Mediterranean Chicken Sheet Pan Dinner Is Quick And Healthy Welcome to the Lean and Clean Podcast Join us as we embark on a culinary journey, infusing Mediterranean flavors into a vibrant array of roasted vegetables and succulent chicken, creating a visually pleasing and healthy meal in one pan! Fuel your…
Let's Make Protein Balls ! Episode 50 Hey Friends! You can watch this episode on YouTube as well. I consider protein balls one of my secret weapons. When I need a sweet snack these are my go-to snacks. They are rich in fiber and have a good amount of protein.…
Source: https://www.podbean.com/eau/pb-padis-159152c To watch it : https://youtu.be/q4UqpIdwQUM When I tell you I love tacos I mean I love them!!! If you have never had Birria you are in for a treat. It is well worth the time and effort. I used an instant pot so I could do it all…
When I tell you I love tacos I mean I love them!!! If you have never had Birria you are in for a treat. It is well worth the time and effort. I used an instant pot so I could do it all in one pot but you could absolutely…
🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨Why Yoga is Key to…
Source: https://www.podbean.com/eau/pb-yx4nz-1585da0 Hey friend, today's episode dives into the differences between health coaches and personal trainers, using Sarah's track journey to show how both play vital roles in achieving fitness goals and overall well-being! If you are feeling stuck please reach out and I will help you get unstuck 😀…
In this episode of "Lean and Clean with Fitness Chef Christine," viewers are treated to a delightful Valentine's Day special featuring a range of indulgent desserts. From crafting chocolate ganache tarts to dipping strawberries in decadent chocolate, Chef Christine shares her expertise and tips for creating sweet treats that are…
Source: https://www.podbean.com/eau/pb-unjys-157341e Hey Friends, join me as we talk ways to strengthen our bones and bodies through resistance training and nutrient-rich diets, ensuring vitality and wellness for years to come. The goal is to be the healthiest we can until the end of our lives! We will not get everything…
Join Fitness Chef Christine in this episode as she unveils a delightful array of protein-packed snacks, from easy grab-and-go options like low-sugar fruit packs and cheese sticks to mouthwatering homemade treats including Italian white bean dip, protein-rich chocolate cake, and creamy hummus, ensuring you stay fueled and fabulous throughout your…
Source: https://www.podbean.com/eau/pb-shabe-1563b1c Join Fitness Chef Christine in this episode as she unveils a delightful array of protein-packed snacks, from easy grab-and-go options like low-sugar fruit packs and cheese sticks to mouthwatering homemade treats including Italian white bean dip, protein-rich chocolate cake, and creamy hummus, ensuring you stay fueled and fabulous…
Discover the inspiring journey of Luis, founder of New Dynamo You, as he shares how his cultural background, personal struggles, and passion for fitness led to the creation of Dynamo Straps – a game-changing fitness tool that not only builds strength but empowers individuals to embrace a holistic approach to…
Hey there, wonderful listeners! Get ready to dive into an uplifting and genuine conversation withJoyce on this episode. We will be opening up about their own journeys with faith, food, and fitness, sharing personal anecdotes, practical wellness tips, and how embracing a healthy lifestyle has positively transformed our lives. It's…
Source: https://www.podbean.com/eau/pb-ja29a-1556f17 Hey there, wonderful listeners! Get ready to dive into an uplifting and genuine conversation withJoyce on this episode. We will be opening up about their own journeys with faith, food, and fitness, sharing personal anecdotes, practical wellness tips, and how embracing a healthy lifestyle has positively transformed our…
#Repost @chris_noel_hc with @use.repost ・・・ Protein !! It keeps you full. It helps your bones and muscles . It’s delicious . Keep it simple but get it in there ❤️ #Breakfast #Protein #FitnessChef
Hey there! Come join me on a confidence-boosting adventure where we'll explore inner strength, set achievable goals, and build positive connections for a healthier, happier me—and you too! Ladies, let's find that confidence from within❤️ I recently had someone comment on a photo that I looked like I needed to…
Day 3 feed your starter . In a clean jar add big spoonful on your ferment that you have been making . Don’t worry if you don’t see bubbles yet . Add 60 g water and 60 g flour cover mark your starting point and keep warm about 77 degrees…
Day 2 of make your own sourdough starter . Time to feed equal parts flour and water by weight . You don’t actually need to weigh them you can mix until you have a thick pasty dough . Loosely cover set a warm place (77 F degrees ) for 24…
Start your sourdough started Day 1 With all my oops 😆. Mix and keep at 77 degrees . It should look like thick pancake batter.
Join Chef Marla in this insightful podcast episode as she shares her culinary journey, emphasizes the slow food philosophy, and discusses the joys and challenges of raising her toddler with a passion for wholesome meals. Hey there! In this awesome podcast episode, Chef Marla talks about her journey as an…
Hey there, it's Christine, your friendly Fitness Chef, on today's episode of Lean and Clean! Join me as I spill the beans (literally!) on how to meet your fitness goals with scrumptious yet practical breakfast and lunch ideas. Whether you're aiming for muscle gain or shedding some extra fat, I've…
Hey there! Just wrapped up the last 2023 episode of "Lean and Clean with Fitness Chef Christine," and I've got to share some highlights with you. I got really personal this time, talking about how crucial strength training is, especially as we age. I reflected on my mom and mother-in-law's…
What can we do this week to come into 2024 feeling AMAZING? 1. Delete junk emails and clean up your inbox 2. Unsubscribe from unwanted spam or emails that no longer serve you 3. Cleanup your social media friends list 4. Organize your living space: bedroom, kitchen, bathroom, office 5.…
