In this episode of Lean and Clean with Fitness Chef Christine, host Christine delves into the crucial topic of self-esteem and self-love. She shares insights from her six years of coaching women, especially those undergoing menopause, focusing on shedding the weight of others' opinions instead of just physical pounds. Christine…
Join Rhonda Kremske as she shares her inspiring weight loss journey, having lost over 120 pounds and maintained it for four and a half years. Rhonda discusses her sustainable, healthy lifestyle, how she navigates through the holiday season with delicious sugar-free recipes, and provides insights into the community support she…
This clip is from my live on Facebook. Here is what we made. By keeping carbs low, protein and fat high you will see not only fat loss but you will feel better. Recipe: Turkey Salad (Keto-Friendly) Ingredients: Leftover turkey (about 1–2 cups, depending on preference) Full-fat Greek yogurt –…
Join me for a fun, step-by-step tutorial on my foolproof pie dough recipe that’s buttery, versatile, and perfect for the holidays—plus tips for making your pies look professional. Live Pie Dough Tips | Learn Foolproof Pie Dough Live Tutorial | No Mixer Needed | Perfectly Pieful When you make everything…
Hello. Happy Thanksgiving. All right. So your turkey is done. We've all eaten. Everything's great. What are you gonna do with all the leftovers? I had somebody ask me for leftover turkey recipes. And so the first one I do, you do right after your carcass is all cleaned up.…
👉👉 Christine for a special Thanksgiving episode on Lean and Clean with Fitness Chef Christine. Learn practical strategies for a stress-free holiday, including easy workout tips that can fit into your busy schedule and delicious, healthy dessert recipes. Christine shares her personal journey with primal eating and provides valuable advice…
Join Fitness Chef Christine on Lean and Clean as she discusses quick and effective micro workouts to maintain your fitness during the busy holiday season. Christine emphasizes the importance of making time for fitness amidst a hectic schedule by using one-minute exercise intervals incorporating strength training, Pilates, yoga, and more.…
Live -Healthy Holiday Desserts: Keto Frangipani Tart & No-Bake Chocolate Truffles Join us as we discuss how to stay healthy during the holidays with delicious keto-friendly recipes. Our host walks you through the process of making a keto frangipani tart and no-bake chocolate truffles. Topics include alternatives to traditional sugary…
Join Fitness Chef Christine as she shares her excitement about becoming a grandma for the second time and discusses her journey toward maintaining long-term health. In this episode, Christine explains her new dietary approach focused on primal eating, shares the reasons behind her dietary changes, and offers practical cooking tips…
Join host Christine as she talks with Jennifer Staski about her incredible health and fitness journey. Starting ten years ago, Jennifer transformed from being overweight to becoming a fitness coach, specializing in helping women 50+ deal with menopause-related health issues. Jennifer shares her initial steps, the importance of cutting out…
Hello loves! Join me today for a full day of keto-carnivore meals designed to reduce inflammation and support healing. Dive into delicious, easy recipes packed with protein, healthy fats, and anti-inflammatory benefits – perfect for anyone curious about the keto-carnivore lifestyle. From creamy scrambled eggs with a cheesy twist to…
Hey Loves, Thank you for joining me today! Please subscribe and hit that like button. I’m opening up about my personal health journey. After struggling with neuropathy symptoms—ranging from plantar fasciitis to intense leg spasms—I realized it was time to reevaluate my approach to food and nutrition. As a fitness…
Hello loves! Join the challenge by joining the group https://www.facebook.com/share/g/GUPAXMn6KrpgPFcd/ Join Christine as she kicks off a November micro-habit challenge designed to help us take small, manageable steps toward big changes, especially for those navigating midlife and menopause. Each week in November, we’ll focus on building one small, meaningful habit…
Hello loves! Thank you for joining us. If you are new Welcome ! Please subscribe, give us some love and leave a comment ! Join Fitness Chef Christine and her inspiring guest, Rhonda, in this episode of Lean and Clean. Rhonda, who recently led the successful "Lose 5 Pounds in…
Welcome to Lean and Clean with Fitness Chef Christine! In today’s episode, Christine dives into the overwhelming world of nutrition advice and helps cut through the noise. From keto to carnivore, Christine shares her personal journey managing inflammation, leg spasms, and adapting to the changes that come with age. Learn…
Hello loves! today we’re shaking things up by not cooking! If you’re not a fan of spending time in the kitchen but still want to hit your health goals, this episode is for you. From creamy Greek yogurt with a zesty twist, to protein-packed tuna wraps, and even a no-bake…
Hello Loves! As we approach the holiday season, it’s easy to feel overwhelmed by stress, family gatherings, and tempting foods. In this episode, I’m sharing my top tips on how to stay healthy and stress-free during the holidays, including how to manage cravings, avoid sugar, and keep your fitness routine…
Hello, my lovelies! Before you forget please subscribe, give a 👍, and comment after watching ❤️ Welcome back to Lean and Clean with Fitness Chef Christine! 🌟 Today, we’re diving into the fitness side of things, specifically Pilates and strength training for women in perimenopause to postmenopause. I’ve been a…
