Episodes
Oct. 17, 2016
155 How Visualization Fuels Homemade Stories Host Shannon Cason
Shannon Cason is a writer and storyteller. He’s told stories on
stages across the U.S. and has been featured on such top storytelling
shows as The Moth and Snap Judgment. He’s also host and executive
producer of WBEZ’s Hom...
Oct. 15, 2016
154 Mindfulness Helped Me Deal With Anxiety Says 19 Year Old Author Jake Heilbrunn
Jake Heilbrunn is an author and inspiration to youth everywhere. He
has written for Psychology Today, Thought Catalog and Pick the Brain and
has also written his own book called, Off the Beaten Trail. Jake writes
a blog po...
Oct. 13, 2016
153 Solve The Root Of Your Issues First Says Weightloss Nation Host, Diane Daniels
Diane Daniels
is a professional speaker and host of two podcasts, Weight Loss Nation
& Medicare Nation. She has spoken on many radio programs including
The Senior Voice Radio show (Tampa), The Bev Smith Radio Show
(Washin...
Oct. 10, 2016
152 Mindfully Choose To Spend Your Time On Your High Priorities Advises STEM Coach Jean Caton
Jean Caton is a business coach specializing in helping women who are
emerging leaders in STEM related careers. STEM is the acronym for
Science, Technology, Engineering and Math. Jean blazed the trail as a
women in Corporat...
Oct. 6, 2016
151 Social Anxiety Can Be Conquered; Hear The Winning Story Of Michael Glover
Michael Glover works in the field of Holistic Health. He brings
everything together into one whole package, including nutrition, sleep,
stress management and the mental side that holds so many of us
back. Michael is adaman...
Oct. 3, 2016
150 Mindfully Chasing Dreams With Aimee J
Aimee J. is a software developer, podcaster, speaker, and Chief Dream
Chaser on the Chasing Dreams podcast. Aimee began podcasting in 2013
and has launched multiple podcasts including Revisiting Haven, which
discusses the...
Sept. 29, 2016
149 Make a Connection Between Becoming Aware And Breathing Suggests Andrea Klunder
Andrea Klunder is a Meditation Facilitator for startup companies
& creative individuals. She is the founder of Peace & Play Yoga
for kiddos & grownups. Andrea integrates her background in music,
theater and creativity to e...
Sept. 26, 2016
148 Look At The Greatness Of Your True Nature Urges Michelle Dutro
Michelle Dutro is a Biofeedback Specialist and and is certified as a
Life Coach in Strategic Intervention. She is also a Wellness Consultant,
Hypnotherapist and Yoga Instructor. Michelle Dutro has figured out her
life’s pu...
Sept. 22, 2016
147 Build Healthy Relationships By Using Mindfulness To Connect With Yourself First; Khaled Ghorab
Khaled Ghorab is passionate about relationships. He knows that
healthy relationships make for happier people and in the workplace they
boost productivity and ultimately the bottom line. Khaled calls himself a
systems think...
Sept. 19, 2016
146 Separate Emotions From Decision Making Suggests Jeremy Ryan Slate
Jeremy Ryan Slate is an online Entrepreneur and Fitness Enthusiast.
Jeremy pays regular visits to the gym where he has created the kind of
sculpted body many men dream of. He is focused and centered on the kind
of life
he...
Sept. 15, 2016
145 Focus On Your Faith Say Fitness Experts Nicholas and Amanda Bayerle
Nicholas and Amanda Bayerle are passionate about health, fitness and
personal development and they both love helping people reach higher
levels of fitness. They are also highly sought after speakers,
specializing in boosti...
Sept. 12, 2016
144 Write of Your Life Using Mindfulness With Stacy Brookman
Stacy Brookman is a wordsmith. She’s loved words all her life and
excels at crafting words into clever phrases and fascinating stories.
Not only is Stacy amazing at her ability to create compelling stories,
but she is ter...
