Day 5 Sourdough starter. You should see bubbles but it may not have doubled in size yet. I am adding 5g rye flour to boost the fermentation but it is not necessary. Our starter is getting hungrier so we will feed it every 12 hours or so. 6am and 6pm…
Join Fitness Chef Christine and CBD advocate Kelly as they delve into the transformative power of CBD for menopausal well-being, sharing personal stories, expert insights, and the game-changing impact it can have on sleep, intimacy, and overall health. #cbdforpain #CBD #menopause #sleephelp #midlifeblogger #greencompass Affiliate Link https://coachchris.greencompassglobal.com/ https://linktr.ee/Chrisnoelhealthcoach
Day 3 feed your starter . In a clean jar add big spoonful on your ferment that you have been making . Don’t worry if you don’t see bubbles yet . Add 60 g water and 60 g flour cover mark your starting point and keep warm about 77 degrees…
Day 2 of make your own sourdough starter . Time to feed equal parts flour and water by weight . You don’t actually need to weigh them you can mix until you have a thick pasty dough . Loosely cover set a warm place (77 F degrees ) for 24…
Join Coach Ian from England, a certified nutritionist, NLP practitioner, and intuitive eating coach with 20 years of experience, as he guides us through breaking free from the yoyo dieting cycle, emotional eating, and binge habits, empowering midlife menopausal women to transform their lives with a heart-centered, skill-building, and joyful…
I have been a baking maniac. I am so excited to do this book. I spent a huge part of my adult life cooking and baking so to share this is really special. I hope to motivate more people to bake from scratch where YOU control what goes in it.…
Join me as I share my journey from food struggles to winning in midlife health . At 56 years old I feel my best. If you are in Midlife with a competitive spirit and drive for success this podcast is for you!. Discover how you can overcome challenges and achieve…
Hey my fellow menopausal loves. Have you ever had a day where you just felt so completely overwhelmed and everything you were trying to do just was not going right? That was me today, and I almost did not come on and do the podcast because I was feeling so…
#Repost @chris_noel_hc with @use.repost ・・・ It’s cold outside so it’s a good day for baking ! The book is coming along . I wish it was faster but it’s getting there ! I am proud of myself for giving away all the baked goods and not eating them 😊. Down…
I would love for you to join us for 30 days starting Nov 1st . Simple exercises , menu, walking , affirmations and an amazing community! We would love your thoughts so please reach out any time! Need help getting started ? I have the perfect solution. Join the Free…
#Repost @chris_noel_hc with @use.repost ・・・ Have you ever made bread using an oven bag ? It comes out perfect ! If you don’t have a Cloche this is a very effective way to bake with zero cleanup ! Dough loves 2 things heat and moisture that is what the bag…
In this insightful podcast episode, join Barbara as she shares her inspiring journey from weight loss to embracing the empowering world of jiu jitsu. Her story demonstrates the remarkable transformations that can occur when you step out of your comfort zone and become part of a supportive community. Discover how…
・・・ Well this was fun to try but I did not find it worthwhile 😂. Try it and let me know how it goes for you . #foodfun #pumpkin #trendingreels #babs
Like and Subscribe for more The tastiest way to eat tons of veggies in one sitting ! This 1 large pancake has 2 stalks of celery 1 carrot 2 small potatoes 2 small onions 1 handful of cilantro 1” fresh ginger 1/2 zucchini Salt and pepper 1t soy sauce Pulse…
Unlocking Your Potential: A Conversation with Vickie Poole - Life Coach, Health Coach, Hypnotist on Lean and Clean with Fitness Chef Christine Podcast . You can find the podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569?i=1000630215961
In this episode, Christine, the host of 'Lean and Clean with Fitness Chef, Christine,' shares her transformative journey from self-doubt and weight gain to a thriving midlife fitness lifestyle. Discover the power of mindset, faith, and practical strategies for lasting change, and let Christine's story inspire your own fitness journey.…
Woohoo Each week We bring 2 episodes, We have lots of guests lined up so stay tuned, You can catch it on Apple podcasts : https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569 I hope these episodes Bless each you
Pumpkin filling 14 oz pumpkin puree 1 can condensed milk 1-2 t cinnamon depending on preference 1/2 t nutmeg 1 whole egg 3 egg yolks Add to a large bowl and gently whisk. Pour into prepared shell (prebaked so it’s not soggy). I used a deep removable tart pan .…
Make delicious gluten free peanut butter cookies with just 3 ingredients! This easy recipe can be made in one bowl and is perfect for a keto diet. Ingredients: 1 cup unsweetened peanut butter 1c granulated sugar or sugar substitute 1 egg 1t vanilla extract sugar free chocolate chips (optional) mix…
1/2 pound broccoli 1/2 c freshly grated Parmesano Reggiano 1 c basil 1/2 c extra virgin olive oil Zest of 1 lemon 1/2 lemon juiced Salt and pepper to taste 1/3 toasted nuts 2 cloves garlic 1 # pasta I used tricolor Italian vegetable pasta To a salted pot of…
Let's make some Pumpkin spice bites live 00:00 Pumpkin spice balls live
This is my go to kind of cooking when I am in a hurry. You can prep it , cook it and have it on the table faster than you can drive to a fast food restaurant and bring it home . When we cook ourselves we control the ingredients.…
