#170 Face Your Stuff, Don't Stuff Your Face - Renee Jones

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

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About my Guest:

Renée Jones has a Master’s in Counseling, a clinical residency, and training in traditional and contemporary methods of transformation.  After spending 40 years on the Diet Yo-Yo, she learned how to overcome emotional eating to reach and maintain her weight since 2012.  She has a TEDs talk and is the author of What’s Really Eating You: Overcome the Triggers of Comfort Eating

What we Discussed:

- Making a TEDx Talk Memorable

- Emotional Eating

- Stumbling May Prevent a Fall

- Renee's Book 'What's Really Eating You'

- Tips on Healthy Eating

- Helping those with Low Self Esteem

- Keto Diet

- Know the Food that Works for Your Body

- Cereals to Stop Masturbation

- Know the Different English to use when Speaking in the UK & USA

- Social Media Tips

and more

How to Contact Renee:

https://packyourownbag.com/

FB:  www.facebook.com/packyourownbag    

 https://www.facebook.com/renee.jones.coach 

IG: @packyourownbag

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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster

--- Send in a voice message: https://anchor.fm/roy-coughlan/message