July 18, 2023

Nutritional Advice for Long Covid and CFS

Nutritional Advice for Long Covid and CFS
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Season 1

Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of "Chronic Fatigue Syndrome: Your Route to Recovery" and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with CFS/ME and long COVID. 

In this episode we cover: 

  • NHS guidelines and why we need to learn about bio-individuality.
  • The controversy about low carb/ketogenic diets and their effect on blood sugar control
  • How stress and stress hormones affect cfs
  • How to navigate food sensitivities and intolerances and their effect on the microbiome
  • How to prepare healthy meals when low on energy 
  • How to manage post exertional malaise. 

I mean these are ALL such key areas for people struggling with post viral syndromes and I was so grateful to get such specific and specialised nutritional advice. 

To connect with Lauren - 

Instagram - @laurenwindasnutritionist

Website - https://www.ardere.com/

Book - https://www.ardere.com/product/book-chronic-fatigue-syndrome-your-route-to-recovery/