I am listening to the show where you discuss placebo’s and I want to tell what I did Several months ago for several months have an issue falling back to sleep. (This is after waking to use the restroom).
Anyway, I really didn’t to take "the common” over-the-counter sleep aid because it was rumored to laced with all kinds of junk.
So what I did take a white tic tack (the candy) swallowed it like a pill. I still use the breathing technique I 3 breaths in 1 long slow out breath through works every time. However at that particular stretch, I needed an additional aid!
Thanks again,tAlison lSchuback