Videos

#Repost @chris_noel_hc with @use.repost ・・・ Not my normal but great for a quick football dinner ! These are kings Hawaiian slider buns (not the sweet rolls) Topped with 1T favorite sauce (I used vodka sauce) 1.5 oz shredded chicken 2 slices turkey pepperoni 1 sliced fresh mozzarella Bake covered until…

100 recipes with macros and an in depth explanation of nutrition . This makes everything easier . I have said many times your body transformation is 80% nutrition and 20% exercise. This is the easy way to fix the 80 % Step 1 : pick your breakfast , lunch, dinner…

Joins the free recipe club https://www.facebook.com/groups/676076752958384/?ref=share&mibextid=S66gvF

#Repost @chris_noel_hc with @use.repost ・・・ I love 🍿 popcorn . I really love it on the stove top but sometimes I just want easy clean up . Here ya go . Enjoy it in your jammies

#Repost @chris_noel_hc with @use.repost ・・・ I love my veggies ! This spaghetti squash made a great dinner ! It’s low calorie but really filling and very flavorful. The same method could be used with traditional pasta . #lowcalorie #nutritious #vegetarian #dinner

1 sweet potato cooked and mashed 1c unbleached flour 1 t season of choice Mix until a soft dough is formed Divide into 3 portions and roll into a balls. Flatten then roll out into a circle Cook on a griddle at 375 until it toasty on both sides about…

Very excited about this book. These are the recipes that helped me lose 50lbs during peri-menopause and help my Clients

Mash them , add fresh lemon juice . Scoop and freeze . Soak the pit take off the outer layer . Plant upright in soil and soak . Keep it wet . After a couple months (yep patience is key just like fat loss) you will see it growing. Follow…

・I make big batches of pesto and freeze it in ice cubes . While I was boiling the pasta (really just to heat it through). I was defrosting the pesto . Give a nice tablespoon of alouette spinach and artichoke spread . Top with Parmesan cheese and fresh basil .…

1 low carb tortilla 2 eggs 1 zucchini diced 1 teaspoon Italian seasoning, sprinkle salt, and pepper bake until eggs are set top with cheese and broil until bubbly Calories :420 Protein: 30 Carbs:20 Fat: 24 #fitnesschef #makeyourownmeals #cookathome

A fun Fb live on basic bread making skills and veggie chopping Each Week we go over cooking skills that improve our kitchen proficiency. Our goal is healthy meals faster . #chef #healthycooking #fitnesschef #recipes #kitchenskills #cooking

Dinner is 3 minutes . Leftover sauteed spinach with crumbled herb feta onion squeezed dry . Place in tortilla top with pepper jack and heat . When the cheese is nice and gooey enjoy ! #Vegetarian #Gluten-free ##veggiesmost ##Vegetables #Spinach #QuickDinner #QuickFood #HealthyFood #cheese #leanandclean