Check out my Substack here

Family Episodes

Dec. 2, 2025

Christmas and other family gatherings with teens. Magic or misery? Vintage

Ask Rachel anything We all have traditional times when our extended families come together to celebrate, give thanks, and share the warmth of mutual love. In the UK, December is a non-stop reel of songs about 'Simply having a wonderful Christmas time', and Instagram is awash with pictures of happy celebrations. Being with our family can give us a welcome chance to relax and be accepted for who we are but - let's be honest - it can also bring out the worst in us. The break in r…

Listen to the Episode β†’

May 6, 2025

Success: Are siblings and community more important than parents?

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: πŸ‘‡πŸ» https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures What really shapes success β€” nature, nurture, luck? It's a perennial question. The Family Dynamic is a brilliant, captivating exploration of families in which all of the children became high-achievers. The award-winning auth...

Listen to the Episode β†’

April 15, 2025

How to get your teenager out of their bedroom - even one who's into gaming.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: πŸ‘‡πŸ» https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures So many parents feel a deep loss when their teenager begins to separate from them; staying in their room and behaving as if the person they used to adore is the most embarassing thing they have ever witnessed. In today's episode I…

Listen to the Episode β†’

April 8, 2025

Identity formation - the main job of a teenager?

Ask Rachel anything In psychology, the term "identity" is most commonly used to describe the distinctive qualities or traits that make an individual unique. Identities are strongly associated with self-esteem, and individuality and - for a teenager - forming their identity is a crucial job. It's been over two years since I created the first episode looking at the topic of identity formation. In this episode I have pulled material from the orginal discussion, and brought in Sus…

Listen to the Episode β†’

Feb. 11, 2025

Parenting stages: Coaching and mentoring teens and young adults.

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: πŸ‘‡πŸ» https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures Before I had kids I literally had no real idea of what I should expect. I think that's partly why I have spent the years as a mother panicking and reading everything; having learnt that I was wrong about how complicated the job is…

Listen to the Episode β†’