Got Booch? Ever grabbed a kombucha off the shelf thinking you're doing your gut a favor? Yeah… about that. In this episode, we sit down with Gina, founder of the Swiss Kombucha Company, to blow the lid off what's actually in most store-bought kombucha—and spoiler alert, a lot of it…
Got 10 Minutes? Speaking Your Partner's Language (No, Not That One) It came up on the last So Frickin' Healthy Live. It keeps coming up in conversations. And honestly, it should come up more — because most relationship friction isn't about not loving each other enough, it's about not speaking…
Final Thoughts: An Inside Look at Health Coaching - Joanna's impressions one month later What is it actually like to work with a health coach, especially if you’ve never done health coaching before? In this wrap-up episode, Joanna reflects on her experience working with Danna and shares what surprised her,…
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? IBS vs IBD — Your Gut Is Trying to Tell You Something You've heard of IBS. You've probably said "I have IBS" at some point — maybe even without a formal diagnosis. But do you know what it actually means? And do you know the difference between…
You Before Baby and You After Baby Are Not the Same Person ft. Ben Fox Yes, it's a guy talking about maternity leave. Danna said it before Megan could. But here's the thing — Ben Fox spent five years coaching women through one of the most professionally precarious moments of…
Got 10 Minutes? What You Eat Is Messing With Your ADHD Megan was TikToking, as one does, and landed on a video about food-induced ADHD symptoms. She immediately thought of Danna. Because obviously. Both certified ADHD-havers, both deeply invested in food — which basically makes them experts. This one's for…
Weekly live for So Frickin' Healthy listeners
Weekly live for So Frickin' Healthy listeners
Session 6: When Life Gets in the Way It's the final session, and Joanna arrives with a grimace. Travel, illness, holiday chaos—the last month knocked her off course. The nutrition slipped. The exhaustion came back. But here's the thing Danna wants her to see: the fact that she feels the…
Got 10 Minutes? This one wasn't planned. Megan and Danna were just... talking. About uncomfortable bras. And overstimulation. And naps. And somehow it turned into one of the most relatable 10 minutes they've recorded. Turns out an ill-fitting bra on a walk can tell you a lot about your nervous…
Weekly live for So Frickin' Healthy listeners
Weekly live for So Frickin' Healthy listeners
Money. Just the word made Danna's face look like she'd been slapped with a cold, wet, rotten fish. In this episode, we sit down with Arielle Tucker (https://so-frickin-healthy.captivate.fm/arielle-tucker-linkedin) — certified financial planner, IRS enrolled agent, and fellow expat—to talk about the thing nobody wants to talk about: how financial stress…
How to cool off in Switzerland in the hot, hot summer!
This might be our favorite story of the episode. For the last **18 months**, Megan has been secretly giving her husband decaf coffee every morning. Why? Because she loves him and wants him to live a long time, and she read about adenosine (the hormone that makes you feel awake)…
**Histamine, Allergies & Nettle Tea – The Health Rabbit Hole** Remember that histamine intolerance mini we dropped? It closed a major knowledge gap for Megan (cue her husband doing the "knowledge gap closing" hand gesture, which is apparently a whole thing in their house). Here's the deal: Megan suffers from…
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? You think you eat pretty well. You don't snack that much. You're basically fine. And then you keep a food diary for a week and suddenly — oh. OH. Danna and Megan break down why food diaries are one of the most underrated health tools out there,…
Session 5: Beyond the Plate The food logging? Still not happening. But here's the thing—Joanna's body has figured itself out anyway. She naturally stops eating by seven, doesn't want anything but coffee until ten or eleven, and the three o'clock slump that used to flatten her? Gone. Now five o'clock…
Got 10 Minutes? Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your…
Peptides, Perimenopause & the Wellness Tool Nobody Is Talking About ft. Dr. Mary Pines Listener Gina had a question: what's the deal with peptides — the ones that aren't GLP-1s, the ones all over social media? Are they legit or total BS? Danna immediately said: Mary. Dr. Mary Pines is…
Weekly live for So Frickin' Healthy listeners
Got 10 Minutes? Let's Talk Glycemic Index Danna wanted to talk about "glucose index." Megan corrected her and then proceeded to geek out for the next 10 minutes—and honestly, it was worth it. If you've ever been confused by the difference between glycemic index and glycemic load, wondered whether carbs…
