geraghty—author of “I’ll Do It Later”—to unpack the real challenges (and hidden strengths)…

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May 13, 2025

Why school exam systems need to change and how to support our own kids now.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures The intense, content-heavy exam system in the UK kicks off at this time of year with GCSEs and A levels; high-stakes exams that can feel like a make-or-break moment for teenagers. I've already discussed with Susie how we can suppo…

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May 6, 2025

Success: Are siblings and community more important than parents?

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures What really shapes success — nature, nurture, luck? It's a perennial question. The Family Dynamic is a brilliant, captivating exploration of families in which all of the children became high-achievers. The award-winning auth...

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March 10, 2025

Empty nest? Plan ahead for an life that's full of possibility.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures Empty nest syndrome is real, and can be very painful to navigate. I've already discussed it with Susie, including ideas for how we can manage our feelings in a positive way to help us move on. https://www.teenagersuntangled.com/em…

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March 4, 2025

Work: What we parents can do to help our kids end up with a meaningful role in society.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures Another day another newspaper headline that says young people aren't working. According to the Financial Times newspaper, 13.4 per cent of people in the United Kingdon in the 16 to 24 age group were not in employment education or …

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Feb. 4, 2025

Life skills: How to supercharge them with a working holiday.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures Sponsored by JENZA Positively life changing is how I would sum up the time I spent working abroad during my gap year. I met people with a completely different world view, different language, and learnt to navigate many challenges alone…

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Jan. 21, 2025

Stress and guilt: reducing the overwhelming mental load.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures Stress can be a major problem for parents who're constantly juggling tasks and responsibilities. The mental load can feel overwhelming at times and the list literally never ending. So when I discovered Sam Kelly has a brilliant wa…

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Nov. 26, 2024

Cancel culture. Bullying or bravery? 117

Ask Rachel anything The suicide of a young man at Oxford University has prompted a warning letter to the UK Government about 'cancel culture' on campus. The review into his death 'identified evidence of a concerning practice of social ostracism among students, often referred to as a cancel culture,' according the coroner. '[The review's] evidence was that this behaviour, where individuals are isolated and excluded from social groups based on allegations or perce…

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Oct. 22, 2024

Motivation: How to motivate your teenager. With eminent Psychologist David Yeager.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures When kids hit puberty they become driven by a core motivation that many of us adults don't fully appreciate. It's not simply fun, or sex; they're looking for experiences that give them social status and respect. Accordin…

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Dec. 16, 2021

Your parenting toolbox and tidy teen rooms: Rummaging in your toolbox and how you get your teenager to tidy their room.

Ask Rachel anything Just when you thought that you’d got the hang of parenting, your child changes again... and now they're a teenager. In this episode, we have a rummage in your parenting toolbox to work out what’s in there, and how useful it actually is. And in Tangling with your Teenager, we gather all of your suggestions to answer Natalie’s question. ‘How do I get my son to do what I say, and tidy his room?’ Answers range from taking the door off to pretending there are mice in the …

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