Charla con Método Lassai

0:03 Hello everyone and welcome to ideas for a better life. I am Eugenio Palla, ruiz, reader, hard- working and lover of personal development. Today I brought you the interview that I did a few days ago for the channel method there are and perfect Radio. If you don' t know, there is a method. By the way, I recommend that you go through their website or their social networks and take a look at their workshops on conscious breathing, functional breathing, etcetera. And as always remind yourself that you have at your disposal a compilation of the best ideas and tips on personal development. In my four books you know them free, healthy and happy. Thirty- one days to improve your life, minimalism for normal people and seven steps for a life with purpose, you know that you have them available on Amazon and that I leave your link in the notes of the episode and now I leave you with the talk with Roberto. There' s method in perfect radius. Otar these we have a new rome today in new podcast video podcast remember that you can see us besides listening and we are within perfect radio. It' s

1:34 a radio channel that makes us a window. A method. There are to see our little house. Guests, so curious and with things made like that we have today, that is Eugenio Vía Ruido, Eugenio Hello, You are Hello, good morning, good afternoon, good night, Roberto, how you are. Good thanks here, my thanks for the invitation. Thank you very much. So, probably also delighted that, because you take and dedicate a little of your time, because if we put you to abort with this conversation talk that we are going to have, well, Eugenio Ia roy who is luje, can not ask good question. Well, I' m such a normal new person, father of a family. It is a nutritional work, but it has a particularity and is a reader in Pedernil. I love to read everything that fell into my hands since I was little, I devoured it, it didn' t matter in genre practically and there comes a moment of my life in which I find myself with a very complicated family circumstance, a disease within the family and I begin to read about personal development. You can call it self- help if you want personal development. But all those books that I start reading I see have a deep message. Not all of them, but most of them have a deep message, but at the same time I think it' s very hard for many people to understand. And that

3:06 ' s where I plan to start digesting those ideas from the books and communicating them in a more understandable way for everyone. And the format that I had at that time, because it' s the simplest of because it' s already widespread, is podcast. And that' s how ideas start to live better. Summarizing the personal development books that I read, because every week, every four or five days, good as a listener. If you don' t know his project, I recommend that you look for it you' d better bring it in. I didn' t look for your project to go to me thanks. I understand that artificial interagency and the truth is a pass.

3:49 It' s a pass. Thank you, Roberto, thank you very much. How ideas were born to live as a jorn because exactly so, very thinking or thinking about how to transmit such complex ideas from books in an understandable way and giving the opportunity to people who, perhaps do not like to read or do not have the time or budget to buy so many books, give them the opportunity to also know those ideas. In the end, ideas are obviously not patentable. Many of them come from ancient philosophies, many of them come from the world of psychology, and those ideas that are in books should really be more accessible. Then the idea of doing the podcast is to make them available to everyone, obviously respecting all copyrights and so on, but to put them at the service of everyone and to make them known to everyone in a simple way, in an agile format. In the end the episodes, if you have been curious a little bit on the podcast, you will see that it is fifteen twenty minutes and in a way that we say can be explained to anyone and not or person can understand it and, above all, can apply it, because one of the things that I came in those books is that many times the ness sounds great, but how I apply that to my life. So I really like to put concrete examples on podcast.

5:13 True, it is impossible to set the example that I can apply to everyone, but yes, there are things that I myself feel in my own life experiment and then I go on podcast and accounts and I think that helps to understand those ideas a lot. It is very noticeable that you apply, because when you put those examples they are as very personalized and help help. I follow him faithful to your podcast and your ideas. Well, let' s do an exercise, or what do you think you' re having an expert in summarizing other people' s books. Yes, I propose, well, Eugenio has four books that he has written, which seems like a pass to me, because we are going to exercise that you rehume me nothing of few lines the same is very complicated because na, but you are an expert to summarize the following books, which are your seven steps for life with purpose?

6:19 Yeah, well, I' m summarizing this book. This book is for those people who feel that in life there has to be something else, that they feel trapped in a wheel that does not finish filling them at all and that what they want is to start living a life with purpose. This is fundamental, but it' s so complicated that I am. What I wanted to do in this book is a series of steps in which, specifically, there are seven to help you on that path, from the moment you have to define what your purpose is until the moment you have to turn it into a commercial project. Okay. Those seven steps I explain in the book are the ones that lead you to unsatisfactory life, hamster wheel work on something I don' t like. I' m going to try to build my own project based on a purpose, a venture with a heart, an enterprise with a purpose. Listeners a super summary listen to a podcast, have your book and then apply minimalism to normal people. I am very applicable to minimalism and what I have left, because roberto minimalism for normal people is a book that basically what I try to summarize are all those ideas of minimalism, but applied to people who have what we can call a normal life, it is worth perhaps the normal word confuses. But I, for example, always think of me when I make these things loved, I have a nutritional job, I have two children, I have a mortgage. Anyway, when I read Maricondo,

