“I believe in doable and done over perfect and procrastinated.” – Mia At the end of every episode, I share 3 doable changes. Why? Doable changes are the key to all the big changes we want in our lives. And no matter how busy ...
“A mother's love liberates.” —Maya Angelou Our kids’ teen years can be a struggle and a disruption, or they can be the medicine we need to connect to our kids AND our purpose. What does talking about this have to do with what...
When we come in tune with the moon cycle, it’s a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there’s an invitation to become more present.” – Ezzie Spencer What happe...
“Freedom isn't being able to do what I want whenever I want to. Freedom is not feeling pressure about it, and by planning it out, I don't feel the pressure.” –Lori Ovebroeckling Can you be supermom AND feel super balanced? Lo...
“When we declare, we do. When we think, we dabble.” -Mia Moran I used to have a bookshelf of productivity books (mostly unread), a recycle bin of half-used calendars and planners, and too many days where my bag was filled wit...
“Today is the best time to start. Our tomorrow self is eagerly waiting. Our yesterday self no longer knows best.” —Mia I wanted to share with you something that I teach, a simple tool that is behind all my big changes, and in...
“Productivity is a byproduct of focus. If you prioritize focus, productivity will follow.” –Megan Flatt Writing a book takes focus. Ask Megan Flatt, the author of Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Bette...
“Self-confidence starts when you decide ‘I am going to start to create a relationship with myself’.” –Candy Motzek Self-confidence. We need to step into it as women. I lead off my conversation with Candy Motzek coach of coa...
“The promise with exquisitely aligned is that we become more intuitive. We become our own inspiration.” –Gina Vincent Frightened and enlightened? Or run for the hills? How do you face intimidating invitations from the univers...
“When you decide from a place of self-love about anything in your life, that's when your choices start to stick.” –Tess Masters Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® h...
“Our bodies are truly magnificent and really resilient.” –Amanda Hinman Dreading or hating menopause? Feeling it’s all downhill from here? It doesn’t have to be. I’m talking with Amanda Hinman, a functional medical health co...
“We're coming to a place in time where life itself is making us go inner world focused.” –Kristin Hanggi There’s more than the hero’s journey. Kristin Hanggi and I are talking about the heroine’s journey and feminine producti...
“Don't put a timeline on your dreams. Put a timeline on your action.” –Jadah Sellner What if you slow down? What if you stop hustling? I’m so excited to talk with Jadah Sellner, author of She Builds, about slowing down, avoid...
“Get out of fight or flight so you can hear your heart.” –Denise Walsh Too many tabs open in your head? Denise Walsh and I talk about the cascading effects of chronic stress and multitasking (I bet you have 16 million plates ...
“You live feeling like you're not enough because you really aren't being enough.” –Jill Avey Are you diluting yourself? Spreading yourself thin and feeling like you aren’t doing enough, because you aren't being enough? I’m ta...
“The first step of moving to the more masculine pieces of the job search is pulling back to the feminine and being like, am I taking really good care of myself right now? ” –Nic Frick Recessions, layoffs, pivots, career pause...
“It takes a long time to become young.” — Pablo Picasso Do you ever feel depleted and tired, like you never make time for yourself? If so, you don’t need to wait for your birthday month to take some time for yourself. However...
“Meditation, journaling, time and nature — if anybody was to pick one of those three with the intention being an observer of your thoughts, your life will shift and it will shift fast.” –Nicole Crone Our thoughts are power! I...
We need to slow down, and slowing down actually just means having some boundaries. –Amy Mangueira Recovering chaser of busy Amy Mangueira lost hearing in one ear before she slowed down enough to realize something was wrong. W...
“We are all creative. Creativity is a survival strategy.” –Miriam Schulman Goodbye starving artist stereotype. Miriam Schulman left Wall Street and became a thriving artist. We talk about how she found her purpose and learned...
“You need to build the muscles in order to strengthen your sage so that it's there ready with a bit of a louder voice than the saboteur voice.” –Jackie Meek What if your mind served you … instead of working against you? I’m r...
You’ve probably heard me reference FLOW365 or FLOW365ers on the show. This is our community for women balancing BUSINESS, MOTHERHOOD (often kids are in the teen and young adult phases), and changing BODIES (because we are no ...
“There's nothing the nervous system doesn’t affect. It affects our physical health, our mental and emotional health, our spiritual health, how we set goals, our relationships, whatever we're creating in the world.” –Kelly Lub...
“There's a difference between productivity and focus. There's a difference between getting more done and getting the right things done.” –Megan Flatt What if it’s not about being productive? What if it’s about being focused? ...
