Episodes

As we wrap up Season 3 of In the Mix with Jess the Mess, we're looking back on a season filled with conversations about healing after trauma, finding love after pain, becoming someone new, and learning the power of setting healthy boundaries. The episode that became the heart of this season was my story of surviving domestic violence. Thank you to everyone who listened, shared, and reminded me why these conversations matter. Thank you for being part of this journey. I'll see you next season!

This episode explores the importance of empathy, listening, and understanding diverse experiences in America. The host emphasizes that recognizing different realities fosters compassion and challenges us to listen more and judge less.

In this episode, Jess explores the societal messages that have shaped women's behaviors and self-perceptions, challenging outdated beliefs and encouraging authentic self-expression.

In this episode, Jess sits down with Hinnah who shares her journey from working hard in her career to taking a leap of faith into entrepreneurship. She discusses the realities of running her own business, maintaining passion, and balancing family traditions, offering valuable insights for aspiring entrepreneurs. Hinnah shares insights on her personal life, her relationship, travel routines, faith, cultural identity, and her profession as an aesthetician. This episode offers a blend of personal s...

Jessica shares her deep insights on the emotional toll of being an empath, the importance of boundaries, and the necessity of self-care. This episode explores how to navigate emotional exhaustion while maintaining compassion and connection.

In this episode, we explore the emotional and physical toll of over-functioning at work due to lazy or unresponsive colleagues. We discuss how to recognize these patterns, protect your energy, and create healthier boundaries to prevent burnout.

Jess the Mess explores the complex emotions women experience in relationships, the impact of past trauma, and how to love without projection or fear. A candid reflection on standards, healing, and the possibility of love that feels safe and genuine.

In this episode, Brianna shares her journey of embracing her authentic self at 40, transitioning from corporate life to holistic work, and balancing motherhood with her entrepreneurial spirit. We explore themes of self-discovery, energy healing, friendship, and the power of honesty.

This episode explores the complex emotional aftermath of leaving toxic relationships, healing from trauma, and learning to trust again. It also touches on current political issues around redistricting and representation in Jess's Mess of The Week.

In this heartfelt episode, Jess shares a deeply personal story of surviving domestic violence, exploring the complexities of emotional abuse, trauma, and healing. The conversation emphasizes the importance of recognizing abuse, understanding trauma's lasting impact, and fostering empathy for survivors.

Join me for an inspiring conversation with Vincenza as she shares her insights on life, relationships, self-growth, and embracing authenticity. Discover her journey of self-acceptance, her views on success, and how she navigates life's messy moments with grace and humor.

Join Jess, as she explores the challenges and growth involved in evolving as a person while navigating relationships and societal expectations. The episode dives into the emotional toll, the importance of boundaries, and embracing self-identity amidst change.

Exploring the cultural phenomenon of the 'Hot Cheeto Girl' stereotype, its roots, cultural significance, and the confidence it embodies. The episode challenges stereotypes, discusses cultural appropriation, and encourages authentic self-expression.

In this episode, Jess shares her transformative journey with GLP-1 medication, addressing weight, mental health, and societal judgments. She emphasizes self-care, understanding body biology, and the importance of self-awareness in personal growth.

Jess The Mess is back June 3rd!

In this reflective episode, Jess shares insights from Season Two, focusing on personal growth, healing, and the importance of vulnerability. She discusses the challenges faced throughout the season, including family dynamics, mental health, and the pressures of social media. Jess emphasizes that it's okay to be messy and imperfect while navigating life's complexities, and she expresses gratitude to her guests and listeners for their support. Looking ahead, she hints at a more honest and empoweri...

In this episode, Jess digs deep into the theme of self-reflection, exploring the moments when she realized she was the source of her own drama. Through candid storytelling, she discusses the importance of acknowledging personal toxicity, the journey of accountability, and the power of self-awareness in personal growth. The conversation also touches on cultural commentary, highlighting the impact of public figures and their actions on societal perceptions.

In this episode, Jess dives into the complexities of loving a narcissist, exploring the emotional turmoil and psychological manipulation involved. The conversation highlights the insidious nature of gaslighting, the breaking point in such relationships, and the empowering journey of reclaiming one's identity post-relationship. The episode concludes with a discussion on the recent Diddy documentary, emphasizing the importance of confronting uncomfortable truths in the entertainment industry.

In this episode, the Rope Squad—Jess, Marissa, Vincenza, and Brianna—explores the dynamics of their friendship, sharing core memories, the challenges of adult friendships, and the importance of support and understanding. They discuss the unspoken rules that govern their relationships, the meaning of family, and how their childhood experiences shape their current lives. The conversation also touches on the pressures of parenting and the expectations placed on women, particularly firstborn daughte...

As the year comes to a close, it's the perfect time to reflect on our journeys and the growth we've experienced. In the latest episode of the Jess the Mess, host Jess shares a heartfelt message that resonates with all of us, reminding us of the importance of community, gratitude, and embracing our beautifully imperfect selves. Happy Holidays to you all and let's have a safe, and messy New Year! See you in 2026 friends!

Jess reflects on turning 40, exploring the complexities and beauty of life in this decade. She discusses the evolution of friendships, the physical changes that come with age, the importance of setting boundaries, and the necessity of investing in joy and self-care. Jess emphasizes that life after 40 is not an end but a new beginning filled with opportunities for growth and self-discovery, while also addressing societal pressures and the importance of accountability in the public sphere.

In this episode, Samantha shares her powerful journey of overcoming a toxic upbringing and breaking the cycle of abuse for her children. She discusses the impact of her father's abusive behavior, her experiences in her own relationships, and the importance of self-discovery and family support. Samantha emphasizes the lessons she wants to impart to her children about love and respect, and reflects on the challenges of motherhood, friendships, and societal expectations. Her story is one of resilie...

In this episode, Jess discusses the multifaceted nature of grief, exploring how it manifests in various forms beyond just the loss of loved ones. She shares personal experiences of grief throughout her life, emphasizing that it can be complex and non-linear. Jess offers insights into coping mechanisms, such as honoring memories and creating rituals, and stresses the importance of supporting others who are grieving. The conversation is both tender and honest, providing listeners with a deeper und...

In this heartwarming episode Jess welcomes her energetic eight-year-old niece, Allie, to discuss life, school, and the joys of being a kid. Allie shares her love for math and writing, her favorite games, and her dreams of becoming a YouTuber or teacher. The conversation is filled with laughter, insights, and the simple wisdom that only a child can provide.