Sept. 8, 2016
143 Passion and Mindfulness Goes Deep With Ultimate Frisbee Champion, Aaron Watson
Aaron Watson is a champion of Ultimate Frisbee and he competes in
disc golf, Disc Dog (also known as Frisbee Dog), and other flying disc
competitions. He is also a coach of Ultimate Frisbee, coaching his team
to the champi...
Sept. 5, 2016
142 Accept Responsibility For Your Choices To Make Life Easier; Money Coach Deborah Williams
Deborah Williams is a money coach, accountant and podcaster committed
to helping others where money meets mindset. She has a way of leading
her clients to a place of both prosperity and joy. Deborah grew up in a
home with ...
Sept. 3, 2016
141 Back To School and Mindfulness Weekends With Bruce Langford
Returning to school after summer vacation. Depending on
where you are, some schools are already back in class; in our area the big day
is right after labour day, this year September 6th. I remember getting new clothes for sch...
Sept. 1, 2016
140 You Can't Start Improving Until You Start Doing Advises Podcasting Pioneer, Gary Leland
Gary Leland is an online legend. He started his first online store in
1996 and started podcasting in 2004. He is passionate about fastpitch
softball, and sports in general. He sells softball related merchandise
online and ...
Aug. 29, 2016
139 Miracle On The Hudson, The Story of Focus Told By Last Passenger Out, Dave Sanderson
Dave Sanderson was the last passenger to leave the plane which landed
on the Hudson River in January 2009, the story being featured in the
upcoming film, Sully, directed by Clint Eastwood and starring Tom Hanks.
Since that...
Aug. 27, 2016
138 Coloring and Mindfulness Weekends with Bruce Langford and Zephan Blaxburg
Coloring to relieve stress and get focused. That's our topic today
and I'm happy to have Zephan Blaxberg back on the show. Zeph was a guest
on episode 4 when he talked about his life journey and a trauma that
changed the c...
Aug. 25, 2016
137 Play to Win With A Mindful Letter To Self, Suggests Inner Changemaker, Jay Wong
Jay Wong is a Podcaster, brand strategist and trainer. His Podcast, The Inner Changemaker, is his platform to share his knowledge and interview such guests as Bob Proctor, Nathan Chan and Tucker Max, to name a few. He loves t...
Aug. 22, 2016
136 Don't Let The Demons In and You'll Do Really Well Says Five Minute Bark Host Dennis Langlais
Dennis Langlais is an inspiration to thousands. Since he was five
years old he wanted to build teams, be a speaker and motivate people. At
the age of 16 he became a professional Free Style BMX Bike Rider,
travelling the wo...
Aug. 20, 2016
135 A Real Estate Sale & Mindfulness Weekends With Bruce Langford
You’re listening to Mindfulness Weekends with Bruce Langford. Today
I’m talking about confidence. I think confidence is like a tide going in
and out, in and out. This is how I used to feel anyway. Some days
pumped up, read...
Aug. 18, 2016
134 Lose Massive Weight By Listening To Your Body Mindfully Suggests Cassie Crossley
Cassie Crossley is a Paleo Diet success story! She has lost over 130
pounds (59 kg) after adopting the Paleo Lifestyle. Cassie is a
technology executive in an international company which keeps her
traveling 75% of the time...
Aug. 14, 2016
133 Connect With What Is Bigger Than Ourselves Suggests Conscious Millionaire Author JV Crum III
J V Crum III helps established entrepreneurs create a Big Impact and Big Profits by growing businesses that make a difference in the world. He is a speaker, coach, Huffington Post Columnist, and #1 best-selling author of “Con...
Aug. 13, 2016
132 Hay And Mindfulness Weekends With Bruce Langford
This week’s weather has been hot and sticky, just the kind of weather
you’d expect in a dripping wet rain forest with the heat turned up. This
hot weather has me thinking about the farm work we did in the summers.
Going ba...