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Beth Frates, MD is a trained physiatrist turned lifestyle medicine pioneer. As a faculty member at Harvard Medical School, she has developed and taught courses of lifestyle medicine. She has even authored a book listed in the...
In this episode, Darsh and Altamash are back to share the takeaways from their recent discussion with Dr. Aerni and Dr. Malanga. Resources mentioned in the show: Sex differences and considerations for female specific nutritio...
Gerard Malanga, MD is triple board-certified in sports medicine, pain medicine, and physical medicine and rehabilitation. He completed his undergraduate degree in Biology at Villanova and medical training at New Jersey Medica...
We are back with Dr. Aerni for a powerful part 2! Make sure to check out Part 1 for more inspiration! What we discuss: - Relative Energy Deficiency in Sport (REDS), previously known as Female Athlete Triad - Strength training...
In this episode, Dr. Giselle Aerni joins Altamash and Darsh to share her experience in the male-dominant field of sports medicine. We discuss: Dr. Aerni's background and time winning national championships The indefensible tr...
In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal. They specifically talk about: Establishing a rapport with client/patient to improve outcomes Efficiently building a warm-u...
Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down,...
Darsh and Altamash discuss their key takeaways from their talk with Dan Pope. Doc2Doc Lending
Dan Pope, PT, CSCS, joined us to discuss the topic of pain-free fitness. He is a physical therapist and coach at Champion PT in Massachusetts who works with the average Joe all the way to the elite athlete. Some topics …
Darsh and Altamash break down their episode with Jenifer Tharani and discuss the lessons they learned. Chronic MSK Pain and Nutrition article Sponsor - MR Insurance
Jenifer Tharani has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She is a member of College of Dietitians of Ontario and registered with the Com...
In this episode, Altamash and Darsh discuss the key takeaways from their conversation with Dr. Patrick Finan regarding pain and sleep.
Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own. Sleep...
In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H! www.doctorpodcast.com/medevolve
Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to...
Summary and takeaways from our conversation with Dr. Alex King.
Dr. Alex King, DO is an OMM specialist and the Director of Osteopathic Medicine at The Shin Center of Integrative Sports Medicine . Alex's educational background: Neuroscience and Sculpture at Muhlenberg College Medical Schoo...
Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski. TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 EC's 10 Principles of Nutrit...
EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she ela...
A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D. Links/References from the Episode: PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-re...
Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the v...
Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine Website: https://aimsforwellness.com I...
Dr. Jyoti Patel joins us to open up about her personal journey through residency and practice, and how she unexpectedly fell into the fields of integrative and functional medicine. She talks about how her independent function...
A summary and takeaways from our conversation with David Otey, CSCS. David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Nation Website: www.oteyfitness.com Instagram: @d...