Episodes

Hello loves! today we’re shaking things up by not cooking! If you’re not a fan of spending time in the kitchen but still want to hit your health goals, this episode is for you. From creamy Greek yogurt with a zesty twist, to ...

Hello Loves! As we approach the holiday season, it’s easy to feel overwhelmed by stress, family gatherings, and tempting foods. In this episode, I’m sharing my top tips on how to stay healthy and stress-free during the holida...

Hello, my lovelies! Before you forget please subscribe, give a 👍 and comment after watching ❤️Welcome back to Lean and Clean with Fitness Chef Christine! 🌟 Today, we’re diving into the fitness side of things, specifically P...

Hey Friends! If you are new here Welcome ! Please follow/subscribe as it is FREE . If you are just listening you can see the video on Spotify or Youtube.Batch Cooking For the Win!An hour to make all of this? That’s what I...

Hello Loves, Please subscribe, 👍 and comment. I love to connect !! Thank you for this question as I have talked to many woman who are frustrated with how slow their weight is coming off. Overcoming Weight Loss Plateaus: Tip...

Thank you for joining me . Please Subscribe, like and comment. I love to interact 😀 Steps for Fat Loss: Give Up Sugar: Cutting out sugar helps regulate insulin levels, reduces cravings, and leads to quick weight loss. The fi...

Hello, Please Subscribe to, Like and comment to help us spread the word!Welcome to 'Lean and Clean with Fitness Chef Christine!' In this episode, host Christine welcomes nutrigenomics expert Coach Maria, who shares her jour...

Please remember to Subscribe, Like and comment! Join Chef Christine and registered holistic nutritionist, April, as they dive into April's journey of helping women regulate their nervous systems for better energy and stress r...

Transform Your Health with Life Coach Karen Gambault: Mindset, Habits, and French LivingJoin Fitness Chef Christine as she invites life coach Karen Gambault, who shares her inspiring story of moving from the U.S. to France ...

Transforming Lives Through Holistic Health with Melissa Rohlfs: A Journey from Struggle to EmpowermentJoin Christine, the Fitness Chef, as she interviews Melissa Rohlfs, a holistic health coach and life coach. Melissa share...

Please Subscribe, Share, and Leave a comment 😀Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by special guest Kristen Owens, a holistic nutrition and brain-based mindset coach. K...

Join Fitness Chef Christine on Lean and Clean for an inspiring discussion with Janna, who opens up about her battle with what she calls 'mental monsters.' Janna shares her journey through overcoming panic attacks, her near mi...

Please Subscribe, like, comment and share.Join fitness chef Christine as she welcomes Atara Parkinson, a licensed marriage and family therapist and passionate advocate for holistic health. Atara shares her personal journe...

Join Fitness Chef Christine as she welcomes guest Christine VanBloom, a former culinary school owner and chef with a passion for culinary medicine and the Mediterranean diet. In this episode, Christine shares her personal an...

Thank you for 100 episodes! Subscribe, like and comment please ❤️ Elevate your weeknight dinner with this easy, flavorful dish featuring juicy chicken breasts stuffed with a rich blend of cream cheese, sun-dried tomatoes, and...

Hello Friends! Don't forget to subscribe and hit the like button 😀Today , we have Ronda from Beyond Keto with us! She shares her amazing weight loss of 120 pounds and how she did it!I wanted to share an amazing opportunit...

Hello loves! I can tell you without a doubt taking a 20 minute nap has changed my day to day life! My workouts are better, I can think more clearly, my energy has increased and I am way more productive in the afternoons! W...

Don't forget to subscribe and leave a review!Sheet Pan Chicken with Veggies and FetaServes: 4Ingredients:2 bags of broccoli florets, broken into bite-sized pieces1 can artichoke hearts, drained and chopped2-3 handfuls...

Fitness and Nutrition Tips for Over 50: Maintain Mobility and Health with ChristineJoin Fitness Chef Christine in this episode of Lean and Clean as she discusses the importance of fitness and nutrition for individuals over 5...

Join Fitness Chef Christine on 'Lean and Clean with Fitness Chef Christine' as she guides you through two healthy and delicious recipes: Skinny Pasta and Vegetable Lasagna. Discover how to incorporate more vegetables into you...

Boost Your Metabolism with Tabata Workouts - Tips from Fitness Chef Christine Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine dives into the world of Tabata workouts, explaining how these hig...

After working with hundreds of women, I've seen how challenging it can be to meet the daily goal of three servings of vegetables. My aim is to help you seamlessly incorporate more veggies into your diet in a way that you and ...

Let's Go Ladies!Building muscle for women over 50 involves a combination of resistance training, proper nutrition, and lifestyle adjustments. Here are some key strategies:Strength Training: Engage in regular strength trai...

Navigating Fat Loss in Your 50s: Expert Tips from Fitness Chef ChristineWelcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine shares her expert tips on losing fat in your 50s—a completely differen...