We have a special guest—a dynamic energy worker, dancer, artist, and author—Fran Bailey. In this episode, Fran takes us on an enlightening journey into the world of energy shifts, chakra clearing, and the profound impact of …
JJ Flizanes, a dedicated healer and spiritual coach, has profoundly impacted countless lives through her workshops and podcasts. Alan and JJ will explore practical routines like the 'rampage of appreciation' to kickstart you…
In this episode, Lucie shares profound insights on how individual choices shape our lives and the world around us. She emphasizes the power of small decisions, daily mindfulness practices, and tools like journaling and medit…
Together, Alan and Bob explore the profound insights gained from practices such as Daoism and Buddhism, discussing how these ancient traditions align seamlessly with Christian principles. Bob shares his spiritual journey, wh…
Throughout this episode, we'll uncover the power of space in physical, emotional, and relational contexts. Tommy introduces practical steps to incorporate space into our daily lives, from clearing physical clutter to practic…
We're diving deeply into the realms of mindfulness, meditation, and higher consciousness with our esteemed guest, Blair Abee. Blair brings a wealth of wisdom as the author of a profound mindfulness book and a dedicated pract…
We delve into a range of topics including the healing processes of vision quests, the impact of modern technology on our brains, and the vital need for authentic apprenticeships in spiritual lineages. Ben reveals his abiliti…
Today, we dive deep into the realms of mindfulness, meditation, and metaphysical reality with our special guest, Emily O'Neal. We unravel the intricacies of tuning into our inner spaciousness and intuition. This episode expl…
Welcome back to MY - Alan Carroll, where we support you in building your mindfulness muscles and achieving conscious awareness. In this enlightening episode titled "MY_Bill Free," we dive deep into the transformative power o…
In this enlightening episode, Alan sits down with special guest, Natalie Bedard, to explore the transformative power of self-awareness and emotional healing. Together, they delve into the crucial aspects of being attuned to …
Welcome back to another enlightening episode of the Mindful You podcast. I’m your host, Alan Carroll, and today we have the honor of speaking with Zach Beach, a seasoned traveler on the mindfulness path. Zach holds a master’…
The podcast episode features Dana Diaz, who shares her journey of overcoming narcissistic abuse inflicted by her family and ex-husband. Dana speaks about enduring emotional and mental abuse throughout her life, which eventua…
In this enlightening episode of the Mindful You podcast, Alan engages in a deep and transformative conversation with Catherine Duncan, an angelic presence radiating divine mother energy. Exploring the chapters of Catherine's…
Today, we're honored to share the insights of Colin Kingsmill, a dedicated mindfulness guide who introduces us to the transformative power of meditation through platforms like the Healing Up app and Insight Timer. Colin's mi…
Today, we are delighted to host Josh DePolo, a seasoned traveler deeply rooted in meditation and Buddhist teachings. In this enriching conversation, we delve into the heart of creating a life filled with love, compassion, an…
Welcome to another enriching episode of the Mindful You Podcast, where we delve into the transformative power of mindfulness in all aspects of life. In this episode, we're joined by Danielle Benzon, an expert in acting and v…
In this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad agency with global partners to focusing on helping individuals deve…
Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a serial entrepreneur, and even an exotic animal handler. Vivian sh…
In this episode of the Mindful You podcast, Alan Carroll and guest Daniel Lauracella delve into the power of subconscious energies and frequencies in healing and transformation. Daniel shares his personal journey towards min…
In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the conversation reveals how Centering Prayer opens doors to self-disco…
In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares her journey of releasing pain and finding clarity, highlighting t…
Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the serenity of mindfulness and spiritual awakening. After facing a profou…
Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. T…
In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors…
