Episodes

The New York Times announced that host of Express Yourself!, Ruhani Chhabra, was one of eight teens out of 11,000 worldwide submissions to win for her essay, T.S.A. and Cinnamon Buns, in the their 3rd Annual Personal Narrative Essay Contest. This Be the Star You Are!® volunteer will join Cynthia Brian to read to winning essay and talk about writing. Are you indulging in self-destructive, obsessive love addictions or behaviors? Are you consistently drawn to toxic partners who are emotionally (or ...

It’s the season to prune your roses. Goddess Gardener, Cynthia Brian, encourages you to take on the task joyfully because there are no mistakes to be made. Get out your shears and loppers and give your roses their winter cut. Are you working remotely? Is it time to go back into the office? The future of work is flexibility. Is there a way for in-person working to be less stressful? Employers and employees want to figure out the best way to the future. If money was no object, would you buy a tick...

If you’ve made your resolutions for 2022, is being more kind and inclusive among your goals. When we scatter kindness, we put smiles on faces that may be frowning. In our divisive society, each person has the responsibility to support and uplift others. Do you take the challenge? Do you ever wonder if today is the “right time” to take the next step, buy a vehicle, apply to grad school, or anything else? Dr. Don Martin joins Cynthia Brian to discuss the incredible timing of our lives. Since 2008,...

Have you ordered items to be delivered to your doorstep only to realize that your packages were stolen from your front porch? Over 50% of survey respondents have suffered theft from their doorstep. What can you do to protect yourself? Winter may be keeping you from gardening, but you can have a lush oasis that is cleaning your air and enlivening your room decor with indoor plants. Goddess Gardener, Cynthia Brian, provides the details on how to make your interiors a beautiful greenhouse. Have you...

There are so many reasons that we love to garden­–rain, sleet, snow, or sunshine. Cynthia Brian shares the reasons that she works in nature and offers tips to incorporate ways to make this world a more beautiful place. Sommelier Heather Brittany visits StarStyle® to announce the Danza del Sol series of hosted virtual wine tastings where people anywhere in the world can learn about various varietals from the comfort of their homes. Think and drink! Do you revel in your mistakes because you know m...

Happy New Year! Can you believe we are already in 2022 and the pandemic is still with us? Today’s program will help you be your best self on this year’s journey. Cynthia Brian interviews bestselling author Dan Millman as he describes his quest for meaning in the modern world. Peaceful Heart, Warrior Spirit offers reflections on the extraordinary experiences that shaped Dan Millman’s evolution from childhood dreamer to world-class athlete over a span of two decades, through mind-expanding experie...

Do you question the meaning of life and wonder what your purpose is? Discover your innate talents and gifts and get ready for a new year of passion, purpose, and possibilities. As parents our greatest wish is for our children to have self-esteem, confidence, and be good people. What can we do to positively encourage these traits? Discover the secrets to raising happy, well-balanced kids. A new pattern emerged with singles looking for a mate an effect of the pandemic. Emotional security followed ...

It has been a challenging 22 months, yet we remain upbeat and positive about the future. We will count our blessings, be present for our loved ones, honor those who have died, express gratitude for all that we have, and pray for peace on our planet. We will hear Nola Hennessy’s thoughts on valuing life, being thankful for our blessings, how to focus on the future while acknowledging the past, and how to empower others to make positive change. Over the last 12 years Nola has won over 70 literary ...

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Cynthia Brian interviews Diane Macedo to learn about the importance of getting our ZZZ’s. Did you know that the health of your intestines has an ...

Without a doubt, autumn is a beautiful time of the year with cooler weather and spectacular, ever-changing foliage. Since the weather is mild, it is still a great time to re-seed your lawn, cover bald spots, or seed a new lawn. You can also keep planting. Find out what to do before winter arrives. Are you baffled by the etiquette of holiday tipping? Do you need to tip more? We’ll relate tips from Emily Post’s great granddaughter to give you a heads up. Do you find yourself cringing with “Oh, my ...

Are you feeling grateful? December marks the season of gratitude and giving. Autumn boasts cooler weather and nature’s spectacular showcase of colorful leaves on shrubs and trees as we ramp up for holiday festivities. We show our appreciation for living. Have you bought a designer bag at a discount price only to find out that it was a fake? How can you reduce your chances of buying counterfeit products? There are red flags to be aware of and you’ll find out how to be a more savvy consumer and av...

For 10 days Cynthia Brian was “rolling on the rivers” of the Tennessee, Ohio, Cumberland, and Mississippi exploring the sites and learning about the history of the Civil War. Cynthia explored small towns in Tennessee, Kentucky, and Alabama and will talk about her experience aboard the flagship American Queen Steamship as she paddlewheel on the rivers. How do you keep focused on the task at hand? In today’s techno world it is difficult to center our attention on a single task. We’ll discuss strat...

