The guilt that comes from saying NO!

In this episode, Jessica Degree dives into the topic of people pleasing, exploring its roots, behaviors, and the emotional toll it takes on individuals. She shares personal anecdotes and insights on the struggle of saying no, the importance of setting boundaries, and the empowerment that comes from prioritizing one's own needs. The conversation emphasizes that it's okay to disappoint others and that self-care is not selfish. Listeners are encouraged to embrace their right to say no and to understand that true connections are built on mutual respect and understanding.