Welcome to In the Mix with Jess the Mess!
In the Mix with Jess the Mess
In the Mix with Jess the Mess
This podcast covers a broad spectrum of subjects, aiming to explore the "everything" in our lives and the world around us. I will be having discussions based on relationships, current events, pop culture trends, traveling, politics, working life, ensuring a diverse and engaging listening experience. This show was created for that person who knows how messy life can get! The podcast is hosted by Jessica who will be leading conversations and discussions. Please send in your listener questions for future shows!
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May 6, 2025

Self-Care Ain’t Selfish (Especially with a Massage)

Self-Care Ain’t Selfish (Especially with a Massage)
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Season 1

In this episode, Jessica Degree, a licensed massage therapist, explores the multifaceted world of massage therapy. She discusses its therapeutic benefits beyond relaxation, debunks common myths, and highlights various types of massage techniques. Jessica also emphasizes the importance of self-care, the role of licensed therapists, and the issue of burnout in the profession, encouraging listeners to prioritize their well-being through massage and self-care practices.