# 8 - New Years Resolutions

Here I give some tips on how to improve in a competition.

I explain what future episodes will be about.

How you can get a free breathwork ebook from podcast No.4

I also mention if you do not like what you see in the world what you can do about it.

Social Media + Donations https://linktr.ee/speaking

My other Podcasts -  Meditation / Learn Polish / Awakening can be found at http://roycoughlan.com/

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