7:53 who is the queen of minimalism, I feel like I can' t apply those ideas because she was already a character living alone in an apartment in Tokyo, another life. Right. So I' ve tried to apply those fag ideas to someone who, perhaps, is far from reality, who lived in Maricondo at the time. So, from there minimalism for normal people. A little what we can do in our daily lives, without going crazy, without pretending to go to live in a monastery, but that allow us somehow to apply that climate and live a simpler, more satisfying life of a better life. In the end, of course, the issue of minimalism, for me, I believe that what generates us above all is a lot of noise.

8:41 We don' t have much noise in our lives our day to day, the normal people of things objects in our home situations, because sometimes we also have to be minimalist with situations, because that takes a lot of energy. Totally, totally, and it' s not about having two t- shirts at the end. I mean, it' s just that many times people get confused. Minimalism is not living in an empty room with a mattress on the floor and two shirts in the closet. Minimalism consists of many things that I explain and divide into the book. Minimalism when exercising. Minimalism when it comes to interacting with other people. Minimalism when organizing our work. Minimalism when it comes to organizing our things. Within what is domestic space, there are so many fields where minimalism can be applied and I think it is essential for people to understand it, because society I believe they are going to a completely different direction. It' s going in the direction of massifying everything.

9:46 I mean, you. Now you see an ad for sneakers. Looks like it' s normal that you have to run for three hours every day. It' s okay when maybe, running for 20 minutes, you get eighty - five percent of the results a person who runs for two hours gets. All that kind of little stuff, little tips, I try to sum them up in minimalism for normal people. I' d say it simplifies you, so I' ve been simplified a lot and day to day day, mine think people will be and around when we make life simpler than we could say minimalism. It' s just as simple. Everything flows in a more natural way. Yeah, yeah, I look. I see him a lot now that I' m the father of two young children, all this after- school sports and so on, which is like the more extra- school activity, the better the kids have to have a super- charged agenda. I am particularly opposed to that, because I think the more you complicate the children ' s agenda, the more you complicate your agenda, the more you tire them, the less they take advantage of the things they are doing. And, in the end, I think if you have them are nice to enjoy it, not to actually make it and take it from one place to another every day permanently, so good that kind of little tips. I think it ' s true that Maricondo didn' t give it because he didn' t see himself in that situation. But they are things that people a little bit

11:16 in the situation that I tell you about having a family, certainly can apply from this very day to day, well, and you are already listening to Eugenio apply you when you have a family, it can apply well if I summarize you free, healthy and happy, since free, healthy and happy is a kind of true goal. I mean, at the end of the personal development books that I was reading, I think I had read about sixty or seventy and summarized them for the podcast. When I stood in front of all those notes I had about books, I realized that really the teachings what we could get out of those books, ideas could be classified into three big sections, ideas that make you freer, ideas that make you healthier, ideas that make you happier. So, what I did was I compiled all those ideas into a book called that free, healthy, and happy one. And in fact, it' s divided into three parts that are free, healthy, and happy. Here comes physical health, between mental health, work comes in with purpose, many things come in. For me it' s the summary.

12:33 It' s the first book I ever wrote. Besides, and it ' s the summary, I think, of the fifty or sixty best books I' ve found on personal development, very condensed, very little straw, let' s say, but I think it' s worth it because there ' s really a lot of very important ideas condensed in a rather limited space. It' s just that you have the ability to summarize, because I think I' ve read h c ho those books that you open from your podcasts and it would take a lot of life to leave and to remove. No, because these books have a lot of interesting things. But of course, how do you decide to let that remove, of course it' s a personal criterion. If in the end that' s a personal job, no, but I think it' s when I' m reading what things I can apply tomorrow is okay and from there it' s how I draw the ideas that seem most relevant to me, because in the end, what I can apply is usually going to be what can apply eighty percent of the people that will listen to me on the podcast okay So that' s how I select a little bit the ideas that are less practical, more ethereal less landable are the ones that I leave a little side and I stay with the ones that you can, with which you can land in a simpler way.

