Episodes

Join Fitness Chef Christine as she takes you on a journey through the Union County Farmer's Market, meeting local farmers, discovering fresh, seasonal produce, and sharing the benefits of supporting local agricultureHere ar...

Once the roast is seared, add the salsa mixture to the pot. Then add the roughly chopped onion and the entire jar of sun-dried tomatoes. Sprinkle with spicy Italian seasoning.Cook:Seal the Instant Pot lid and set it to the...

Discover a flavorful way to increase your vegetable intake with these spicy roasted cauliflower and broccoli tacos, topped with a creamy avocado crema and a smoky chipotle yogurt sauce. Recipe: Ingredients: 1 package of pre-c...

In this episode of Lean and Clean with Fitness Chef Christine, Christine shares a simple, two-ingredient recipe for a guilt-free Fourth of July dessert topped with fresh berries. Guilt-Free Fourth of July Dessert Ingredients:...

Hey friends, it's Christine with Lean and Clean, and today I'm in Rochester, New York, with my amazing 72-year-old sister-in-law Bernadette, a third-degree black belt and retired probation officer, sharing her secrets to stay...

Chef Christine from Lean and Clean with Fitness Chef Christine shares her recipe for versatile grain bowls, perfect for those on an elimination diet, using ingredients like farro, shrimp, avocado, and a variety of seasonal fr...

In this episode of "Lean and Clean with Fitness Chef Christine," Christine recaps her inspiring conversation with Chef Victoria Hooker, a culinary educator who emphasizes the importance of fresh, seasonal, and homemade foods,...

Hello Loves! Please subscribe and join in the Metabolism reset with me. I will be walking you through it. You can start with episode 80 for the guidelines 💕 Don't get frustrated . Keep pushing! I am already feeling less bloa...

An elimination diet is designed to help identify food sensitivities or intolerances by removing certain foods from your diet and then gradually reintroducing them. Here’s a general outline for a 6-week elimination diet:Week...

Join Fitness Chef Christine as she shares simple and delicious tips to effortlessly incorporate 120 grams of protein into your daily diet, ensuring you meet your fitness goals with ease.Do you have an idea for a new episod...

In this episode, Chef Christine talks about making small adjustments to reach your goals. She demonstrates how to make a delicious high-protein pizza using her magic dough recipe made with Greek yogurt, complemented by a quic...

Hello, friends! If you're in your 50s and navigating perimenopause or post menopause, you probably remember the clean plate club. Growing up, many of us were taught to finish everything on our plates, regardless of hunger. Th...

Let's whip up a delicious and simple one-pan meal of roasted veggies, creamy feta, and brown rice pasta, perfect for a nutritious and hassle-free dinner. Veggie-Packed Feta Pasta DelightIngredients: 1 block feta cheese 1 pint...

In this episode of "Lean and Clean with Fitness Chef Christine," Christine emphasizes the importance of fueling your body with nutritious, performance-enhancing foods while enjoying the cooking process. She shares a simple re...

Join Fitness Chef Christine as she celebrates Memorial Day with a healthier twist on classic American apple pie by making a delicious apple crisp with oatmeal, followed by a festive red, white, and blue yogurt parfait. Health...

oin Fitness Chef Christine on "Lean and Clean" as she shows you how to whip up a variety of easy and delicious quesadillas using everyday ingredients and a George Foreman grill, perfect for any meal and made in a breeze!Loo...