Episodes

Your career path doesn’t need to be linear for you to fulfill your dreams. Today’s guest brings an amazing journey to our conversation. Former NASA Astronaut and retired US Air Force Colonel with more than 180 days in space, Cady Coleman is a popular Public Speaker and Media Consultant, Research Affiliate to MIT’s media lab, and much more. During this conversation, she shares some of the unexpected twists and turns that her career has taken, along with key insights on being industrious as you ...

We are all limitless, even in our mortal human forms, and it’s time you realize that! Don’t miss out on this epic conversation with the one and only Christiana Cioffi, empowerment ambassador, leadership coach, and speaker. A West Point graduate and former marketing VP, Christiana brings a wealth of experience to the table. Join us as we explore her remarkable journey, discuss being fearless in the army, unpack how she helps people reflect on their truest identity, her three-part process, and h...

Imagine it’s New Year’s Eve; you’re toasting champagne with your friends and family, but for the first time in a long time, you’re not discussing next year’s resolutions. Instead, you’re celebrating the incredible feeling of having accomplished this year’s goals. By the end of today’s episode, you’ll be inspired to revisit your past resolutions and feel empowered to achieve them by the end of this year. Tune in to discover invaluable insights and practical advice to help you get clear on your g...

In honor of Father’s Day, BJ’s dad, Brian Kraemer Sr, joins us for this episode of Inspiring People and Places to discuss all things life and leadership! Mr. Kraemer always knew he wanted to get married, coach, and serve his country. In this conversation, you’ll hear all about his family, his career in the military, and what inspired him to join the Air Force. Mr. Kraemer also tells us how sports and teamwork influenced his parenting style. In addition to his Air Force unit, the kinds of missi...

In this episode, we welcome back Kyle Majchrowski to the show as we delve into implementing a human-centric approach to workplace environments. Kyle is a Senior Project Executive at Banner Health, where he provides support for teams managing new construction projects. He is also a founding member of Ripple Intent, a non-profit organization focused on improving workplace experiences by fostering community, reducing stress, and promoting collaborative and human-centric approaches to project deliv...

Are you looking for a way to foster focus, accountability, and discipline within your team? Curious about implementing a process that can ultimately lead to entrepreneurial freedom? Then don’t miss out on today’s Inspiring People & Places episode. Joining BJ today is Mark O’Donnell. Mark is a Professional EOS® Implementer, coach, facilitator, seasoned business professional, and US Air Force Veteran. He is currently the Visionary and CEO at EOS®, and he’s here today to talk to us about his exp...

Welcome to this Memorial Day tribute episode where we sit down with Marion Zilinski, otherwise known as Mama Z, to discuss what Memorial Day means to people who have lost their loved ones in service. Tuning in, you’ll hear all about Marion’s late son, Dennis, why he decided to join West Point, and what 9/11 meant to him. Marion goes on to explain how it felt to find out that Dennis had died on deployment and shares her heartbreaking experience of losing her son. She also talks about Run with D...

Are you managing a large team to reach your vision but feel like team members are not aligning correctly with the overall goal? Do you need help getting all team members on the same page? In this solo episode, BJ unpacks the role of what we at MCFA regard as the meaning of KPI: keeping people interested. It is not your typical MBA academic term but a philosophy to help you be a better business and project leader. Discover the role of Key Performance Indicators (KPIs) at a project and an indivi...

As we continue to edge toward graduation and internship season, we felt there could not be a more fitting guest to join BJ on the podcast than our latest co-op, Isabella Damasceno. Isabella is currently a third-year student at Drexel University, pursuing a dual major in marketing and business analytics. Join us as we dive into details surrounding Isabella’s co-op program and how the process of matching students with co-op programs works. She shared her thoughts on how her program helped her fi...

As we continue to move closer to graduation and internship season, we delve further into the talent equation. Today on the podcast BJ is joined by a repeat guest, Colin Mottola. Colin is one of our Construction Managers and engineers at MCFA. He also happens to be one of our very first interns. Join the conversation as we explore Colin’s experience, from landing an internship to working on a construction project in an active hospital during a pandemic. He also gets into the various lessons he’...

As graduation and intern season approach, we want to dive into a topic we all have faced—just-in-time talent. Join BJ as he discusses the talent equation, including why we should always be recruiting, regardless of whether we are hiring or not. BJ addresses the debate between sourcing external talent and developing internal talent, his perspective on on-the-job training, and where the secret sauce of growth lies. Don’t miss out; start listening now! Key Points From This Episode: Why we shou...

It’s time to wake up to your life. It’s time to count your Mondays. Here to tell us more about it is Jodi Wellman. Jodi is a motivational speaker, author, and Founder of Four Thousand Mondays. Her upcoming book called, You Only Die Once: How to Make It to the End with No Regrets is a “live like you mean it” book. Join the conversation as we dive into Jodi’s story, which includes her time at Penn in the Positive Psychology Program and her thoughts on the infamous bucket list. She also unpacks ...

