Tired of spending hours in the kitchen every day but still want to stay on track with your health goals? Discover how to cook once and eat all week with simple, effective meal prep strategies that will save you time, money, and effort! In this video, we’ll walk you through…
Weight Loss Plateaus? Episode 111 |How to Overcome Weight Loss Plateau ...................................................................................................................................................... Have you hit a weight loss plateau and feel like no matter what you do, the scale just won’t budge? Don’t worry—you’re not alone, and there are ways to push past this frustrating stage. In this video, we…
Losing fat after 50 doesn’t have to be difficult! In this video, we’ll explore 10 simple steps to achieve fat loss healthily and sustainably, Easy Fat Loss For Women| How to lose fat| Chocolate Truffles To Help lose fat | Easy Fat Loss designed specifically for women over 50. Whether…
Welcome to 'Lean and Clean with Fitness Chef Christine!' In this episode, host Christine welcomes nutrigenomics expert Coach Maria, who shares her journey from being a computer engineer to a health coach specializing in anti-aging and bone health. Tune in to hear about her own battle with osteoporosis and how…
Struggling with weight gain during menopause? You're not alone! In this video, we’ll dive into effective fat-loss tips for menopausal women, focusing on practical strategies to help you manage your weight and boost your health during this important stage of life. Menopause brings many changes, but you can stay fit,…
Ready to transform your health from the inside out? Discover the power behind April's Holistic Nutrition Plan! In this video, April shares her comprehensive approach to nutrition that goes beyond fad diets and focuses on healing the body naturally. This plan is designed to nourish your body, mind, and soul…
Live Like The French With Life Coach Karen Gambault ! Mindset, Habits And Nutrition Want to know the secret to living with elegance, balance, and joy like the French? In this insightful video, Life Coach Karen Gambault shares tips on embracing a French-inspired lifestyle by focusing on key elements like…
Transforming Lives Through Holistic Health with Melissa Rohlfs ! A Journey from Struggle to Empowerment In this empowering video, Melissa Rohlfs shares her holistic approach to health and wellness, designed to transform the lives of women at every stage—from teenage years to mature adulthood. Melissa, a certified holistic health coach,…
Holistic Nutrition with Kristen Owens ! Episode 104 Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by special guest Kristen Owens, a holistic nutrition and brain-based mindset coach. Kristen, a veteran in the wellness space, shares her expertise in supporting women over 50…
Overcoming Mental Monsters With Janna ! From Panic Attacks To Empowerment ! Episode 103 In this inspiring episode, we sit down with Janna, a courageous individual who has faced the dark shadows of panic attacks, anxiety, and fear—but has emerged stronger and more empowered than ever before. Janna’s journey is…
Healing With Minerals And Holistic Practices ! An Interview with Atara Parkinson ! Episode 102 In this enlightening interview, we sit down with Atara Parkinson, a renowned holistic health practitioner, to explore the powerful world of healing with minerals and natural holistic practices. Whether you're curious about alternative approaches to…
The Healing Power of Food With Chef Chris Van Bloem ! Episode 101 Join Fitness Chef Christine as she welcomes guest Christine VanBloom, a former culinary school owner and chef with a passion for culinary medicine and the Mediterranean diet. In this episode, Christine shares her personal and professional journey,…
https://christinestrzepek.juiceplus.com/us/en Nurse Colleen Explains Juice Plus Benefits | How Juice Plus Changed Our Health | Juice Plus Story ......................................................................................................................................................... At We Love Juice Plus, Nurse Colleen Kneafsey is on a mission to help individuals achieve optimal health and wellness by incorporating whole food nutrition into their daily routines. Juice Plus…
Chef Karl’s Low Carb Creamy Sun-Dried Tomato Stuffed Chicken ! Episode 100 Elevate your weeknight dinner with this easy, flavorful dish featuring juicy chicken breasts stuffed with a rich blend of cream cheese, sun-dried tomatoes, and Parmesan, paired perfectly with caramelized cauliflower rice. Craving something delicious yet healthy? Chef Karl…
