Are we okay? This week’s health check got a little too real. In today’s live, Danna shares the early signs of burnout creeping back in (and what’s different this time), and Megan digs into a very relatable wearable-data spiral: the same blood pressure reading shows “normal” in one app and…
Got 10 Minutes? Megan has a friend who shits immediately every time she eats anything with sunflower oil in it. And Megan is furious that Barilla—an Italian brand—makes their pesto with fucking sunflower oil. So naturally, we're talking seed oils. Here's the deal: seed oils have been vilified all over…
Welcome to this week’s So Frickin’ Healthy LIVE. We kick off with the “Are We Okay Report” and finally explain the mystery behind last week’s three loud explosions near Zurich. Spoiler: it was a sonic boom tied to Swiss airspace enforcement, and yes, it freaked people out. Then Megan shares…
Session 2: When Your Brain Needs More Than Willpower Two weeks in, and something has already shifted. No more afternoon slumps. That simple switch—breaking her fast with protein—is working. But today, Joanna arrives with a bigger question. Her workload is increasing by twenty percent, and the focus she used to…
In case you're new here: Hi! We are Danna and Megan, co-hosts of the So Frickin' Healthy Podcast on the SwissCast Network.
Just before we go live - 3 large explosions sound outside Danna's apartment...
Your environment plays a big factor in your wellbeing. We recently published an episode with Interior Designer, Jessica Blanco, where we talk about lighting, sound, texture, and general organization and how it impacts us.
We just went live for the very first time on *So Frickin’ Healthy* and we’re keeping it real. In this kickoff livestream we introduce ourselves, do an “Are We Okay Report” health check-in, and share what’s been going on behind the scenes lately, including stress, sleep, cortisol chaos, and seasonal…
Got 10 Minutes? Danna was lying in bed trying to fall asleep—but her brain had other plans. It was busy counting how many wearables Megan has talked about and which one does what. So she turned it into an episode. Here's the deal: before you buy anything, ask yourself one…
Is your home secretly draining your energy without you even realizing it? In this follow-up episode with interior designer Jessica Blanco, we dive deep into how to design spaces that actually work for neurodivergent brains and those with sensory sensitivities. Jessica explains that while everyone has sensory sensitivities, a neurotypical…
Got 10 Minutes? Megan found a clickbait article and couldn't resist: "Exercise Won't Help You Lose Much Fat, But Changing This Will." Annoying? Yes. But also... kind of true? Here's the thing: pound for pound, a Tanzanian hunter-gatherer who moves all day burns the same calories as an American office…
Session 1: Where Do I Even Start? Joanna has done the research. She's read the articles, compared the studies, questioned who funded what. She's a scientist by training—she wants the data. But here's the thing about health: the data that matters most is yours. In this first session, Danna and…
We're doing something we've never done before on So Frickin' Healthy. We're opening the doors to real health coaching sessions and letting you listen in. Over the next six episodes, you'll hear actual coaching conversations between Danna and a client we're calling Joanna. This isn't polished. This isn't edited to…
Got 10 Minutes? Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off. Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their…
Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco (https://bit.ly/jessica_designs) to explore the powerful connection between our physical environments and mental wellbeing. Jessica brings a unique perspective, having transitioned from 20 years in education…
Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary, "Hack Your Health: The Secrets of Your Gut." What You'll Take Away: - Explore how gut health challenges both modern medicine and traditional beliefs. - Join in on…
So here we are, testing out Substack Live and uploading it to YouTube. I’m Megan, that’s Danna and we run not one but two podcasts that you probably haven’t heard of yet. Don’t worry, our moms don’t listen either. My mom doesn’t have headphones, so podcasts are basically a non-starter.…
Trying Substack Live for the first time so we can tell you about our awesome plans for So Frickin' Healthy for 2026
Ever heard of leaky gut and wondered if it's real or just wellness hype? In this episode from 2022, Megan and Danna dive deep into intestinal permeability—what it actually is, why conventional medicine struggles to diagnose it, and what you can do about it. Originally recorded as a live YouTube…
Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut." What You'll Take Away: - Explore how gut health challenges both modern medicine and traditional beliefs. - Join in on…
Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen (https://bit.ly/4hVAQ2l) in Zurich, as we explore the science and benefits of red light therapy. What You'll Learn: • How red light therapy works at the cellular level by boosting mitochondrial energy (ATP production)…
Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but…
Members-Only Episode: The Moment Self-Discovery Hit Us In this intimate, members-only snippet, Megan and Danna get real about when and how they truly began to know themselves—not just preferences, but the kind of deep self-knowledge that shifts your life trajectory. ✨ Megan shares how her 2018 health coaching journey cracked…
