Today, we're talking about overfunctioning and how it can hinder our children's growth and independence when we do things for our kids that they can actually do themselves. We’ll look at the importance of setting age-appropri...
Whether you're navigating the toddler years, tackling the teenage challenges, or looking to strengthen your bond with your partner, this conversation I had as a guest over on the "Smart Family Podcast" speaks to all 3.. Join ...
Anxiety is a beast. A difficult, uncomfortable emotion that can be a challenge to live with on a daily basis . It is an emotion that more and more people are struggling with including kids. In today's episode I want to give y...
In today's discussion, we will delve into the world of ADHD, exploring its impact on social interactions, emotional well-being, and behavioral patterns. By gaining a deeper understanding of ADHD from these perspectives, we ca...
In today's episode, we dive into the world of summer camp and why it holds tremendous value for children and families. Although the cost of summer camp can be a barrier for many families, today I'll discuss strategies to make...
In today's episode, we are shining the spotlight on Fatherhood and all the unique strengths and challenges that come with being a dad. With various external factors impacting our children and parenting as a whole, it's crucia...
As a parent, I've often discussed the challenges and rewards that come with raising gladiator children in my work and today I am thrilled to welcome one of those children, my youngest daughter Olivia to the show. She's a true...
"I Hate You"... As parents, it can be heart-wrenching to hear these words, especially if our children have intense emotions and difficulties regulating them. In today's episode, we'll explore why these words are sometimes utt...
From students to parents and teachers, the months of May and June can be particularly challenging and draining. Let's uncover the underlying causes of end-of-year burnout and discover actionable steps to make this period a sm...
In today's episode, we delve into the world of mathematics education and the challenges kids often face when it comes to math. My guest, Rhonda, is an expert in the field with a strong passion for helping children and adolesc...
Welcome to today's episode, and my celebration of all the incredible moms out there. As someone who works closely with families, I have the privilege of witnessing the powerful and limitless love that moms have for their chil...
[PLEASE NOTE: If your child is experiencing something traumatic, seek professional help and support. Today's conversation is for normal everyday moments when children blame others or feel like everything is always going wrong...
My guest this week Dr Friedemann has for more than 20 years been helping people overcome fear and anxiety without medication --- ultimately supporting them in their break through of both their mental and emotional blocks to e...
As a parent, it's heart-wrenching to see your child starting school without a social safety net, left feeling alone and disconnected. It's natural to feel helpless and overwhelmed by the situation, but there are actionable st...
The college acceptance season is upon us and emotions are running high for both students and parents. Some are elated with the news of acceptance, while others are crushed by rejection. Whether you have a college-bound kid or...
Get ready for an exhilarating journey today as we launch into our first-ever interview series that will take us through the awe-inspiring lives of phenomenal individuals with powerful stories, wisdom to share, and tips to ele...
Today, I'm going to do a bit of a deep dive into the importance of play, especially in terms of children's psychosocial development and how unstructured, non-guided play is absolutely critical to good mental health in childre...
As a parent of teens, you might be familiar with what I like to call the dreaded "screaming teenage hair fit," caused by everything from finding the perfect outfit before an important event, a haircut gone wrong or even just ...
As parents we have all heard the same messaging about - making sure our teens talk to us face-to-face and spend less time on their screens. However, when it comes to texting with them this may not always be the hard and fast rule.
Making mistakes is guaranteed in life. But they're also an inevitable and intricate part of learning and growth. This means how we react to those mistakes, especially in front of our kids, really teaches them how to respond to errors and perfection.
February is the perfect month to explore the science behind love and its impact on parenting. Discover how dopamine and oxytocin, aka ‘happy hormones’, can help you better understand yourself, build stronger relationships with your family,
Ever feel like you are stuck in this never ending loop of back and forth with your kids? In today's episode, I'm talking about "the protest". When it comes to strong-will kids or "Gladiators" as I lovingly call them you will often see this sort of pus...
What is a gladiator child? I realized I referenced that term a lot in some of my podcast episodes but I haven't actually done an episode that speaks specifically on what a gladiator child is like, who they are and what their incredible qualities...
Having older children now has made me very much aware of time and pace at which it moves. Everyone warns you of this fact when you first become a parent and it isn't until, you look back you realize how fast time actually went.
