Episodes
May 7, 2024
Get Centered Part 2 | LQ019
Welcome back! Last time, we delved into the importance of understanding our centers in relationships. Today, we're building on that by exploring how our centers influence communication by breaking down the difference between…
April 30, 2024
Get Centered | LQ018
Have you ever struggled with communication issues? Turns out, it might run deeper than you think. Let's talk about identity. We all center ourselves around something, whether it's family, work, or personal goals. But what ha…
April 23, 2024
We for the Win! | LQ017
We're diving into why the word "we" is a game-changer in relationships. Using "we" when you're telling stories or tackling problems as a couple is like hitting the relationship jackpot. It makes you feel like a team, and tha…
April 16, 2024
Partnering Not Parenting Part 2 | LQ016
In this episode, we delve into part 2 of Partnering Not Parenting and how the parenting dynamic can impact communication between partners. Often, messages intended to be kind can be misinterpreted as nagging or criticism due…
April 9, 2024
Partnering Not Parenting | LQ015
Welcome to today's podcast! Ever found yourself inadvertently parenting your partner? It's a common issue that can lead to imbalance and strain in relationships. This dynamic often stems from past experiences, insecurities, …
March 19, 2024
Love the Process | LQ014
Today, let's talk about handling misunderstandings and miscommunications. It's crucial to address these issues promptly to prevent resentment and foster successful communication. Before diving in, take a moment to process yo…
March 12, 2024
Be Best Friends | LQ013
On today's episode, we're tackling the issue of loneliness. Did you know a staggering 76% of adults in North America feel disconnected, even if they're in a relationship? Sometimes, it's because we forget to lean on our part…
March 5, 2024
10 Things About Your Love | LQ012
It's often easier to focus on what annoys us about our partner than what we appreciate. This could be due to our tendency to notice annoyances more readily or unresolved anger. We're wired to notice obstacles rather than smo…
Feb. 27, 2024
No Words Needed | LQ011
In today's podcast, I explore the importance of self-care and couples' routines for maintaining energy levels and nurturing relationships. Sharing three simple actions: couples breathing, handholding, and smiling at each oth…
Feb. 20, 2024
Love Action | LQ010
Today, I am redefining love as more than just words or feelings. Love, according to the CAKE model, comprises Affection and Energy. Affection isn't merely verbal; it's shown through actions that embody love. Relying solely o…
Feb. 13, 2024
Forget Valentine’s Day | LQ009
We're reimagining Valentine's Day as Vulnerability Day! How vulnerability strengthens relationships by sharing our emotions, mistakes, and dreams which fosters trust and deeper connections. It's about creating a safe space f…
Feb. 6, 2024
Reminiscing on Love | LQ008
Communication itself is neutral, but how we use it matters. I share two key communication strategies for enhancing moments of love. First, sharing comments leading up to special moments creates positive settings, fostering m…
Jan. 30, 2024
Affection is Connection | LQ007
Today I explore the 'A' in the CAKE acronym for Mega-Moments of Love: Affection. Affection is crucial, and expressing it involves visible actions. Understanding how you and your partner show and receive affection minimizes m…
Jan. 23, 2024
Kindfulness in your Mega-Moment of Love | LQ006
Kindfulness—the blend of mindfulness and kindness in relationships. It's the foundational key to unlocking Mega-Moments of Love. Being kind and present with your partner sets the stage for positive experiences. If you're not…
Jan. 16, 2024
Mega-Moments of Love are In! | LQ005
Let’s explore a fresh perspective on the concept of "date night," suggesting a rename to "Mega-Moment of Love" or "connection time." The emphasis is on the broader purpose of prioritizing quality, one-to-one moments rather t…
Jan. 9, 2024
It’s TIME to get Sparked | LQ004
In today's episode, you’re in for a deep dive into a pivotal aspect of relationships – discovering how to proactively plan with your partner to keep those emotional cups filled, especially during life changes or temporary st…
Jan. 9, 2024
Let Change Spark You! | LQ003
Are you proactive or reactive in your relationships? In this latest episode, we dive into the exciting concept of being proactive in our relationships while addressing the common fear of change that might keep us stuck. Reco…
Jan. 9, 2024
Putting Some CAKE Into Date Night | LQ002
Join us as we explore the transformative power of "Big Picture" thinking in relationships, emphasizing how it brings freedom, energy, and confidence. We challenge the outdated notion of putting "work" into relationships and …
Jan. 9, 2024
The Big Picture of Love | LQ001
Welcome to the premiere episode of Love Quirks! Together we are going to explore the foundational elements that are common to all human relationships, whether they be friendships or romantic connections. Despite social rules…
Jan. 5, 2024
Welcome to Love Quirks!!
Welcome to Love Quirks, the podcast that explores the art of creating meaningful connections and thriving relationships. In a world where working on our relationships is often stigmatized and reserved for times of crisis, Lo…