As vital as it is for peace and transformation, the importance of leadership (and leadership itself) is still widely misunderstood. When leaders fail to fulfill their roles (after not understanding what they entail in the first place), it creates a space for trauma to thrive. Today we are joined by Larry Yatch, a Navy SEAL-turned-education and business consultant, and who explains what leadership looks like from the perspective of a Navy veteran. We learn about Larry’s life before the SEALs, w...

We occasionally feature guests on our show who specialize in the transition from the Department of Defense to Architectural Engineering and Construction (DoD to AEC). In the industry, there are notable talent and leadership gaps that persist, and the DoD to AEC program aims to address these by tapping into the skills of military personnel who transition to civilian roles. Joining BJ on the show today is ‘Colonel-soon-to-be-retired’ Adam Sawyer. Adam has over 23 years of experience successfully ...

In this episode, we sit down with Adam Stark, Special Forces Veteran and Co-Founder of Jet.Build. Jet.Build is a provider of cloud-based project management solutions created specifically for real estate developers and construction professionals. With a background in the Special Forces, Adam brings a unique perspective to the table. He combines his military expertise with his skills in project management and technology. He is also committed to holistic leadership, personal development, and makin...

To be an effective leader, you must believe that other people matter and, as a result, that leadership is a relationship. This is the belief of today’s guest, Mike Erwin. A soldier, educator, author, non-profit founder, veteran advocate, and Executive Director at Team Red, White & Blue (RWB), America's leading health and wellness community for veterans. Mike is also CEO of the Character & Leadership Center and co-founder and president of The Positivity Project, a non-profit organization that ai...

During this episode, we’re turning the tables; the guest becomes the host, and the host becomes the guest! Jon Nehlsen is the Chief Financial Officer at MCFA, and he joins us to interview BJ Kraemer. You’ll hear all about BJ’s formative experiences, from his childhood experiences to his early career in construction before joining MCFA. Getting into his West Point journey, we explore what it was like to continue his father’s military legacy, and BJ shares how he has drawn inspiration from a vet...

If you’ve ever taken on a tough project or struggled with a demanding client, then this episode is for you! In today’s episode, you’ll hear BJ Kraemer share the details of his most recent project, the challenges he encountered, and what he learned from the experience. You’ll learn about the reservations he had regarding his most recent project, why it was so challenging (despite his good relationship with the client), and the seven key lessons any good project manager needs to know — especially...

Buckle up folks because today is going to be an adventure with our guest, Jimmy Vreeland. Join in and get to know more about who Jimmy Vreeland is, what he does, and how he got there. We delve into how he got into starting a podcast with the mission to educate people, his thoughts and definitions of achievement and fulfillment, and his compelling elevator pitch on why passive real estate investments are a wise consideration. He also shares insights on how his military background shaped some of ...

One of MCFA’s brand promises to our employees is a fulfilling career. While the responsibility for ultimately finding fulfillment is individual, today, you’ll find out how MCFA has built an environment and a culture that facilitates this brand promise and enables someone to navigate a rewarding career. To learn what fulfillment is, why it matters, and much more, stay tuned for some thought-provoking conversations with your host BJ Kraemer! Key Points From This Episode: Why a meaningful career...

On today’s episode, BJ sits down with David Allen, author of “Getting Things Done”. David breaks down his career journey, what inspired him to write “Getting Things Done”, and how the GTD process has revolutionized project management. Resources mentioned: Find out more about “Getting Things Done” and David at: https://gettingthingsdone.com/ “Humankind” by Rutger Bregman: https://www.amazon.com/Humankind-Hopeful-History-Rutger-Bregman/dp/0316418536 Calls-to-action: Inspiring People and Place...

While both are important to the success of a company, what is it that differentiates a leader from a manager? Today, you’ll hear from Quatrefoil Consulting founder, veteran Marine, and MCFA’s newest team leader, Joey Fay, about some of the key distinctions between managing and leading a group of people. In 2018, Joey launched Quatrefoil, a service-disabled veteran-owned project leadership company that was acquired by and merged with MCFA in February of 2024, where he continues his career as Pres...

On today’s episode, BJ talks with Shawn Kidwell, Program Manager at U.S. Army Research Laboratory. Shawn discusses his unconventional track to working for the Federal Government, how his hunger for knowledge allowed him to grow in leadership. Resources mentioned: Colin Powell books: https://www.amazon.com/Colin-Powell-Books/s?k=Colin+Powell&rh=n%3A283155 “The Clan of the Cave Bear” by Jean M. Auel: https://www.amazon.com/Clan-Cave-Bear-Earths-Children/dp/0553250426/ref=asc_df_0553250426/?tag=...

On today’s episode, BJ sits down with longtime friend, colleague and mentor, Jon Nehlsen. Jon talks about his journey and experience in the early days of MCFA, the tough decisions he made to keep the company afloat, and how him and BJ have grown both as leaders, and people. Resources mentioned: Jon’s substack, “Six of One”: https://sixofone.substack.com/ “Playing to Win” by Michael Lewis: https://www.amazon.com/Playing-to-Win/dp/B08DL7ZJDX/ref=sr_1_1?hvadid=677029717091&hvdev=c&hvlocphy=90217...