Episodes
May 13, 2021
Attain Limitless Potential; Kirsten Beske
Kirsten Beske is a clinical psychotherapist and mindset coach having spent over a decade learning about human experience and fostering personal growth. She willingly shares the professional knowledge, wisdom, and skills that ...
May 10, 2021
See Everyone With Compassion
Compassion is the topic today. It's easy to be compassionate to those we love and who are kind and loving to us. Being compassionate to every living thing is a whole different challenge. If you can truly show compassion to ev...
May 6, 2021
Use Mindfulness To Reach Mompreneurship; Vidya Ravi
Vidya Ravi is a mompreneur who became a highly sought after Facebook advertising expert, making her way in the competitive marketing field by being a no-nonsense, tell-it-like-it-is, results driven power house. She has scaled...
May 3, 2021
Nurture Your Soul With Creativity
Nurture Your Soul With Creativity is the topic of today’s show. Think back to the happiest times of your life. Does there seem to be any connection for you between your most creative times and your happiest times? For me, as ...
April 29, 2021
How Meditation Can Save The World; Tom Cronin
Tom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in business as well as meditation, Tom is the founder of The Stillness Project, a...
April 26, 2021
Mindfulness, Memory, and Moodiness
Mindfulness, Memory, and Moodiness is the topic of today’s show. Have you noticed that people you interact with lately are more moody than you remember? Does it seem like there are more people you’re exposed to who are experi...
April 22, 2021
Discover Your Self-Worth With Chelsea Austin
Chelsea Austin is a writer, speaker and advocate from Malibu, California raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two ga...
April 19, 2021
Strengthen Your Hope Muscle
Strengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a feeling, state of mind or belief that something good will happen. Whether it's in the...
April 15, 2021
Music In Mindfulness and Everyday Life; Michael Defern
Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has s...
April 12, 2021
Release Your Inner Bully Dialogue
How To Release Your Inner Bully Dialogue is my topic today. How many of us have a bully on our shoulder? Someone who is always telling us how we should be doing things and what we could do better. You know, the one that says ...
April 8, 2021
The Power of Alignment; Naphtali Anderson
aphali Anderson struggled through a lot of pain in life, believing the lie that success makes life better, happier, and more fulfilling. Even achieving levels of success still left him with the haunting feel that his life was...
April 5, 2021
Journaling For Personal Therapy
If you’ve listened to any of my solo episodes before, you’ve heard me say that journaling and writing is therapeutic. It helps you become clear in your goals and figure out how to achieve them. Scientists have done research o...
April 1, 2021
Thrive In Spite of Life's Challenges; Lee Baucom
Lee Baucom believes you can thrive regardless of what life gives you. Lee holds a Ph.D. and is a Thriveologist and Life Coach. For the past three decades, he has studied how people thrive, applying that information in his wri...
March 29, 2021
Discover Bliss
Today I’ll talk about bliss and how to find it. My wife, Darlene and I were reminiscing last night. We were talking all about our amazing trip to Colombia we enjoyed back in 2017. There were so many vivid memories about peopl...
March 25, 2021
Everyday Energetic Mindfulness With Michele Sammons
Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-...
March 22, 2021
Learn To Let Go Of What No Longer Serves You
Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to...
March 18, 2021
Learning the Language of Spirit With India Leigh
India Leigh is a spirit intuitive, reader, clairvoyant, and coach who uses an array of modalities and gifts to help you clearly understand the messages being sent to you by your guides. Using her skills, India will help you c...
March 15, 2021
Consistency and Mindfulness
Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can ...
March 11, 2021
A New Way to Think for a New World; Francis Cholle
Francis Cholle uses deep human learning and cognitive science to help leaders and organizations solve complex problems and thrive in disruption. A Wall Street Journal and USA Today Best-selling author and international speake...
March 8, 2021
Transform Your Mindset; 9 Ways
Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say...
March 4, 2021
The Power of Rest and Retreat in Difficult Times; Katherine May
Katherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times. A writer of both fiction and nonfiction, Katherine has had journalism and essays appear in a range of publ...
March 1, 2021
Learn Mindfulness From Children
What can we learn from children about mindfulness? If you pay attention, you will gather a huge volume of knowledge about mindfulness by paying attention to children. I'm going to focus on the 2 words, ‘What If'. If you find...
Feb. 25, 2021
Rising Above The Bully and Trauma; Dr. Lin Morel
Dr. Lin Morel is a pioneer in connecting the dots between our spiritual nature and everyday life. She is the author of a number of books including 3 on the bestsellers list and her most recent book; Beyond Lovelyville: A Para...
Feb. 22, 2021
Transform Broken Relationships Using Mindfulness
Transforming broken relationships using mindfulness is the topic today because my listener, Monica, responded to my request on a previous show. I asked listeners to send in show topic requests and then I'd send out a Mindfuln...