Season 1

Nov. 21, 2023

This Seasons Closing

This season started as 10 episodes and became 50 with thousands and thousands of downloads! THANK YOU SO MUCH for listening. And I can't wait to come back to bring you what I am learning during my Masters of Integrative Medi…
Oct. 25, 2023

What is Functional Medicine Health Coaching? with Hally Brooke

Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fitness & Nutrition Expert, and fierce industry …
Oct. 17, 2023

Let's Talk About Birth Trauma with Dr Jenna Brough

Dr Jenna Borough is a perinatal clinical psychologist, hypnobirth practitioner and trauma informed educator who is dedicated to serving women wherever they are on their journey through parenthood. Whether you are undergoing …
Oct. 10, 2023

Sync With Your Cycle and Sexuality with Melissa Sanger

Melissa Sanger is a Womb Witch guiding women to the power of their menstrual cycle and sexual energy. She came to this work having had no period in 3 years - which took her on a life changing journey around Latin America whe…
Oct. 3, 2023

The Pain-Free Mindset with Dr Deepak Ravindran

Dr Deepak Ravindran is one of the UK’s leading pain specialists. He is one of the few medical consultants who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine using all of this…
Sept. 26, 2023

The Neurophysiology of Yoga with Ellie Grace

Ellie Grace is a trauma informed yoga educator with an MA in Yoga Studies - who lectures medical undergraduates in the neurophysiology of yoga to nurture their personal development and prevent burnout - which has never been …
Sept. 19, 2023

Somatic Experiencing for Chronic Pain with Lisa Ryan

Lisa Ryan is a physiotherapist turned trauma informed somatic practitioner who helps people find freedom from their persistent pain. And this is just so important to her - because she was once a patient herself who was told …
Sept. 12, 2023

From A+E to Acupuncture with Dr Sunila Prasad

Dr Sunila Prasad was working as a paediatric doctor at Croydon University Hospital when I met her a couple of years ago in the A+E department. But little did I know she was studying Acupuncture behind the scenes to prepare h…
Sept. 5, 2023

A Naturopathic Approach to Menopause - with Dr Daiana Castleman

Dr Daiana Castleman is one of only ten naturopathic doctors who is qualified by the North American Menopause Society (NAMS) as a Certified Menopause Practitioner. This places her in a unique position to be able to prescribe …
Aug. 30, 2023

Declutter Your Energy! with Tanya Cole-Lesnick

Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves. Tanya …
Aug. 21, 2023

Are Medicinal Mushrooms Safe? with Sophie Barrett

Sophie Barrett was a herbalist before she started working for Hifas da Terra - an exciting biotech company focused on R&D of nutraceuticals from medicinal mushrooms such as cordeceps, reishi and lions mane exploring their ro…
Aug. 15, 2023

What is Mental Wealth?

Dr Rani Bora is a holistic psychiatrist, mental wealth coach, and the author of “How To Turn Stress On Its Head”. Her work centres around empowerment - particularly for those who have been labeled with mental health disorder…
July 26, 2023

Calm Your Gut! with Cara Wheatley Grain

Cara is a coach, educator and author of Calm Your Gut - a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating. We talk about - The distinction between illness and wellness. Speci…
July 18, 2023

Nutritional Advice for Long Covid and CFS

Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of "Chronic Fatigue Syndrome: Your Route to Recovery" and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with …
July 10, 2023

What is Functional Bodywork? with Leigh Ankrum

Leigh Ankrum is a Functional Bodywork practitioner, teacher, and founder of The Ankrum Institute in Tulsa, Oklahoma. This training center teaches practitioners to work with the body’s natural intelligence to restore health a…
July 4, 2023

A Naturopathic Approach to CFS with Dr. Liam LaTouche

Dr. Liam LaTouche is a naturopathic doctor who works with individuals who experience conditions that have been difficult to diagnose and treat in conventional settings. He has a particular interest in chronic fatigue and fib…
June 24, 2023

The Power Of An Integrative Approach with Beena Patel

Has there ever been a greater need for integrative care than right now? Today, we have Beena Patel here to share with us her healing journey with an integrative approach. Beena is a physician assistant of oncology at some of…
June 17, 2023

Mind Body Medicine with Karden Rabin

I am excited to share this passionate conversation with Karden Rabin. Karden is a co-founder of CFS school, who is as big of a geek when it comes to mind-body research as me. Having worked in bodywork for the past 15 years, …
June 10, 2023

How To Be Strong & Sexy Post Menopause with Barb Hawken

Barb Hawken is the go-to menopause fitness coach, helping women in midlife feel strong and sexy again, she believes making simple tweaks in the kitchen and the gym can cause their health to improve, and their confidence to s…
June 3, 2023

How To Feel Your Fear with Susan Batson

This week I would like to introduce you to Susan Batson. A new author of the book Drink From The Well, under the pseudonym Eliora, a book centered around the idea that fear - is the root cause of our suffering. Susan outline…
May 27, 2023

Cured From CFS with Santa

Today, we welcome Santa as a part of our Seeker Story series. This a series that is designed to explore the experiences of seekers, people who have been looking for alternative therapies to try, because they have bumped up a…
May 23, 2023

Live Coaching with Dr. Body Mind Soul

This is part two of my conversation with Sarah Weiler. In this episode I share a personal coaching session I had with Sarah on her podcast, Knowing When To Quit. We dive deep into my limiting beliefs, internal conflicts, and…
May 14, 2023

Knowing When to Quit The Medical Profession

I’m here to introduce you to a different sort of episode this week - which has a part one - which is what you will hear today - and a part two - released to you next week. Because I want to start sharing with you a little bi…
May 6, 2023

What is Iboga? with Troy Valencia

Today we are fortunate to be joined by Troy Valencia, who is an Iboga provider at the Awaken Your Soul Retreat Centre in Costa Rica. He has a master's in analytical chemistry in East-West psychology and is currently studying…