Episodes

Tune in to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Jenna Finds a Dog is grounded in a real clinical understanding of family trauma and childhood anger. Cynthia Brian interviews author Dr. Terence Rousseau as he weaves descriptions of the hormonal shifts that occur under stress. The novel teaches readers how the nervous system can h...

Tune in to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! If you like to forage and eat fresh from the garden, are you certain that the plants you are consuming are safe to eat? Many beautiful leaves, flowers, stems, and berries are poisonous, and several are deadly. Goddess Gardener Cynthia Brian shares information you need to know. Fif...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Cynthia Brian has long advocated that teens are not just the future, they are “the today”. In Smithsonian’s Magazine about the 250th Anniversary of America, they write about the teen machine. Cynthia talks about how teens rule and the most important words of our times. Disappointme...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Our face is the first thing people see when they meet you. Do you have a skin care routine for both morning and evening? If not, we’ll give you the basics to help your face look and feel its best without making mistakes. If you don’t understand the difference between coinsurance an...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! One of the best ways to save money in the garden is to save seeds. For most plants, just clip, gather, dry, and save the seeds in an envelope or brown paper bag. Goddess Gardener, Cynthia Brian tells you how to do it! If you are looking for a wonderful workout, swimming could be on...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Be the Star You Are!® charity became a 501 c3 twenty-eight years ago. As BTSYA enters its 28th year of serving the world as an all-volunteer nonprofit, Founder/Executive Director Cynthia Brian shares how Be the Star You Are!® has been making a difference by empowering women, familie...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Do you wake up at 3 a. m. and have problems getting back to sleep? The average person goes through four to six sleep cycles each night. If you wake up in the middle of the night consistently, you may have a sleep disorder. Find out how to get better sleep. Are you a perfectionist? ...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Humans are carnivores, but if you are considering minimizing meat in your diet, it helps to know which options can keep you healthy. Do you want to become a vegan, vegetarian, pescatarian, or ovo-vegetarian? A well-planned diet will be safe and healthy. Explore the choices to improv...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! We are fortunate to live in a country where the First Amendment of the United States guarantees five fundamental freedoms. This means that we are afforded the liberty of religion, speech, the press, assembly, and petition without retaliation from our government. Of course, this does...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Most people say they need to relax but often just don’t know how. Cynthia Brian offers grounding and breathing tips along with other ways to take time to smell the roses. Speaking of smelling the roses, part of what makes scent a powerful sense is how differently the brain processe...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! It’s hot in our August gardens. What is growing? Whaqt is going? Find out with Goddess gardener, Cynthia Brian, as we dig deeper into our summer landscapes. Today’s pets are critical members of our human families. More money than ever is being spent on gifts, celebrations, and gour...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Are you afraid of losing your job to artificial intelligence? Work is changing, and AI will take over some areas of our work. Tasks will be distributed, but change doesn’t necessarily mean that jobs will disappear. We hope that they will evolve. Walking is the easiest and cheapest ...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! When we teach our children about financial literacy, they will understand money matters, discipline, saving, and the importance of self-sufficiency. This hour of power suggests that parents empower their kids to be financially astute to ensure happiness, health, and stability. http...

Importance of Reading, Multigenerational LivingTune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! In today's digital world, some people question whether books are still relevant. Yet books remain a valuable part of our lives. They entertain, educate, inspire, and help us see the world from new perspectives. teach my four young sibli...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Are you planning a road trip this summer? Where do you want to go and what do you want to see? National parks, famous stadiums, battlefields, concerts, a drive on Route 66? Tips on where to go and how to stay safe, healthy, and avoid the scams. There are numerous new terms for dati...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! In 1776, an independent nation was established…the United States of America. The Declaration of Independence was signed as this new country renounced kings and Thomas Jefferson asserted that all people possess unalienable rights, including life, liberty, and the pursuit of happiness...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! The world seems to be talking about UFOs these days. Have you experienced an extraterrestrial being? With the administration releasing more information about sightings, it’s fun to think about other beings in other galaxies. Fellow author Alan Cohen, wrote a beautiful and illuminatin...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Family is the feeling of coming home after a long day and knowing someone is happy to see you. It’s the late-night talks, the inside jokes no one else understands, and the small moments that slowly become lifelong memories. Family matters. Gas prices are high, inflation is up, and ...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Cynthia Brian interviews author, Lita Kurth about her book, Writing Memoir in Flashes which helps you tell your true stories. Whether you're a memoirist, a family historian, or an author who needs to write about yourself, this friendly book will help you get started, find the heart ...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Everyone encounters stress. Managing it is critical. Explore effective ways to overcome your anxiety. There are alternatives to feeling the burden, and we’ll address the issues. Are AI Chatbots stealing your privacy? ChatGPT, Gemini, Copilot, and Claude could be helpful tools, but ...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! America is not prepared for extreme temperatures. This summer may be the hottest ever. Extreme heat is not recognized as a disaster in the USA, despite the fact that it is the greatest killer related to weather. Funding cuts for disaster response will affect communities without the ...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! It’s springtime, and besides being allergy season, it is also the beginning of tick season. Ticks bring many types of dangerous diseases. We take measures to avoid ticks while hiking, but how can we tick-proof our backyards? Find a few tips that will keep you healthy this year, Tee...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! A garden is a living canvas of colors, textures, scents, and wildness. May is a month of magical majesty in the garden. Experiment with new specimens, attract hummingbirds and bumblebees, and enjoy the parade of spectacular rose blooms. The Goddess Gardener, Cynthia Brian, shares th...

Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Ghost tapping is the newest credit card fraud, where small, unfamiliar charges show up on a contactless payment card without a clear point of purchase. The amounts are easy to miss, but they can signal unauthorized access to your payment method rather than a simple billing error. Fi...