Episodes

Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matte...

If your eating habits feel automatic, they’re not. They’re trained. On this episode of Coach Talk Radio, Sandra Beck sits down with health coach Erin Kerry to unpack the real driver behind what’s on your plate—your thinking. Not willpower. Not discipline. The stories, beliefs, and patterns running quietly in the background. This conversation gets into how your relationship with food is formed, how it shows up in daily choices, and—more importantly—how it gets passed down to your kids and family....

Most people spend a surprising amount of energy trying to eliminate uncertainty. Allison Carmen argues that’s the wrong goal. On this episode of Coach Talk Radio, Sandra Beck sits down with Allison Carmen, author of The Gift of Maybe and A Year Without Men, to examine how our need for certainty quietly shapes our decisions, habits, and even our stress levels. From binge-watching familiar TV reruns to rigid routines that give us a sense of control, we often default to what feels predictable—even ...

Most people treat doubt like a stop sign. Anne Tucker treats it like a compass. On this episode of Coach Talk Radio, Sandra Beck sits down with Anne Tucker, author of Undoubtedly Awesome, to challenge the idea that confidence has to come first. Instead, they dig into how doubt can actually sharpen your thinking, clarify your direction, and push you into smarter, more aligned action. If you’ve ever hesitated before a big move, questioned your next step, or felt stuck in overthinking, this convers...

What if your intuition was as valuable as your analytics dashboard—and just as actionable? On this episode of Coach Talk Radio, Sandra Beck sits down with Philip Montrose, a respected voice in holistic success, to unpack what it really means to bring spirituality into your business without losing credibility, traction, or results. This isn’t about lighting incense and hoping for the best. It’s about learning how clarity of purpose, intuitive decision-making, and mindful leadership can quietly ou...

Sandra Beck of Coach Talk Radio speaks with near-death experience researcher P. M. H. Atwater about what these events actually mean—and why they may be far more than isolated, unexplained phenomena. With more than four decades of research and nearly 7,000 case studies, Dr. Atwater has studied the patterns, aftereffects, and long-term transformations reported by individuals who have had near-death experiences. Her work suggests these events are not random, but part of a broader shift in conscious...

Sandra Beck of Coach Talk Radio sits down with relationship expert Duana Welch to talk about one of the most delicate family dynamics—integrating your partner’s children into your home. Blending families isn’t just about logistics. It’s about expectations, boundaries, and emotional undercurrents that can quickly create tension if they’re not addressed directly. In this episode, Dr. Welch breaks down how to establish respect without overstepping, how to communicate with your partner as a unified ...

Sandra Beck of Coach Talk Radio sits down with performance expert Andrew Wittman to challenge one of the most overused ideas in personal growth—willpower. Dr. Wittman explains why relying on willpower alone is a losing strategy. It’s not unlimited, and it’s not reliable under stress. Drawing from his experience as a Marine Corps infantry leader and founder of the Mental Toughness Training Center, he breaks down how decision fatigue, emotional overload, and lack of preparation quietly drain your ...

Sandra Beck of Coach Talk Radio sits down with publishing expert and author Judith Briles to talk about a transition many writers struggle with—moving from business or nonfiction writing into creative fiction. This episode gets into the real differences between the two. It’s not just about changing tone—it’s about shifting how you think, structure ideas, and connect with readers. Dr. Briles shares practical guidance on developing story, voice, and narrative flow, while avoiding the common traps ...

Sandra Beck of Coach Talk Radio speaks with Rabbi and spiritual teacher Wayne Dosick about what it really means to “change your vibration”—and how your thoughts and actions quietly shape your experience of life. As founder of The Elijah Minyan and a leader in Spiritual Judaism and Jewish Renewal, Dr. Dosick brings a grounded, thoughtful perspective to topics often misunderstood or oversimplified. This conversation moves past buzzwords and into how belief systems, daily choices, and inner dialogu...

Sandra Beck of Coach Talk Radio speaks with psychoanalyst and relationship expert Mark B. Borg Jr. about how to identify, manage, and release difficult emotions before they take a toll on your relationships, health, and decision-making. Dr. Borg brings a clinical and real-world perspective shaped by his work as a founding partner of The Community Consulting Group and as a supervisor at the William Alanson White Institute. His background in both psychoanalysis and community psychology gives him a...

Some changes we chase—new goals, fresh starts, long-overdue decisions. Others arrive uninvited, disruptive, and poorly timed. Job losses, health shifts, relationship endings, or sudden responsibilities that reroute life without asking permission. On this episode of Coach Talk Radio, Sandra Beck explores how to navigate both kinds of change—the ones we choose and the ones forced upon us—without collapsing or pretending everything is fine. This conversation looks at why resistance is natural, how ...

