Repost from @chris_noel_hc • I love how pretty Challah is but I love the taste even more ! You don’t even need a mixer to make it . I actually make all my breads by hand . if you would like the recipe comment Challah below and I will get…
Why Beef Vegetable Soup? Simple . It’s a grab and go healthy option that keeps you warm and full❤️ Chef Chris’ Beef Vegetable Soup 2 pounds chopped beef 2T olive oil 3 cloves garlic, minced 2 carrots, diced 2 celery, chopped 1 large onion, diced 1 leek 3 cups beef…
For years i tried starving myself skinny . It would work temporarily but then but the weight would coen back as soon as i ate again . I eat way more bow than ever .i strength train and teach water fitness. I walk daily . I now fuel my body…
I have been preaching a long time about fueling your body. My podcast is lean and clean with a Fitness Chef Christine and this is exactly what I do and talk about . Get that protein in ! You need fiber , healthy fats ,, good carbs and flavor !!…
In this episode of Lean and Clean with Fitness Chef Christine Podcast Coach Amy takes us to 'Fat Loss School,' .Join Amy, a retired educator turned Faster Way coach, as she shares her rebel journey from marathon running to sustainable fat loss, integrating nutrition, fitness, and mindset for women over…
You Can Still Have Bread ! My Simple Guide To Sourdough Bread For A Flatter Belly Explore the world of gut-friendly foods, learn the simplicity of making sourdough bread for optimal digestion, and discover tips for maintaining a healthy gut in midlife with Fitness Chef Christine on the "Lean and…
In this podcast episode of "Lean and Clean with Chef Christine," the host, Christine, is joined by her friend, Lisa Wooten, to discuss the many benefits of water fitness. Christine shares her personal journey of initially attempting swimming for weight loss but finding it challenging, leading her to discover water…
In this podcast episode, host Christine and Dr. Victoria discuss women's health during menopause. Dr. Victoria shares her journey to a Ph.D. and her research on women's experiences. The key lesson is the importance of women advocating for themselves in healthcare, addressing misinformation, and adopting a holistic approach to well-being.…
Join me, Christine, your self-proclaimed walking enthusiast and non-runner extraordinaire, as I spill the beans on the ultimate exercise secret to surviving midlife madness, shedding pounds, and keeping your cool—spoiler alert: it involves walking, wedgie sandals, and outsmarting the treadmill #WalkOffTheWeight #MidlifeFitness #HormoneBalance #FitnessJourney #HealthyLifestyle #WalkingForWellness #WeightManagementTips #FitnessComedy #MentalHealthBoost #FunWithFitness
3 c unbleached , unbromated flour Pinch of salt 2 1/2 sticks of butter 2 eggs 2 egg yolks Mix , divide in half , roll out, line pan and blind bake
Roast your pumpkin 450 degrees for easy cutting . Scoop out the seeds to roast
Roast your pumpkin 450 degrees for easy cutting . Scoop out the seeds to roast
This is part of series for a cooking class for young adults
Repost from @chris_noel_hc • We have been making that starter now let’s make dough ! 100g starter 300g water 500g flour 12g kosher salt Mix to a shaggy mass Rest 15 min fold . Repeat 3 times Bulk ferment until doubled 4 hrs + Form loaf and ferment in fridge…
Welcome to Lean and Clean With Fitness Chef Christine Embark on a transformative journey with Coach Nathan, a seasoned fitness expert with 25 years of experience. From holistic wellness to personalized online fitness programs, he guides individuals through mindset mastery, weight loss transformations, and the reversal of chronic illnesses Connect…
Join Fitness Chef Christine in a transformative conversation with Coach Colleen, a former nurse from Ireland turned online health coach. Discover Colleen's Rise Strong Mind and Body Transformation Program, specializing in type 2 diabetes, heart health, and weight loss. Learn about her unique triage assessment and how she empowers clients…
In this podcast episode, Lean and Clean with Fitness Chef Christine, the host, Christine, expresses gratitude for her listeners and highlights the positive feedback received from the audience. She reads reviews from listeners who appreciate her expertise on health and dieting, particularly focusing on menopause and perimenopausal women's challenges with…
Day 5 Sourdough starter. You should see bubbles but it may not have doubled in size yet. I am adding 5g rye flour to boost the fermentation but it is not necessary. Our starter is getting hungrier so we will feed it every 12 hours or so. 6am and 6pm…
Join Fitness Chef Christine and CBD advocate Kelly as they delve into the transformative power of CBD for menopausal well-being, sharing personal stories, expert insights, and the game-changing impact it can have on sleep, intimacy, and overall health. #cbdforpain #CBD #menopause #sleephelp #midlifeblogger #greencompass Affiliate Link https://coachchris.greencompassglobal.com/ https://linktr.ee/Chrisnoelhealthcoach
