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Rules Episodes

Jan. 28, 2025

Using facts to be a good parent to teenagers: The evidence. x

Ask Rachel anything It's one thing to get advice on how to parent, it's another to have independent studies that give real evidence on how well one approach works rather than another. Faced with raising two young kids in a COVID lockdown, social scientist and skilled researcher Matilda Gosling looked for a book that gave her advice that was based on sound evidence. She discovered that such a book didn't exist, so set out to write it. Described by investigative journalist Hanna…

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Jan. 21, 2025

Stress and guilt: reducing the overwhelming mental load.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures Stress can be a major problem for parents who're constantly juggling tasks and responsibilities. The mental load can feel overwhelming at times and the list literally never ending. So when I discovered Sam Kelly has a brilliant wa…

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Oct. 30, 2024

Boundaries: How to set them and why they’re so important.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures Boundaries exist, regardless of whether we're conscious of them or not. The first place we experience them is in our own home, and the way they are created, managed and enforced can set us up for a lifetime of healthy relationship…

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