There comes a moment when more money, more responsibility, more visibility, and more pressure stop delivering what they once promised. The ladder keeps going, but the view doesn’t improve. And quietly, a harder question surfaces: What is all this for? On this episode of Coach Talk Radio, host Sandra Beck explores what happens when “more” no longer equals meaning—and why that realization isn’t a crisis, but an invitation. An invitation to redefine success, reassess what actually matters, and real...

After 50, friendship changes—and pretending it doesn’t is how people end up isolated. Careers shift, families scatter, marriages change, and the built-in social structures of earlier life quietly disappear. What worked at 30 won’t work now, and that’s not a failure—it’s a wake-up call. On this episode of Coach Talk Radio, host Sandra Beck talks honestly about how to build a large, meaningful, and sustainable support system later in life. Not surface-level acquaintances. Not “holiday-only” friend...

Life rarely gives us a clean slate—but it does give us do-overs. The problem is, they almost never arrive when we feel ready, confident, or fearless. More often, opportunity shows up disguised as discomfort, uncertainty, or risk. On this episode of Coach Talk Radio, host Sandra Beck explores what it really means to take a second chance in life—especially when fear is loud and certainty is nowhere to be found. From missed opportunities and false starts to unexpected openings that demand courage b...

People pleasing rarely looks like a problem—at least from the outside. It looks like being helpful, agreeable, dependable, and “easy.” But underneath, it often hides resentment, burnout, and a slow erosion of self-worth. On this episode of Coach Talk Radio, Sandra Beck takes a clear-eyed look at why people pleasing becomes a survival strategy, how it’s reinforced by family systems and workplace culture, and why it eventually stops working. This conversation isn’t about becoming selfish or cold—i...

Starting over isn’t dramatic—it’s exhausting. It often comes after loss, burnout, divorce, career upheaval, or a moment when the life you built no longer fits the person you’ve become. And unlike the first time around, there’s no illusion that reinvention is easy. On this episode of Coach Talk Radio, Sandra Beck speaks candidly about what it really means to start over again in life—without pretending it’s inspiring in the moment. This conversation dives into the grief of letting go, the fear of ...

The holiday season has a way of spotlighting what’s missing. Empty chairs, changed traditions, quieter mornings. And when you’re entering the holidays solo—by choice or by circumstance—it can feel like the world is built for everyone else. On this episode of Coach Talk Radio, host Sandra Beck talks honestly about navigating the holidays alone without sugarcoating it or spiraling into self-pity. This conversation explores how to reclaim agency during a season loaded with expectations, how to crea...

What do you do when you’re surrounded by narcissists — especially at work? Sandra Beck of Coach Talk Radio takes on this tough topic with her signature mix of insight, humor, and straight talk. From toxic bosses to manipulative coworkers, Sandra breaks down the telltale signs of narcissistic behavior and shows you how to protect your sanity, set boundaries, and keep your workplace from turning into a daily power struggle. If you’ve ever walked away from a meeting wondering, Was it me or was that...

Sandra Beck of Coach Talk Radio sits down with Sharon Silver, founder of ProactiveParenting.net, for an eye-opening conversation on transforming chaos into connection. Sharon is a mom, parent educator, and coach who teaches parents how to stop reacting out of frustration and start responding with intention — turning everyday challenges into powerful learning moments. Her groundbreaking book, Stop Reacting and Start Responding: 108 Ways to Transform Behavior into Learning Moments, has become a mu...

This week on Coach Talk Radio, Sandra Beck interviews Amanda Lambert and Leslie Eckford, the founders of Mindful Aging, a platform dedicated to supporting individuals as they navigate the complexities of aging—both for themselves and their loved ones. In this insightful episode, Amanda and Leslie share their expertise on the unique challenges of being part of the sandwich generation, caught between the demands of full-time work, elder care, and raising children. Together, they dive deep into two...

Sandra Beck of Coach Talk Radio sits down with Robin and Ross Boyd to explore how to design a life that truly fits—built around your likes, dislikes, and personal standards. Don’t miss this inspiring conversation—and take advantage of a special offer from Storyworth.com/coachtalk

Sandra Beck of Coach Talk Radio speaks with Dr Mark Borg about Conflict Resolution in partnerships, family and intimate relationships.Mark B. Borg, Jr., Ph. D. is a community psychologist and psychoanalyst, founding partner of The Community Consulting Group, and a supervisor of psychotherapy at the William Alanson White Institute. He has written extensively about the intersection of psychoanalysis and community crisis intervention. Listen for a great offer from to HelloFresh.com /coachtalk16 and...

On this episode of Coach Talk Radio, host Sandra Beck welcomes Allison Carmen, author of The Gift of Maybe and A Year Without Men, for a powerful conversation about how we confront—and sometimes avoid—uncertainty in our daily lives. From the comfort of TV reruns (hello, predictable plotlines and nostalgic joy!) to the rituals we create to restore control, Sandra and Allison explore the surprising ways we seek certainty in an unpredictable world. Whether you're facing a career change, relationshi...