The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function,...
Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.
We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel...
Every time you open your phone, it’s there—someone running faster, lifting heavier, posing harder, looking fitter. Social media is a nonstop highlight reel of peak fitness. You may not get to the level of that TikTok influencer—and that’s okay.
One way to keep your energy and commitment of a personal fitness journey high is by bringing other people into the process. It’s not just about accountability—it’s about connection, encouragement, and shared wins.
Maybe it started with missing one workout, then another, and another. Suddenly, it’s been weeks—or even months—since you last hit the gym, went for a run, or did anything beyond the bare minimum of movement. The longer you stay in this rut, the harder...
Staying properly hydrated can enhance energy levels, cognitive function, and overall health. That means drinking the right amounts of the right liquids daily. The post...
Regular physical activity can improve mood, reduce anxiety, and boost overall mental well-being. If you are feeling foggy mentally a start to recovery is getting in some good workouts. The post...
Meal planning can save time, reduce stress, and improve nutritional intake. Even if meal planning means a refrigerated box showing up on your door step every other week. The post...
Understand the importance of core exercises in improving balance, posture, and overall strength. The post https://shpf.morebettermediacompany.com/2024/06/19/build-your-core-strength-for-full-body-stability-shf-224/ first appeared on...
Cycling can be a fun and effective way to improve heart health and stamina. The post https://shpf.morebettermediacompany.com/2024/06/12/take-up-cycling-for-improved-cardiovascular-health-shf-223/ first appeared on https://shpf.morebettermediacompany.com.
Strategies to maintain a healthy balance between work, personal life, and fitness goals exist. It will take some trial and error to find the ones that work best for you. The post...
Learn how to to build healthy habits for fitness and life in general by stacking them with existing routines. The post https://shpf.morebettermediacompany.com/2024/05/29/embrace-the-power-of-habit-stacking-shf-221/ first appeared on...
Learn about the effects of sugar on the body (and your body specifically) and strategies to reduce sugar intake. The post https://shpf.morebettermediacompany.com/2024/05/22/understand-the-impact-of-sugar-on-your-health-shf-220/ first appeared on...
Explore nutritious snack ideas that can keep you energized throughout the day. Know whether you are trying to satisfy a tastes, hunger, or boredom to help you choose the snack to eat (or not eat). The post...
Learn how to set achievable fitness goals that keep you motivated and on track for real progress. The post https://shpf.morebettermediacompany.com/2024/05/08/learn-to-set-realistic-fitness-goals-shf-218/ first appeared on...
When workouts start to feel flat, you think you are missing a magic routine or time at a certain machine. Your workout Is really missing a new element of fun. The post...
Squats, pushups, and pull ups can get you just as shredded as a full circuit of machines in the gym. And for free. The post https://shpf.morebettermediacompany.com/2024/04/24/there-is-power-in-performing-bodyweight-exercises-shf-216/ first appeared on...
Meditation can improve focus, reduce stress, and enhance athletic performance. This is a plus for professionals and amateurs. The post https://shpf.morebettermediacompany.com/2024/04/17/meditation-for-athletes-has-many-benefits-shf-215/ first appeared...
Managing anxiety related to body image and fitness goals is a real thing that keeps many people from getting a good start on a fitness improvement journey. The post...
There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