13:50 It' s usually what I use, but there' s also a little bit of subjectivity there. I' m reading, I hear an idea, its lightning, and then what I do is structure it. In structuring it into ideas that that' s a later step. Yes, yes, worker, worked thirty- one days to improve your life. Yeah, this is the second book here. What I tried to do is if I had to give an up- to- date advice to a person who wants to improve his life, what he would be then, based on healthy and happy free and everything he was reading. For me I selected a ranking with the ideas, with the top ideas let' s say and those ideas. Top kept thirty- one because it was the way to adjust it to say a calendar format. So those thirty- one ideas are thirty- one days that I am explaining in the book one by one in a way also very much summarized, as a practical recommendation per day at the end. The recommendation I give at the beginning of the book is that you read a chapter every day and that you try to apply the teaching of that chapter of that day, in particular, is valid at the end of thirty- one days. I can ' t guarantee you a better life, but I can guarantee you' ll feel more comfortable with yourself. So that' s the idea of the book.

15:11 Thirty- one short chapters to read on different days with specific ideas about personal development, body and health, about personal finance money, about purpose, all the topics that I like to play on podcast is that you watch listeners. We' ve had 14 minutes of conversation. We talked about four books. I don' t know by solved which engineer always. Thank you, Roberto, thank you how you also talk about a mutiny from all over the room if people already keep knowing that you are breathing. There' s been some show and some podcast you talked about breathing in. Yeah, I' d like to ask you how you feel breathing in your life and you all see these tips this way that you want to help people, yes look for me in personal development. I was commenting on it before. The basis of everything is the physical part, that is, if you' re not physically well, you won' t be able to do much more. I mean, when your teeth hurt, when you' re 40 feverish, you don ' t think about purpose, you don' t think about helping others, you don' t think about reading, you don' t think about developing, I mean, what you think about is resting, if you get back, because I think breathing is at the base of everyone in that whole physical area. It' s a thing we do every day a lot of times and don' t pay enough attention to. And I read in some book that I summarized in the podcast that people used to breathe less times than they

16:45 breathe now, that is, we now breathe in a more superficial way. We don' t take the time to fill the lungs. We' re going as faster and that has an impact on our instant, instant nervous system, a way that I invite all your listeners, all your viewers right now to breathe deep for a few seconds and they' re going to realize that the nervous system reacts by relaxing them and they' re going to find themselves better. I think that in our day to day we have to look for spaces and opportunities to do that exercise and it doesn' t have to be at best. People get laziness because they think they have to sit for an hour meditating without doing anything. I, for example, do it when I go on public transport. Instead of being there with my cell phone, as I go to a lot of people, I close my eyes and start breathing.

17:36 I don' t care if they look at me or don' t look at me, I don' t care. But when I get to my destination, I feel so much better. I' ve got fresh in my mind, I' ve got clean in my mind. Meeting of this state. If I had been on social media, I would probably find myself in a different way. It' s okay also for everyone to do whatever they want, but I recommend everyone and this had your podcast and I think it' s the same opinion that we have to find from that little bit a day, a couple of little moments a day to slow down our nervous system. We are very upset in this world and the easiest way to stop that is not with pills or exercise, which also sometimes the simplest way to just give you five minutes to sit quietly and breathe deeply and you will find yourself much better. Wou totally agree. You talked about exercise and we have to have our body. Report. Give us three four ideas to feel better, to live better, improving our physical activity. Well, for me, the basis of physical activity is walking. I think everyone should have not know a smart watch or a mobile or anything that would tell you if you' ve taken ten zero steps every day, ten zero steps every day is the

19:07 basis for healthy physical activity. Look, that' s not sports, that ' s physical activity. I know there' s a lot of controversy about this, but for me half a thousand steps are not negotiable, that is to say to the point that if I go I' ve ever been on the train already at night and I haven' t taken a thousand ten thousand steps, I get up in the hallway to give us. I mean, it' s a little crazy, but really ten zero steps a day is the basis for a healthy physique. Then, from there, you start building other things. It is essential to do strength exercises. I' ve heard some interview on your channel where you' re also talking about lantos de force. You don' t have to go to a gym, pick up hundreds of pounds. Absolutely not. Our body is designed so that we can exercise need to go to a gym. We can do push- ups, we can hang a ford ra, we can do the dominating, we can stretch it. We can do a thousand things with our body and one more.

20:07 It doesn' t take two hours. If you manage to take twenty minutes, thirty minutes a day to exercise the force and that you complement with the ten thousand steps to alternate with race exercises or with swimming also twenty thirty minutes, it does not need to be much more. You' re going to have a physical performance, you' re going to find yourself better probably than ninety percent of the people you come across in your day- to- day life. I repeat, half an hour a day, half an hour a day and without the need for great equipment, need to defrail anywhere. What happens is that of course commercially, because this is not interesting. Then no.

