Videos

4 Beets Peeled , Cut , drizzle with olive oil and salt .Roast at 400 degrees in parchment paper. Peel and section a small orange Add to Beets and mix dot with Honey Goat Cheese and fresh Italian parsley. Mix and enjoy ! #ILoveBeets #veggiesmost #eatyourveggies #healthyfood #fitnesschef

#shrimp #dinner #quick dinner #eatingforhealth

Make time for what is important to you even if you have to do it unconventionally. No excuses. Show up for yourself! Don’t forget to like and subscribe for more crazy 😊

Drop a “Yes” ⬇️ if you would like a copy of this menu 🩷. #eatingforhealth #healthymenu #eatforyourgoals #mymenu #losethefat #midlifewoman #midlifemen

Steam broccoli florets for 2 minutes Spray with olive oil Sprinkle with parmesan cheese Salt and pepper Top with 1/4 sliced cheese Bake 400 until crispy Enjoy!

This is a live I did on FB . Air fried chicken tenders are just coated with pizza seasoning and air fried for 20 minutes on 375F.. Cut pepper, spread with greek yogurt, season, add salad then tenders and enjoy! #eatyourveggies #eatrealfood #lunch #crunchy #savory

#Repost @chris_noel_hc with @use.repost ・・・ Somewhere in your fridge is a forgotten jar of dill pickles . Break them out , drink the juice (check the date first ) and feel better !! They are good for gut health but also help a ton with leg cramps . My runner…

#Repost @chris_noel_hc with @use.repost ・・・ 1 bag organic frozen spinach defrosted, squeezed dry Juice or half lemon 2T fresh dill or 1T dried dill 1/2c feta cheese with herbs 1/2c cream cheese, whipped 1/4c parmesan cheese Salt and pepper Mix well 1 stick butter melted 1 sheet fill dough defrosted…

#Repost @chris_noel_hc with @use.repost ・・・ I saw this on YouTube and had to try ! A no cut pineapple…. It did not work exactly right but it was fun trying 😊. #pineapple #fitnesschef #TryNewThings