Episodes

Stephen Bierbrier is a community fitness & wellness jedi.

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible.

Emily Rodger is a former elite athlete, avid fly fisher, and Certified Executive Coach.

Vickie Lanthier (aka GirlGoneGood®) is a storyteller, adventurer, and 14 year military veteran.

Katheryn is a trail runner, endurance athlete and coach in the Ottawa- Gatineau region.

Professor Emeritus Gordon Walker studies leisure, including this important question: "Is nature needed as a basic psychological need?"

Lindsay Webster began obstacle racing in 2014, jumping in head first with her first race being the 2014 Spartan Race World Championships in Killington, Vermont.

Hannah is a strong voice for women's mountain biking and Director of International Strategy & Business Operations for Oura Ring.

Liam is a lifelong endurance athlete and coach from the Ottawa-Gatineau region.

Ruby West is the U23 Pan American Champion (cyclocross) and nature lover.

Kelly Doell, Ph.D., is a mental performance consultant specialising in the mental side of active living.

Adam is a professional explorer and national best-selling author of books like “Beyond the Trees” and The Whisper on the Night Wind”.

What happens when we play outside? We become healthier - both mentally and physically We become more creative and more focused We connect - with nature, each other, and ourselves Let’s Take This Outside: a new podcast hosted by me - Mary Anne Ivison - an aspiring outdoor athlete and nature lover.. I speak to athletes, outdoor professionals, and scientists about their connection to nature, how it affects their performance and everyday life. Learn more about your ad choices. Visit megaphone.f...