20:48 I don' t think we' ll see many sports brands or sportswear or sports equipment? Promoting these things, because, logically, business is not that. No, but really I, in my house, for example, have a couple of dumbbells, I have a bank that I bought second hand. And with that, with the hundred thousand steps and every now and then, going out for twenty or thirty minutes, I think that on a physical level you can be well pulling, very well. We had Marcela as a guest last week, and she was talking about bannar tas. I with this same simile that I loved, I loved to say sport for athletes. It ' s not that we have to be sportsmen to have an active lifestyle, but that our cells need a movement of an intense movement in order to have a full life. Yeah, right, right. I think it' s either gone or it' s gone. There are many theories, but the level of physical activity is necessary. A thousand twelve zero steps. It' s like the basic, like that well, if without that you' re really going to resent yourself later, earlier, your health will resent and if you want to put the icing on me, since I think it' s also necessary, especially at certain ages, you have to combine it with intense force exercises. But intense eye. It doesn' t mean that you go

22:19 to a gym or that you have to make an iron man of a hundred kilometers, that if you want to do it, it' s phenomenal, but it' s not necessary, that there are many people who stop him from doing sports because he thinks it' s very difficult, that he' s going to get hurt, that he needs equipment, that he doesn' t have time, that' s not it. What I' m trying to say in my podcast and in my books is that that' s not a brake, so don' t do what you want, but don' t stop exercising because you feel like you don' t have time, because you feel like you need a gear, because if not that doesn' t stop you from exercising, that really the natural way to exercise is available to everyone at all times. That' s fear, it' s stopping the biggest palarizer. We' re afraid we won' t do it right, we' ll fail, and that' s why we didn' t start doing an activity on this case. Please listeners starting. Don' t stay.

23:12 That' s the biggest ladder, the first one right. If you stop it is that many times expectations are so high that clearly people are afraid because you see an advertisement for sneakers and you seem to have to be a professional athlete to be able to use them and to start exercising. Outside of that idea it' s much simpler than it seems. It' s there moving in our body, it' s in our genes, it' s our adn. The movement is absolutely fundamental and is for everyone. It' s not for athletes who go on ads, it' s for everyone. Yes very well, because you have such a great tying of possibilities for questions, because now I am very angry with philosophy. Now it' s kind of cool about philosophy. Stoica is coming back and it' s great that people are remembering what thousands of years ago other people like us weren' t so different from what we should do now, which is to be okay.

24:21 Give us a little summary of a two thousand- year- old stoic how he lived to be well and how we could live according to that lifestyle. Well, look, the Stoics had something that I love that' s that circle of influence. That is, they cared about those things that remained within the circle of influence and left out. They didn' t care about those they couldn' t control. That is something that we have completely lost today. A lot of people live thinking about what they can do wrong. Many people live with the anticipation of what is going to happen with fear and in the end, what the Stoics tell you one of the things, because they say many, but one of the things is that you concentrate and do the best you can to the things that are within your circle of influence. And the rest will come, it will come, that is, you. Do what you can with whatever you have at your disposal and don' t worry about what' s left out. And that for me is the greatest teaching of the Stoics that we can apply today. You know that psychologists' consultations are full, so full of people with anxiety. In the end there is anticipation, there is fear. It can' t be. It can' t be. I think they' re somehow culturally incubating us with an idea

25:51 of perfection that we have to have everything under control and we have to be suffering, more super capable. We also have to have the perfect job. Six to dominate in markets and it' s impossible. It' s absolutely impossible. So, what Stoics tell you is to link up with the action, get rid of the result. Do your best in the things that are within your reach and what has to happen, let it happen, and that allows you to live calmly, regardless of what the result is, because for me that is the lifestyle. Or it' s the main teaching of the stations that I would apply today and within all this, it' s so nice to understand and so nice to start applying it. We' re going to make some kind of contribution to what you said about those anxieties that we have as a society, which is how to manage uncertainty, because I think that, within all of you that we' re talking about, it' s the biggest cause of people' s handling. How we manage clearly, the point is that uncertainty is something with substance to human experience. I mean, we' re never gonna live without uncertainty. Then here I return once again to the Stoics. We' re going to have uncertainty. It always doesn' t matter if things are better for you or worse for you.

27:22 When you don' t have search to have and you' re afraid, I don' t know how to feed your family, but when you have you' re afraid to lose it. I mean, uncertainty is always going to be there, regardless of your position, regardless of what happens to you, so what we have to get used to is living with it, living with it, and not society is sending us the message that uncertainty is a bad thing. And uncertainty for me alone is the testimony that we are alive, that we are alive and that anything can happen. And the uncertainty is good and it' s bad, I mean, in the end it' s something we' re going to have to live with. Yes or yes.

