Episodes

In this episode: •Integrity and vulnerability in corporate culture •Team work - advantages of pairing up in the workplace •Creating an environment where inclusiveness and equality are valued •Connection between workplace sati...

In this episode: •Brief history of Positive Psychology •PERMA Mindset •Finding life satisfaction •Investing in positive emotions

In this episode: ●Core elements of a visionary business leader ●Fostering an environment where everyone feels connected, appreciated and valued ●Breaking yourself open personally and professionally ●Strategic planning for imp...

In this episode: •The comfort of reconnecting to your childhood hobbies •Ignite creativity be learning something new •Release pent up emotions while finding your passion project •Nesting, repurposing and getting creative with...

In this episode: •Intelligent financial planning for women •Strategies for women to get paid their worth •Purposeful life design for now & golden years •Redefining wealth

In this episode: •Finding happiness through practicing presence •Using negative emotions to catalyze positive growth •The advantage to acknowledging feelings, then moving on •Committing to just one minute a day of presence be...

In this episode: •How our minds are influenced by all types of media •Sparking psychological healing through fictional novels •Being mindful of the media your mind is exposed to •Finding a therapeutic novel sans therapist

Wondery has a great new podcast that’s sure to bring a smile to your face. Everyone needs a reminder about just how good people can be. On Wondery’s new series The Daily Smile, host Nikki Boyer brings you stories that will ma...

In this week’s episode: Where divinity meets science Spontaneous healing and remission of terminal disease A physician’s account of his own near-death experience Belief triumphing over disease

In this week’s episode: •Building strong connections during Covid-19 •Celebrating with new rituals •Lending an ear so others feel heard •Creating community-wellness

In this episode: •Tips for maintaining solid nutrition during quarantine

n this episode: •Breaking destructive cycles •Overcoming fear and shame •Recognizing your patterns •Embodying courage and making change

In this episode: •Using exercise to ward off depression, anxiety and improve sleep •Benefits of spending time outdoors while social distancing •Breaking exercise into smaller chunks to fit busy schedule •Free online fitness r...

In this episode: • Random acts of kindness • Containing and channeling fear • Maintaining a sense of wellbeing

In this week’s episode: ▪ Biological effects of trauma ▪ Turning past pain into purpose ▪ Using food to heal your body and mind ▪ Practicing forgiveness and gratitude

In this episode: •Making real phone calls •Virtual dinners and cocktail hour via Zoom •Reaching out to elders and those isolated solo

In this episode: •Overcoming self-criticism and doubt •Manifesting luck into your life •Practicing radical gratitude •Core shifts and daily practices to make shift happen

In this episode: Taking inventory of your pantry and freezer Planning meals around what's available at your local market Getting creative with what you've got on hand

In this week’s episode: • Conscious eating benefits to our bodies and our environment • Setting a lifestyle that supports healthy eating • Culinary medicine’s role in disease prevention • Deciphering food labels and minimizin...