Videos

Dec. 25, 2023

4 strand Challah braid for Christmas dinner

Repost from @chris_noel_hc • I love how pretty Challah is but I love the taste even more ! You don’t even need a mixer to make it . I actually make all my breads by hand . if you would like the recipe comment Challah below and I will get…

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Dec. 24, 2023

Ep 31: Chef Chris' Beef Vegetable Soup for Weight loss and Goal setting for 2024

Why Beef Vegetable Soup? Simple . It’s a grab and go healthy option that keeps you warm and full❤️ Chef Chris’ Beef Vegetable Soup 2 pounds chopped beef 2T olive oil 3 cloves garlic, minced 2 carrots, diced 2 celery, chopped 1 large onion, diced 1 leek 3 cups beef…

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Dec. 23, 2023

Lose inches by eating more , not less

For years i tried starving myself skinny . It would work temporarily but then but the weight would coen back as soon as i ate again . I eat way more bow than ever .i strength train and teach water fitness. I walk daily . I now fuel my body…

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Dec. 22, 2023

How i lost 50 lbs in perimenopause and keep it off at almost 56 post menopausal

I have been preaching a long time about fueling your body. My podcast is lean and clean with a Fitness Chef Christine and this is exactly what I do and talk about . Get that protein in ! You need fiber , healthy fats ,, good carbs and flavor !!…

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Dec. 20, 2023

Ep 30 Transforming Midlife: From Running Marathons to Faster Fat Loss with Amy, the Rebel Coach

In this episode of Lean and Clean with Fitness Chef Christine Podcast Coach Amy takes us to 'Fat Loss School,' .Join Amy, a retired educator turned Faster Way coach, as she shares her rebel journey from marathon running to sustainable fat loss, integrating nutrition, fitness, and mindset for women over…

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Dec. 13, 2023

You Can Still Have Bread ! My Simple Guide To Sourdough Bread For A Flatter Belly ! Episode 27

You Can Still Have Bread ! My Simple Guide To Sourdough Bread For A Flatter Belly Explore the world of gut-friendly foods, learn the simplicity of making sourdough bread for optimal digestion, and discover tips for maintaining a healthy gut in midlife with Fitness Chef Christine on the "Lean and…

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Dec. 10, 2023

The Power of Aquatic Exercise |Water Fitness for All Bodies |Liquid Strength- Episode 3

In this podcast episode of "Lean and Clean with Chef Christine," the host, Christine, is joined by her friend, Lisa Wooten, to discuss the many benefits of water fitness. Christine shares her personal journey of initially attempting swimming for weight loss but finding it challenging, leading her to discover water…

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Dec. 9, 2023

Ep 26 : Thriving Through Menopause: A Conversation with Dr. Victoria With her # 1 way to find relief

In this podcast episode, host Christine and Dr. Victoria discuss women's health during menopause. Dr. Victoria shares her journey to a Ph.D. and her research on women's experiences. The key lesson is the importance of women advocating for themselves in healthcare, addressing misinformation, and adopting a holistic approach to well-being.…

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Dec. 7, 2023

Episode 25 Walk the WEIGHT OFF and Balance your HORMONES in Midlife

Join me, Christine, your self-proclaimed walking enthusiast and non-runner extraordinaire, as I spill the beans on the ultimate exercise secret to surviving midlife madness, shedding pounds, and keeping your cool—spoiler alert: it involves walking, wedgie sandals, and outsmarting the treadmill #WalkOffTheWeight #MidlifeFitness #HormoneBalance #FitnessJourney #HealthyLifestyle #WalkingForWellness #WeightManagementTips #FitnessComedy #MentalHealthBoost #FunWithFitness

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Dec. 4, 2023

Video 8 for Jeannie’s class : the final pumpkin pie 😊

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Dec. 4, 2023

Video 7 for Jeannie’s class: Pumpkin pie filling

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Dec. 4, 2023

Video 5 for Jeannie’s class : Rolling the pie dough

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Dec. 4, 2023

Video 6 for Jeannie’s class : Blind baking the pie dough

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Dec. 4, 2023

Video 4 for Jeannie’s class : Pie dough !

3 c unbleached , unbromated flour Pinch of salt 2 1/2 sticks of butter 2 eggs 2 egg yolks Mix , divide in half , roll out, line pan and blind bake

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Dec. 3, 2023

Video 3 For Jeannie’s class:Pumpkin seeds

Roast your pumpkin 450 degrees for easy cutting . Scoop out the seeds to roast

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Dec. 3, 2023

Video 2 for Jeannie’s class -Pumpkin puree

Roast your pumpkin 450 degrees for easy cutting . Scoop out the seeds to roast

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Dec. 3, 2023

Video 1 Jeannie’s class : Pumpkin pie step 1 roast the pumpkin

This is part of series for a cooking class for young adults

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Nov. 26, 2023

Quick Hidden Veggie soup with pasta #podcast

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Nov. 25, 2023

Starter is ready . Let’s make bread !

Repost from @chris_noel_hc • We have been making that starter now let’s make dough ! 100g starter 300g water 500g flour 12g kosher salt Mix to a shaggy mass Rest 15 min fold . Repeat 3 times Bulk ferment until doubled 4 hrs + Form loaf and ferment in fridge…

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Nov. 25, 2023

Ep 22:Unlocking Your Best Self: A Deep Dive into Coach Nathan's 25 Years of Transformation Expertise

Welcome to Lean and Clean With Fitness Chef Christine Embark on a transformative journey with Coach Nathan, a seasoned fitness expert with 25 years of experience. From holistic wellness to personalized online fitness programs, he guides individuals through mindset mastery, weight loss transformations, and the reversal of chronic illnesses Connect…

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Nov. 22, 2023

Heart Health: A Heart-Centered Approach to Health with Nurse-Turned-Coach Colleen from Ireland

Join Fitness Chef Christine in a transformative conversation with Coach Colleen, a former nurse from Ireland turned online health coach. Discover Colleen's Rise Strong Mind and Body Transformation Program, specializing in type 2 diabetes, heart health, and weight loss. Learn about her unique triage assessment and how she empowers clients…

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Nov. 21, 2023

I am so Thankful for each of you!

In this podcast episode, Lean and Clean with Fitness Chef Christine, the host, Christine, expresses gratitude for her listeners and highlights the positive feedback received from the audience. She reads reviews from listeners who appreciate her expertise on health and dieting, particularly focusing on menopause and perimenopausal women's challenges with…

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Nov. 20, 2023

Day 5 Sourdough Starter

Day 5 Sourdough starter. You should see bubbles but it may not have doubled in size yet. I am adding 5g rye flour to boost the fermentation but it is not necessary. Our starter is getting hungrier so we will feed it every 12 hours or so. 6am and 6pm…

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Nov. 20, 2023

CBD and Menopause with my friend the CBD Queen Kelly

Join Fitness Chef Christine and CBD advocate Kelly as they delve into the transformative power of CBD for menopausal well-being, sharing personal stories, expert insights, and the game-changing impact it can have on sleep, intimacy, and overall health. #cbdforpain #CBD #menopause #sleephelp #midlifeblogger #greencompass Affiliate Link https://coachchris.greencompassglobal.com/ https://linktr.ee/Chrisnoelhealthcoach

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