Episodes

🌟 Unplug to Recharge: The Power of Taking an Hour for Yourself 🌟 In today’s nonstop world, it’s easy to feel overwhelmed by the constant buzz of notifications, emails, and endless to-do lists. That’s why unplugging for just o...

Are you a woman over 50 looking to boost your strength, support fat loss, and feel your best? In this video, we dive into the incredible benefits of eating 30-50 grams of protein per meal and why it’s essential for women in m...

🌟 Good Morning, Friends! 🌟 It’s Christine with Lean and Clean with Fitness Chef Christine ! Today, I’m sharing a little motivation on this gloomy, rainy day. Despite the weather, I started my morning with my "me time" workout...

In this episode of Lean and Clean with Fitness Chef Christine, Christine shares her hilarious journey of tackling clutter with a 15-minute timer, the surprising motivation behind a friend's cheeky comment, and how small, inte...

Actions lead to results . Even messy actions.Starting your morning with water and prayer or gratitude hydrates your body and nourishes your spirit, setting a positive tone for the day ahead.Do this and let me know how it ...

Hi Loves! Don't forget to subscribe and hit that 👍Join Fitness Chef Christine on Lean and Clean as she hosts Anne-Marie Maloney from the 'About This Life' podcast. Dive into discussions on the joy of food, emotional struggl...

📍 Lean and Clean with Fitness Chef Christine 📍 Welcome, friends! I'm Christine, your unscripted, real host passionate about food, fitness, fat loss, and faith. As we close out 2024, I’m reflecting on the year's biggest lesson...

Let's make 2025 The BEST Year ever with these simple steps:You can eat the same thing everyday and make it REALLY simple1. Drink Water* Aim for about a gallon a day.* Add electrolytes or Celtic salt to retain mine...

Discover the recipe for wellness with Kathy Baldwin in this empowering episode. Find your zone of genius and prioritize your overall well-being with actionable tips and insights. Kathy discusses the importance of self-advocac...

In this emotional and empowering episode of Lean and Clean with Fitness Chef Christine, host Christine welcomes Sarah, the author of 'Dumpster Fire Diaries: Get off the Hot Mess Express.' Sarah shares her journey through seve...

Sanjay Raja has a unique perspective on nutrition and fitness as he was a former MMA fighter and is a martial arts teacher. In 2011 he founded Team No Excuses Fitness and Nutrition, a worldwide nutrition and fitness educati...

Hello loves! Take Action!! Do it messy. You don't have to be ready. You don't have to have it figured out. You may not get it right the first time. Do it anyway.🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 o...

Welcome to Lean and Clean with Fitness Chef Christine! Christine shares her journey through weight struggles, from childhood to menopause, and how she found success with macro tracking then further with a keto carnivore diet....

A candid conversation with my husband, Drew, about our journey navigating keto and carnivore diets as a couple, the challenges we've overcome, and the health benefits we've experienced together.Discover how making dietary c...

In this episode of Lean and Clean with Fitness Chef Christine, host Christine delves into the crucial topic of self-esteem and self-love. She shares insights from her six years of coaching women, especially those undergoing m...

👉👉 Christine for a special Thanksgiving episode on Lean and Clean with Fitness Chef Christine. Learn practical strategies for a stress-free holiday, including easy workout tips that can fit into your busy schedule and delicio...

Join Fitness Chef Christine on Lean and Clean as she discusses quick and effective micro workouts to maintain your fitness during the busy holiday season. Christine emphasizes the importance of making time for fitness amidst ...

Join Fitness Chef Christine as she shares her excitement about becoming a grandma for the second time and discusses her journey toward maintaining long-term health. In this episode, Christine explains her new dietary approach...

Join host Christine as she talks with Jennifer Staski about her incredible health and fitness journey. Starting ten years ago, Jennifer transformed from being overweight to becoming a fitness coach, specializing in helping wo...

Hello loves! Join me today for a full day of keto-carnivore meals designed to reduce inflammation and support healing. Dive into delicious, easy recipes packed with protein, healthy fats, and anti-inflammatory benefits – perf...

Hey Loves, Thank you for joining me today! Please subscribe and hit that like button.I’m opening up about my personal health journey. After struggling with neuropathy symptoms—ranging from plantar fasciitis to intense leg...

Hello loves! Join the challenge by joining the group https://www.facebook.com/share/g/GUPAXMn6KrpgPFcd/Join Christine as she kicks off a November micro-habit challenge designed to help us take small, manageable steps toward...

Hello loves! Thank you for joining us. If you are new Welcome ! Please subscribe, give us some love and leave a comment !Join Fitness Chef Christine and her inspiring guest, Rhonda, in this episode of Lean and Clean. Rho...

Welcome to Lean and Clean with Fitness Chef Christine! In today’s episode, Christine dives into the overwhelming world of nutrition advice and helps cut through the noise. From keto to carnivore, Christine shares her personal...