High Protein Pizza Made Easy with Greek Yogurt Magic Dough ! Episode 78 In this episode, Chef Christine talks about making small adjustments to reach your goals. She demonstrates how to make a delicious high-protein pizza using her magic dough recipe made with Greek yogurt, complemented by a quick homemade…
Breaking Free From The Clean Plate Club ! Embrace Your Hunger Cues ! Episode 77 Hello, friends! If you're in your 50s and navigating perimenopause or post-menopause, you probably remember the Clean Plate Club. Growing up, many of us were taught to finish everything on our plates, regardless of hunger.…
Join fitness chef Christine as she whips up a delicious and simple one-pan meal of roasted veggies, creamy feta, and brown rice pasta, perfect for a nutritious and hassle-free dinner Veggie-Packed Feta Pasta Delight Ingredients: 1 block feta cheese 1 pint cherry tomatoes (sliced in half or whole if small)…
Fuel Your Body Right ! Performance Cooking With Fitness Chef Christine ! Episode 75 In this episode of "Lean and Clean with Fitness Chef Christine," Christine emphasizes the importance of fueling your body with nutritious, performance-enhancing foods while enjoying cooking. She shares a simple recipe for a protein-packed tortilla quiche…
Memorial Day Delight ! Healthy Apple Crisp And Patriotic Parfait ! Episode 74 Join Fitness Chef Christine as she celebrates Memorial Day with a healthier twist on classic American apple pie by making a delicious apple crisp with oatmeal, followed by a festive red, white, and blue yogurt parfait. Celebrate…
Quick And Delicious Quesadillas ! A Flavorful Fix for Busy Nights ! Episode 73 Join Fitness Chef Christine on "Lean and Clean" as she shows you how to whip up a variety of easy and delicious quesadillas using everyday ingredients and a George Foreman grill, perfect for any meal and…
Spice Up Your Life ! Easy Homemade Seasoning Blends To Break The Food Boredom Cycle Are you tired of the same old flavors and looking to add excitement to your meals? Say goodbye to food boredom and hello to a world of taste with our easy homemade seasoning blends! In…
Learn To Eat Better For Your Brain ! Fuel Your Entire Body ! Episode 71 The book You, Happier" by Daniel Amen delves into the profound connection between nutrition and mental well-being. Drawing on scientific research, Amen emphasizes the importance of choosing foods that not only taste good but also…
Mother's Day let's Make Challah Bread No Mixer Needed Listen to this episode of Lean and Clean with Fitness Chef Christine to learn how to make delicious challah bread, enriched with eggs for protein, and gain valuable baking tips and techniques that will elevate your bread-making skills while enjoying Christine's…
Whipping Up Nutritious Delights ! A Culinary Journey With Fresh Ingredients Join our host as she crafts delicious, nutrient-packed meals, like duck egg wraps with sautéed veggies and cheese, sharing tips and tricks for incorporating wholesome ingredients and fostering meaningful connections around the dinner table. 00:00 Introduction 05:00 Whipping up…
Source: https://www.podbean.com/eau/pb-me54x-16043b6 Join Fitness Chef Christine in this empowering episode as she discusses the importance of shedding the weight of societal pressures and toxic influences, offering practical tips rooted in biblical wisdom to reclaim self-esteem, cultivate resilience, and foster healthy relationships, both with oneself and with God. Bible Verses I…
#Repost @chris_noel_hc with @use.repost ・・・ Soup is one of the easiest ways to get a lot of veggies and good protein in with one bowl❤️. I love Pasta e Fagioli. If you are not a meat eater simply leave it out . Recipe in comments . #nutritious #delicious #soup #instantpot
Join Lean and Clean Fitness Chef Christine as she transforms traditional cabbage rolls into a nutrient-rich dish bursting with flavor. With ground bison as the star, complemented by a medley of veggies and a sprinkle of cheese, this recipe is a wholesome twist on a classic favorite, offering a hearty…
Source: https://www.podbean.com/eau/pb-9iqpa-15fa4cd Friends, I got the pleasure of being part of SHRED an organization of skaters raising money for kids with Spina Bifida. Spina bifida is a congenital condition where the spinal cord, as well as the bones of the spine (vertebrae), do not develop properly during pregnancy. This can…
Get Unstuck From Boring Vegetables ! Episode 64 There is no reason to eat boring vegetables Today, I am going to teach you a few recipes but more important techniques so you are not stuck with bland veggies every meal. No more forcing yourself to eat them. Are you tired…
Source: https://www.podbean.com/eau/pb-5nhei-15e3b57 Join host Christine on "Lean and Clean with Fitness Chef Christine" as she demystifies the journey to sustainable fat loss. Christine emphasizes the importance of a balanced calorie deficit, high-protein nutrition, strategic strength training, and personalized cardio, guiding listeners through practical steps towards achieving a leaner physique without…
From Beach Body to Faith-Fueled Finance ! A Journey of Trust ! Episode 61 Hello, my friends! Please follow and review the podcast. Today, Join fitness enthusiast Christine as she welcomes her friend Ralph on her podcast to share his inspiring journey. Ralph recounts his transition from a successful Beachbody…
Source: https://www.podbean.com/eau/pb-ieqy7-15d56e2 Thank you for being with us today. Be sure to follow, like and comment! To watch on Youtube :https://youtu.be/Jqyz9wVT3I8 In this episode of "Lean and Clean with Fitness Chef Christine," viewers are guided through a three-day rotational menu focused on flattening the belly, featuring protein oats, egg white…
3 Flat Belly Breakfasts That Will Fuel Your Workouts Kickstart your day and supercharge your workouts with these three mouthwatering flat-belly breakfast ideas in this energizing YouTube video! Join us as we explore the world of healthy eating and fitness, uncovering delicious and nutritious morning meals that will keep you…
An Easy Water Fitness Routine For All ! Episode 58 Join Christine as she takes you through a refreshing and dynamic pool workout session in sunny Naples, Florida, combining water resistance, strength training, and cardio exercises, all while emphasizing the gentle benefits of exercising in water for joint and muscle…
Talking With The Midlife Mentor Naomi Holbrook ! Episode 57 Naomi Holbrook, a transformation mentor specializing in women in midlife, discusses her programs emphasizing holistic approaches to address physical, mental, and emotional well-being, urging women to prioritize self-care and reach out for support amid life's challenges. Join us for an…
8 Protein Powder Desserts That Are Not Shakes ! Episode 56 Hey Friends, In this episode of Lean and Clean with Fitness Chef Christine, Christine shares eight delicious ways to incorporate protein powder into your diet beyond the typical shake, including recipes for protein cookie dough, Wonder Whip, protein cake,…
St Patrick's Day Dinner ! Corned Beef Cabbage And Soda Bread It's Tradition! Corned Beef and Cabbage with Irish Soda bread has been the meal we have every St Patrick's Day since I was a child. It is a simple meal but filled with flavor. The best part is that…
Quick Nutritious Cooking With Chef Karl ! Episode 53 In this episode of "Lean and Clean with Fitness Chef Christine," Christine and her guest Chef Karl share tips for quickly preparing healthy meals, featuring lamb chops and vegetables cooked in under 30 minutes, emphasizing simplicity, flavor, and balance in nutrition.…