May 6, 2025
Self-Care Ain’t Selfish (Especially with a Massage)
In this episode, Jessica Degree, a licensed massage therapist, explores the multifaceted world of massage therapy. She discusses its therapeutic benefits beyond relaxation, debunks common myths, and highlights various types of massage techniques. Jessica also emphasizes the importance of self-care, the role of licensed therapists, and the issue of burnout in the profession, encouraging listeners to prioritize their well-being through massage and self-care practices.