Episodes

In this episode, we explore the emotional and physical toll of over-functioning at work due to lazy or unresponsive colleagues. We discuss how to recognize these patterns, protect your energy, and create healthier boundaries to prevent burnout.

Jess the Mess explores the complex emotions women experience in relationships, the impact of past trauma, and how to love without projection or fear. A candid reflection on standards, healing, and the possibility of love that feels safe and genuine.

In this episode, Brianna shares her journey of embracing her authentic self at 40, transitioning from corporate life to holistic work, and balancing motherhood with her entrepreneurial spirit. We explore themes of self-discovery, energy healing, friendship, and the power of honesty.

This episode explores the complex emotional aftermath of leaving toxic relationships, healing from trauma, and learning to trust again. It also touches on current political issues around redistricting and representation in Jess's Mess of The Week.

In this heartfelt episode, Jess shares a deeply personal story of surviving domestic violence, exploring the complexities of emotional abuse, trauma, and healing. The conversation emphasizes the importance of recognizing abuse, understanding trauma's lasting impact, and fostering empathy for survivors.

Join me for an inspiring conversation with Vincenza as she shares her insights on life, relationships, self-growth, and embracing authenticity. Discover her journey of self-acceptance, her views on success, and how she navigates life's messy moments with grace and humor.

Join Jess, as she explores the challenges and growth involved in evolving as a person while navigating relationships and societal expectations. The episode dives into the emotional toll, the importance of boundaries, and embracing self-identity amidst change.

Exploring the cultural phenomenon of the 'Hot Cheeto Girl' stereotype, its roots, cultural significance, and the confidence it embodies. The episode challenges stereotypes, discusses cultural appropriation, and encourages authentic self-expression.

In this episode, Jess shares her transformative journey with GLP-1 medication, addressing weight, mental health, and societal judgments. She emphasizes self-care, understanding body biology, and the importance of self-awareness in personal growth.

Jess The Mess is back June 3rd!