Episodes

July 6, 2022

7 Tools to Make You Feel In Control During a Global Event

One of these reasons why we may experience fear during a global event is that some puzzle pieces are missing, and our brain somehow replaces these missing pieces with fear. Which leads us to the first of seven tools to make you feel more in control...

June 24, 2022

Three Reasons Why We Feel Fear During a Global Event

Today, let's talk about fear. With everything that is happening in the world right now, we can't help it but to sometimes experience fear. I'm not going to make predictions about what could happen, but there is one thing I can help with: Fear. Why are...

June 16, 2022

How Heavy is Your Coffee Mug?

How heavy is a coffee mug? It depends on the size of it, it depends on how full it is, it depends on what it's made of... The thing is, though, it doesn't matter how heavy it is. What matters is how long you've been holding it. About the Host:...

June 3, 2022

Confidence May Start As a Lie

I must say, I love Venus Williams' confidence. When she steps on the court, she has this vibrant, larger-than-life, amazing energy. You just can't help but notice her. That confidence got built every single step of her training, the physical aspect of...

May 26, 2022

What If You Could Work Only 9 Months per Year?

Let me take you back about seven years ago. I had been building my business for about 10 years, all the while keeping my full-time job. I was working really hard. I was constantly in front of my computer. I was exhausted I did quit my full-time job...

May 19, 2022

When the Night Has Come... Stand by Me

"When the night has come..." We've all heard this song, right? And we all know how the chorus goes, right? "Stand by me." It's a song from Ben E. King, even though John Lennon is the one who made it more popular in the seventies. I must admit,...

May 12, 2022

How to Go Beyond Your Limits

How do we get rid of our own limitations? Very often, even though we don't always realize it, we are the ones putting up our different limitations in our goals, in our objectives, in what it is that we want. Today, I'd like to share a love story with...

May 7, 2022

How to Answer the Question: "What Should I Do?"

"What should I do?" "Well, you should do this." Have you ever heard that? Have you ever said that? Has somebody ever told you what to do? Have you ever told somebody else what to do? Let's talk about this for a little bit. Today, I'll be using the...

April 28, 2022

Why Do We Get Tired When Meeting Online?

Zoom fatigue is a real thing. We tend to attribute the fact that we're tired after a full day of online meetings to the fact that we were not used to doing this in the past, and that we have to get accustomed to doing it now. But the real reason is...

April 21, 2022

Eliminate Imposter Syndrome: 3 Questions & 1 Mental Exercise

Today is the final part of the Imposter Syndrome Series. Let's go over three powerful questions that will contribute to eliminate imposter syndrome. We then will be doing a visualization exercise together. About the Host: NATHALIE...

April 14, 2022

4 Tools to Face Imposter Syndrome

Imposter syndrome can make us lose our confidence compass. If we lose our confidence, we're constantly running on low fuel. Today, let's go over some tools you can use in order to face that imposter syndrome and, hopefully, nip it in the bud. ...

March 31, 2022

What Causes Imposter Syndrome?

Have you ever heard about imposter syndrome? Probably. Have you ever lived it? Probably too. I certainly have. ⁠ ⁠ People with imposter syndrome live in constant fear that someone is going realize that they don't really deserve to hold the...

March 17, 2022

Strategic or Sneaky?

Today's podcast episode is about something that I don't talk about very often, even though I do live this reality on an ongoing basis: disparity between men and women. I was just made aware of an interview given by Taylor Swift, and she mentioned that...

March 10, 2022

How to Stop Awfulizing

We anticipate stressful and busy times. We worry, but we don't realize that by doing so, we implicitly make the stress and the business happen. This has a name: Awfulizing. It's when we exaggerate the state or the emotional state that we're...

Feb. 28, 2022

How to Take Control of your Life

According to recent surveys, 60% to 80% of people say that they don't want to go back to how things were before. That's a huge number. We have evolved. Two years is habit forming, and we've spent a big part of these years being in reactive...

Feb. 21, 2022

What Would You Have Done?

Episode Summary This week, I have a few stories that I want to share with you, and I'd like to see what you think about them. I'd love for you to tell me what you would have done if you were put in the same situations as I was. Did I do the right...

Feb. 11, 2022

The Best Times to Post on Social Media

Episode Summary I know a lot of you are entrepreneurs, so I thought I would create a blog specifically about the best times to post on some of the major social media platforms. In this episode, learn about the best days and times to post online,...

Jan. 28, 2022

Are you Overreacting or Do you Have Trauma

Episode Summary Managing my clients' trauma is one of my specialties, even more so now, as I'm a certified RTM protocol practitioner as of recently. Let's talk about trauma and about what it is exactly, and let's take a moment to identify if...

Jan. 21, 2022

3 Tools to Avoid Getting Stuck with Debt

Episode Summary I've been there before. I have been stuck in credit card debt and lines of credit. I was in my twenties. I didn't really know that credit cards were NOT free money, that they actually were meant for banks to line their...

Jan. 13, 2022

How to Get Over Fear, Anxiety & Nervousness

Episode Summary A lot of physiological responses happen whenever we are facing something that we are unfamiliar with. The sweaty palms, the racing heart, the dry mouth... Everything that comes with being nervous. We have taught our brain to...

Jan. 6, 2022

Tools to Cope When You Had a Bad Night's Sleep

Episode Summary Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch another episode of Grey's...

Dec. 30, 2021