Vaccinations are rising and there are new treatments for the Covid 19 virus. Airlines are now mandating vaccinations or recent testing for passengers, restaurants are requiring vaccinations for indoor dining, and many companies have jumped on that bandwagon. Can we begin to be more positive about ending the pandemic? Almost everyone has heard of the “butterfly effect”. Originally based on weather and climate predictions, it has become a metaphor for the effects of chaos theory­­­­­­­–the concept...

Cynthia Brian wrote the book, Be the Star You Are!® Millennials to Boomers, Celebrating Gifts of Positive Voices in a Changing Digital World. But how far apart is the thinking between these generations. Discover some interesting insights. Buy the book at www.StarStyleStore.net The hot topic of conversation this week, especially for kids, is what is their special costume for Halloween. Gardeners are more concerned with the wicked phantoms that prowl in hallowed ground. It’s Halloween, and we have...

It is cybersecurity month and it’s good to get a refresher on how to keep yourself safe from online, phone, and mail scams. Take the steps necessary today to protect ourself and your pocketbook. Humans have been complaining about the weather since the dawn of mankind. It’s only in the pst century that predicting the wether has become a science. Discover the history of the National Weather Service and find out what the forecast is for tomorrow. Empathy! It is in short supply these days. To show y...

Digging, for most of us, means hands (or shovels) in the dirt, planting something, cultivating, or harvesting. Teresa Watkins, garden designer, radio host, author, and instructor, has spent hours and hours on a different kind of digging and all of her effort has unearthed quite a harvest. Teresa’s latest book, A Gardener’s Compendium Volume 3, Gardening with The Senses: Gardening in a Twitter World in 140 Characters or More will be discussed with Cynthia Brian as well as her other tomes. The ear...

A food allergy triggers an immune system response that can affect several organs. Reactions can be mild to deadly. It’s important to know if you have an allergy or just an intolerance to specific foods, especially when you dine out. After 20 minutes in isolation, are you hungry for a hug? Touch is a powerful feeling and every human needs it to thrive. Find out what you can do to get that loving feeling. How far can the government go in mandating vaccines? Throughout the years, anti-vexers have t...

Are you a multi-talker? Do you feel that you are accomplishing your goals? The brain is wired to do one thing at one time. We are living distracted lives. Do you want to do one thing well or two or more things poorly? We all love saving money, getting deals, and discovering treasures for free. But there are some items that no matter how free or inexpensive we don’t want to bring into our homes. What are they? Find out today! Goddess Gardener, Cynthia Brian states, “my favorite way of birthing ne...

What is your emergency plan if a disaster occurs? Is your “Go Bag” packed and ready/ Where will you go? Who will you contact? What things do you need to do to prepare in advance in case the worst happens? As you start going back to enjoy a restaurant experience, there are some new rules of participation. You’ll get the low-down on how to act, communicate, be a great guest, and enjoy a great meal. Are you in a toxic relationship? Do you feel physically, emotionally, or sexually abused? Healthy re...

How has the isolation of the pandemic affected human relationships? Do we feel more connected to strangers than our loved ones? Are intimate relationships strained? Did you feel closer to fictional characters more than real ones? Who were your pandemic partners? Planet Earth is on a catastrophic collision course. The effects of climate change are pervasive and with greenhouse gases rising, irreversible damage is imminent. Floods, hurricanes, wildfires, earthquakes, and droughts are causing life-...

Be the Star You Are!® 501 c 3 charity launched on 9/9/1999 with just a few volunteers with a dream to empower women, families, and youth by providing positive media messages, increased literacy, and tools for living. No one realized that 22 years later, BTSYA would be a recognized as a top non profit for arts, culture, and empowerment, especially for teens. Founder and Executive Director will celebrate the anniversary with an overview of the amazing history of this grassroots organization. Donat...

Humans are social beings and we like getting together. With warm weather predicted for the next two months, gathering in our gardens for a picnic, barbecue, or just a chat will be a safer method of communing. Fete the final days of summer with a casual gathering or formal gala. A setting in nature sets the tone for a festive, friendly, and safe celebration for the benefit of everyone. Get vaccinated! Are you addicted to video games? What about social media, your phone, emails, or texts? Are your...

Did you adopt a pet during this pandemic? Have you been spending 24/7 with your new furry family friend because you’ve been working from home? What are you going to do when you have to go back to the office? Many pet owners want to bring their animals to the office. Peter Russell’s Letting Go of Nothing, is a practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance. Cynthia Brian interviews Peter...

The U.S. had more than 36.5 million confirmed Covid-19 cases and 625,000 deaths. Only about 50.3% of the population have been fully vaccinated. Vaccine resisters offer many rationales for why they do not have to be vaccinated. but what is more important than your health and safety? The enemy is the virus. It can’t mutate if it can’t replicate. Get vaccinated Flying used to be pleasurable. It was even called the “friendly skies”. Air rage is on the uptick. What can we do to fly in safety and with...