28:04 But what I' d say is if you' re uncertain about something, whatever it is, link to the action, vent the result, try to do the actions that lead you to the result that you want. And if that result occurs or does not occur, it is no longer in your hand or does the stoic in this case, connect with the action, disassociate the result. Uncertainty you' re always going to have. Think that if you had your perfect life, your dream life, you' d also feel uncertain. The people you admire, the people who are in a place you want to go to also feel, feel in uncertainty. Anyone we can think of feels some kind of uncertainty, because it is part of the human experience.

28:49 Then in the same way that we do not question ourselves, because sometimes we are sleepy or we have to sleep. Let us not question that uncertainty is there, because it will always be there. Let' s accept, let' s accept that it' s something and we also have to start doing as a society, start accepting, start letting go of things that we can' t control and among them uncertainty and assume that it' s always going to be with us, that it' s coming to stay, that we' re human and that we' re going to live with uncertainty, that nothing happens. That' s how the experience is, so, that ' s how it is, it' s listening, this is a super summary, that a genius is giving us. Let' s embrace uncertainty, let' s enjoy it because I didn' t understand it before, and I suffered a lot until I came to understand that what it is and if we enjoy what it is, the result may be very much better and, by the way, what it is. We have to start thinking that it ' s perfect, also because things, things happen and they hurt us, but they are that they are, and then the reality. You can face it, fight reality and suffer or you can accept reality, do the best you can, surf the wave and enjoy your human experience with its jumps, bass and uncertainties. You have those two choices in life. Suffering will always

30:22 suffer uncertainty, you will always have now how you manage. That uncertainty is what will make the difference between living better or living worse. An example of what is happening to you now is having some program with the reconnection. Sometimes I' m a little bit regular and that seems a lot of uncertainty to me, because I don' t know if we' re going to be able to publish with the charity that I would like this video podcast. However, I am very much enjoying what you are telling me. Yes, but there' s one thing to think about. Roberto the worst scenario, which we can' t publish and we' ll talk again next week. I don' t have a problem talking again next week. If you don' t have any problems, which, for me, is the worst thing that can happen, then let' s enjoy this conversation and get us what it will be. We will link up with the action of conversation and if then the result is not the one that you expect for sound quality, because without problem none of us will chat again from another time. Yes, yes, it is continuous learning, because sometimes you have to breathe those thoughts and then recognize. Well, we' ve reached those thirty little minutes that, as you do well on your podcasts, we want to adjust so that our listeners don' t get tired, listen carefully. Where we can find it.

31:41 So I started to pray on the podcast and ideas for a better life. I' m also on social media, but I' m telling you one thing. I use them very little. I publish little and simply publish every time I do a new episode. Okay, no, no, no, I' m a lot of time or social media. You can find me there if you want to follow me, but the best way, the most recommended, is undoubtedly in the podcast Ideas to live better that you find it in Spotify, on eBox, on YouTube. It' s also in my books, and then the four books you mentioned. There you can buy through Amazon or on the web page presww Ideas to live better a little that is a web that I have created so, to go adding content to the channel.

32:29 There you can also see the books, you can listen to us podcasts, you can contact me at last for anything you need in those three channels you can find me this little bit of your website and I think not in your projects is to help people. Maybe yes, I' m training myself so I can do it. So I did a personal development master' s degree and I think he' s hanging on the website, the title and so on, and I' m training myself to become coaches at some point and to be able to help people. I think it' s the next step, because in the end the podcast is great and it' s a way to help, but there are people who have specific problems. Then once I' m trained to be able to help those people in those specific problems.

33:20 I would also like to be able to do it, but for the moment it is a general project of genius, because, for firing you, I give a thousand thanks for dedicating this time to ASSA method and to the listeners, and I do not know want to end with some reflection, To a summary of some reflection, can thank you Roberto for this pleasant talk that we have had and nothing simply end with a reflection. For all who are seeing us, life is wonderful. We can complicate it all we want, we can mess it up with a lot of things with it, we can mess it up with fear or we can live it from abundance. We can live it from love and we' re going to have a much better time.

34:07 I don' t know if we' re gonna live any longer. I can' t promise you that because I don' t know, but what you' re following is that we' re going to enjoy it a lot more. This is a trip. We' re all here together and we can do things one way or another. We can live from scarcity or from abundance. We can live from fear or from love. And I invite all who are seeing us to do so, evidently, from love and abundance, because they will enjoy this journey much more. Wonderful, but Genero is a very wise person. Thank you very much, thank you, Roberto, a strong embrace goodbye to all