Episodes

Paul Ihander and Graham Hill recap the Carolina Hurricanes' disappointing 4-0 shutout loss to the Montreal Canadiens. Also, Paul and Graham recap Duke basketball's dominant 97-60 victory over Miami, marking their 25th win of the season.

Paul Ihander and Graham Hill discuss one of the laziest takes in sports: the idea that being traded to a new city automatically affects a player's performance, using Carolina Hurricanes forward Mikko Rantanen as a case study. Also, Paul and Graham preview Duke basketball's return to ACC action as the Blue Devils hit the road to face Miami.

Paul Ihander and Graham Hill recap UNC basketball's impressive 96-85 win over Flordia State and what this victory means for the Tar Heels moving forward. Also, Paul and Graham preview the Carolina Hurricanes matchup against the Montreal Canadiens as the Canes aim for a strong rebound performance.

Paul Ihander and Graham Hill recap UNC basketball cruising to an 81-66 win over Virginia, while NC State basketball takes care of business with an 85-73 victory over Wake Forest. Also, Paul and Graham discuss the Carolina Panthers informing veteran linebacker Shaq Thompson that he could enter free agency.

Paul Ihander and Graham Hill recap Cooper Flagg's impressive 16-point performance in his Madison Square Garden debut as Duke basketball crushes Illinois 110-67. Also, Paul and Graham recap the Carolina Hurricanes' three-goal third-period surge not being enough to overcome the Toronto Maple Leafs in a 6-3 loss.

Paul Ihander and Graham Hill are joined by Duke basketball play-by-play commentator David Shumate to preview the Blue Devils taking center stage at Madison Square Garden in a late-season non-conference battle against Illinois.

Paul Ihander and Graham Hill recap Canada's 3-2 overtime victory over the United States in the 4 Nations Face-Off final. Also, Paul and Graham preview two ACC matchups as NC State basketball faces Wake Forest and UNC basketball takes on Virginia.

Paul Ihander, Graham Hill, and NC State basketball play-by-play commentator Matt Chazanow preview the Wolfpack's critical matchup against UNC basketball. Also, Paul and Graham discuss the Carolina Panthers resigning quarterback Andy Dalton.

Paul Ihander, Graham Hill, and Tommy Ashley of Inside Carolina preview the matchup between NC State and UNC basketball, and what's at stake for both teams in this crucial rivalry clash.

Paul Ihander and Graham Hill are joined by Harlem Globetrotters star Too Tall Winston to discuss what it's like to be part of the world-famous basketball team.

Paul Ihander and Graham Hill recap Duke basketball's dominant 80-62 win over Virginia. 14:50 - Carolina Hurricanes head coach Rod Brind'Amour joins Paul and Graham.

Paul Ihander and Graham Hill discuss which league has done a better job showcasing its talent--was it the NBA with this year's All-Star game, or has it been the NHL with the inaugural 4 Nations Face-Off?

Paul Ihander and Graham Hill recap NC State basketball's 70-62 victory over Boston College and UNC basketball's 88-82 win against Syracuse, keeping their postseason hopes alive. Also, Paul and Graham recap Duke basketball's dominant 106-70 win over Stanford.

Paul Ihander, Graham Hill, and Duke basketball play-by-play commentator David Shumate recap the Blue Devils' impressive 78-57 win over California and preview their upcoming matchup against Stanford.

Paul Ihander and Graham Hill preview two crucial ACC matchups as NC State basketball faces Boston College and UNC basketball battles Syracuse. Also, Paul, Graham, and ESPN+ college baseball analyst Mike Mullis break down the biggest storylines locally as the 2025 college baseball season gets underway.

Paul Ihander and Graham Hill are joined by Meghan Lamontagne, host of the new podcast Iced Tea, to discuss its focus on in-depth conversations with people whose lives revolve around the Carolina Hurricanes. Also, Paul and Graham recap NC State basketball's all-time low after a 91-66 blowout loss to Louisville, marking their ninth straight defeat.

Graham Hill recaps Duke basketball's commanding 78-57 win over California, and Tommy Ashley from Inside Carolina joins Graham to discuss the current state of UNC basketball following their blowout loss to Clemson.

Paul Ihander and Graham Hill preview the first-ever NHL 4 Nations Face-Off tournament, which begins today. Paul and Graham break down the teams, key players to watch, and what this tournament means for international hockey.

Graham Hill discussed how Duke basketball looks to bounce back from their loss against Clemson as they take on California tonight. Also, Graham discussed how NC State basketball is desperate to snap their 8-game losing streak, but they'll have to go through a red-hot Louisville squad tonight.

Paul Ihander and Graham Hill are joined by Carolina Hurricanes insider Adam Gold to recap the Canes' 7-3 win over the Utah Hockey Club and preview the upcoming NHL 4 Nation's Face-Off.

Graham Hill recaps UNC basketball's 85-65 loss to Clemson, raising concerns about their NCAA Tournament chances. Also, Graham is joined by Bobby Black of the Two Man Wolfpack Podcast to preview NC State baseball's 2025 season.

Paul Ihander and Graham Hill recap a thrilling weekend of college basketball. UNC basketball barely escapes with a 67-66 win over Pittsburgh, Clemson stuns Duke basketball with a 77-71 upset, and NC State suffers another close loss, falling 74-73 to Stanford. Next Up is presented by Capital Financial Advisory Group, your partner in developing a secure retirement. https://www.capitalfinancialusa.com

Paul Ihander and Graham Hill recap the Philadelphia Eagles' 40-22 statement victory over the Kansas City Chiefs, ending their bid for an elusive Super Bowl three-peat. Also, Paul and Graham recap the Carolina Hurricanes' 7-3 win over Utah, led by stellar performances from Seth Jarvis and Sebastian Aho, who each netted two goals. Next Up is presented by Capital Financial Advisory Group, your partner in developing a secure retirement. https://www.capitalfinancialusa.com

Paul Ihander, Graham Hill, and David Shumate, Duke basketball play-by-play commentator preview the Blue Devils' crucial ACC road test against Clemson. Also, Paul and Graham preview Super Bowl LIX between the Kansas City Chiefs and the Philadelphia Eagles. Next Up is presented by Capital Financial Advisory Group, your partner in developing a secure retirement. https://www.capitalfinancialusa.com