Ever wondered how ADHD affects you throughout your life? 🤔 Kelly shares valuable insights on managing ADHD through various stages and stresses of life. 🔑 Key Takeaways: 1️⃣ ADHD is a lifelong journey. 2️⃣ Different phases of life require different management strategies. 3️⃣ The importance of self-reflection and external feedback.…
🎙️ New Episode Alert! 🎙️ Are you curious about the myths surrounding ADHD meds? 🤔 Want to hear some surprising facts that could change your perspective? Join us on the latest episode of the So Frickin' Healthy Podcast featuring the insightful Kelly Brändli! 🌟 Kelly delves into the real reasons…
Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00:01 Introduction 01:24 ADHD vs. ADD 08:13 Common Symptoms You Might Be Missing 10:19 8 Areas of Executive Function 15:16 ADHD in Women 21:43 ADHD…
And the woman says, she, he never tells me that he loves me. And he says to her, I told you the day we got married, I loved you. If it had changed, you would have been the first to know. And it was that sort of. It confirms, right?…
And in that process of going through my own healing of my attachment, I started to build up my own #selfconfidence and self-worth. And I got stronger and stronger. And I was able to then go on a date. And instead of saying, does he like me? I was saying,…
One of my key things that I talk about is the three C's of dating and #relationships, which is compatibility, connection, and chemistry, but in that order. And so people often think it's the spark, right? Well, you can just F the spark, like really, it's compatibility. And compatibility, like…
I say you need to become the one before you find the one. Because to have a #healthyrelationship you want to meet at eye level. You don't want somebody to save you from a life that you think is miserable. You want them to come in and you want to…
In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships.…
Discover how MDMA therapy can quiet the fear response, enabling access to unconscious trauma and facilitating healing. Although the memory of the trauma remains, the emotional charge can be released, helping individuals reclaim their lives. Watch more in 'Beyond the High: Psychedelics as Medicine'. #PsychedelicTherapy #HealingJourney #sofrickinhealthy @organilicious @meganjmccrory
Mark Haden, leader of MAPS Canada, shares his inspiring journey from traditional therapy to advocating for the transformative power of psychedelics in mental health. Discover how these tools are reshaping therapy. Watch the full episode 'Beyond the High: Psychedelics as Medicine' for more insights. #psychedelictherapy #sofrickinhealthy @organilicious @meganjmccrory
Discover the surprising effectiveness of MDMA in treating PTSD – an astonishing 82%! Tune into this clip to learn how this psychedelic therapy is revolutionizing the way we approach trauma treatment. #psychedelictherapy #sofrickinhealthy @organilicious @meganjmccrory
Witness the transformative power of a single psychedelic session. A participant with a history of trauma and anger discovers a new perspective on herself. Dive into this journey of self-discovery and healing in our latest clip from 'Beyond the High: Psychedelics as Medicine'. #psychedelictherapy #sofrickinhealthy @meganjmccrory @organilicious
Get a profound insight into how psychedelics can help us rethink and transform our life patterns. In this clip, listen to a powerful analogy about choosing new paths over old ruts, symbolizing the potential of psychedelics to help us reconsider and reshape our depression, anxiety, and PTSD patterns. Watch our…
Discover the transformative power of MDMA therapy for treating trauma. Traditional approaches can be challenging and often ineffective, but MDMA offers a brighter future. Join us as we delve into this groundbreaking approach in our latest episode, 'Beyond the High: Psychedelics as Medicine'. Escape the rut of conventional treatments and…
In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://linktr.ee/sofrickinhealthy Get notified when we schedule a live show…
In this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist. Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5 (https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit) https://the-wealth-alchemist.com/ The Wealth Alchemist TikTok (https://vm.tiktok.com/ZMNLnE1c5/)…
In this episode of So Frickin' Healthy , Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents. If you love us and the show, please take a screenshot of this episode you're listening to right now and share it out on your Facebook…
Welcome to the So Frickin' Healthy podcast, where we talk about the wild world of health and wellness with a side of sass! Today, Megan and I, Danna, are kicking things off by getting to know each other like we’re on a first date, but instead of awkward small talk,…
In this episode of So Frickin' Healthy , Danna and Megan talk about sleep. • Effects of drinking on sleep • Pre-Flight Sleep - or lack thereof • Stress - mind running a mile a minute? • Gadgets - measuring sleep • Hormones • Big meals • Exercise • Bedtime…
You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way, we have several tangents…
In this episode of So Frickin' Healthy , we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life. Lesley is offering our listeners a free 30-minute limiting…
In this episode of So Frickin' Healthy , join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how you can experience all of it in my gratitude challenge.…
Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who…
In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad…
