# 16 - From being a shy child to performing in front of thousands - Natalia Sloma

This episode explains how to cope with your stage fright

Build up your stage-confidence  

How to meditate 

All Episodes can be found at www.speakingpodcast.com    

If you are interested in Meditation or learning Polish /Polish Properties please visit www.roycoughlan.com          

New Podcast to Help Corruption & Fraud with Solutions www.awakeningpodcast.org        

Our Facebook Group can be found at www.facebook.com/speakingpodcast

Social Media + Donations https://linktr.ee/speaking

About my Guest:

Natalia Soma is the founder of Zentra - Zentra is a unique fusion of Mindfulness and Tantra.

It’s a new type of slow paced class that will take you on a journey of relaxation and bliss.

How to Contact Natalia:

https://www.facebook.com/myzentra