Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no. In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout,…
Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’ This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines…
Your nervous system is the master controller—and when it's constantly stressed, your hormones suffer. Want to flip the switch into “rest + digest” mode? Here’s how: 🧘♀️ Simple practices like breathwork, meditation, cuddling, and taking a bath can boost oxytocin—the “feel-good” hormone. 🎶 But it gets cooler: you can stimulate…
Let’s talk about how far behind women’s health research STILL is. 😤 I had a hysterectomy at 39. Kept my ovaries. I asked my doctors: “How will this affect my menopause?” 👉🏼 Some said “6 months early.” 👉🏼 Others said “maybe 4 years early.” 👉🏼 Basically… nobody knows. The lack…
Fatigue, mood swings, weight gain, acne? 👀 Your hormones might be out of balance. Here’s what to watch for—and why labs matter. #HormoneHealth #FunctionalMedicine #WomensHealth #MidlifeWellness #SoFrickinHealthy https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/
Think you’re “not stressed”? Your hormones might disagree. 😅 Here’s why taking a stress inventory matters—especially over 40. #HormoneHealth #StressRelief #MidlifeWellness #AdrenalHealth #SoFrickinHealthy https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/
Hormones are everything. 🔁 Estrogen, insulin, cortisol—these chemical messengers control your mood, energy, and metabolism. Here’s why you can’t ignore them. #HormoneHealth #InsulinResistance #PCOS #FunctionalHealth #MidlifeWellness #SoFrickinHealthy https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/
Stressed AF? Your vagus nerve might be craving attention. In this quickie, Dr. Mary breaks down how to activate your parasympathetic nervous system—aka your body’s “chill mode”—using simple, science-backed tricks. Think: humming, bath time, and even... an electric toothbrush? Let’s biohack our way to peace. 💆🏼♀️ 🔔 Subscribe for more…
Ever feel like your body’s a bit… off-key? 🎶 Your hormones might be the reason! In this clip from Episode 27 of So Frickin’ Healthy, Dr. Mary Pines breaks down why hormones are the conductors of your body’s symphony—and what happens when they go a little wonky. 👩⚕️🎻 🎧 Full…
In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance…
In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes Takeaways: • Type 2 diabetes management involves a…
You might be surprised to learn that many processed meats contain hidden sugars! 🤯 Learn how to make healthier choices and keep your blood sugar levels in check. Listen here: https://sofrickinhealthy.com/episodes/prediabetes-diet #sofrickinhealthy #healthyeating #nutritiontips #diabetesprevention #meatlover #podcast
Did you know the order in which you eat your food can significantly impact your blood sugar levels? 🤯 Learn how to enjoy your favorite foods while keeping your blood sugar steady and keep your body feeling energized all day long. Listen to the whole episode https://sofrickinhealthy.com/episodes/prediabetes-diet #bloodsugar #healthylifestyle #nutritiontips…
Did you know your diet can be a major factor in preventing prediabetes? 🤔 Learn how to fuel your body the right way and keep your blood sugar levels in check. Listen at https://sofrickinhealthy.com/episodes/prediabetes-diet 💪 #prediabetes #diabetesprevention #healthylifestyle #nutrition #sofrickinhealthy
Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more…
Did you know that millions are prediabetic and don’t even know it? Prediabetes isn’t just a warning—it’s a chance to take control and make real, powerful changes for your health! 💯 Megan and Danna dive into how even small lifestyle changes can make a huge impact—some people with Type 2…
Is prediabetes “no big deal?” FALSE! 🚫 Prediabetes is a big neon sign that your body needs a change. Think of it as the last exit before type 2 diabetes—it’s a critical moment to take action. If you or someone you know has received this diagnosis, don’t ignore it. Now’s…
🍰 Thinking about keto? It’s not just about cutting carbs to 30g. Sure, you can enjoy keto cupcakes with sweeteners, but is that really sustainable? 🤔 Ben Nordemann breaks down how to follow keto the right way—using nutritious recipes, loading up on veggies, and making it a long-term lifestyle. Keto…
Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program (https://so-frickin-healthy.captivate.fm/prevent-t2) Chapters 00:00 Introduction 00:35 Megan's Background in Diabetes Care 02:27…
🍽️ Did you know that a high-carb diet can keep your body stuck in “storage” mode? Constantly eating carbs causes spikes in glucose and insulin, leading your body to store more fat over time. This process, called insulin resistance, is when cells get too full to absorb any more glucose.…
💡 Did you know? Glucose isn’t actually an essential nutrient! If you’re not consuming carbs, your body can still produce glucose to support key functions—like hormone production and red blood cell health. As Ben Nordemann explains, you don’t need to stress about hitting zero carbs. Aim for around 30g per…
✨ Want better metabolic health? Start by cutting out inflammatory seed oils and processed foods. This alone is a huge win! 💪 But if you're ready to take it to the next level, Ben Nordemann explains that going keto involves keeping carbs under 30g per day. Seems easy, right? You’ll…
🎙️ Did you know? Western diets could be doing more harm than we realize—affecting physical and mental health. In our latest episode, Ben Nordemann, founder of Go-Keto, explains how poor food choices can contribute to serious conditions like type 2 diabetes, Alzheimer’s, and even some mental disorders. This journey led…
Guest, Ben Nordeman, founder of Go-Keto (https://ketofitshop.com/?ref=seghvytj) , talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for…
