While it is normal for most kids to feel a degree of separation anxiety from their caregivers in certain circumstances, there are ways to manage the separation anxiety effectively to prevent children’s separation anxiety diso...
Doing all the right things and still not reaching your weight and fitness goals? We brought on a true fitness expert to speak about how to feel good while getting fit! In this episode, our guest, Nishma Karim, speaks about t...
With August here, parents, teachers, and kids are experiencing heightened anxiety about transitioning back to school. In this episode, we provide out-of-the-box strategies and concepts to be mindful of in order to manage th...
During this episode, we discuss the effects of miscarriage and infant loss with Registered Therapeutic Counsellor, Natasha Virani. Be sure to listen for: · Natasha’s personal experience and story of multiple miscarriages...
This week’s episode takes a dive into parental burnout! We will describe the symptoms of signs and symptoms of parental burnout, what happens in your body when you are experiencing burnout and ways to take care of yourself wh...
During this episode, Allison Villa, psychotherapist, relationship expert and host of the Couplehood podcast outlined The 4 Relationship Seasons™ that every relationship progresses through. She explained what the seasons are,...
In this episode, Dimple and Shaista discuss the importance of creating a culture where calm, respect and dignity is the norm. They give useful strategies on how to achieve this; particularly in ways in which you can communica...
In this episode, Dimple and Shaista give a few tips and tricks that you can incorporate immediately during summer break. These tips will ensure that “summer free” feeling for the whole family and help combat the summer slide ...
We have all had those moments of not knowing how to respond in situations where someone is sharing news with you. You may struggle to find the right words or even how best to show care and concern where everyone feels heard, ...
The intention of our podcast is to help you feel calmer and more in control of your family environment. The words that you choose in your everyday language can have a great impact on that. We often take our words for granted...
In light of the recent tragic incidents that have occurred in Canada, our kids of all ages are asking questions about hate crimes and racism. Why is this happening in Canada? What do we need to know? What kind of conversati...
This episode is for you if you have ever wondered why a child would need a life coach or what skills they would develop by working with a coach? In this episode, we take a deep dive into life coaching for kids and the powerfu...
This is our last episode in our four part series on managing anxiety. We discuss how to live and function with anxiety and respond to it more effectively as a mom and a woman. Be sure to listen for: · The importance of d...
This is the third episode in our four part series on managing anxiety. We discuss the teenage brain, what drives teenage behaviour and what contributes to their anxiety. We share insights and strategies on what teens and pare...
In this second episode of a four part series on managing anxiety, we discuss the role of anxiety and in a young child. We provide examples of common experiences that young children may encounter and share actionable steps tha...
This episode is the first in a four-part series on managing anxiety. In this episode, we provide valuable insight into the evolutionary stages of anxiety and explain how anxiety is a built-in mechanism to protect us from perc...
In this episode, we discuss the importance of setting meaningful intentions for yourself and with your children to enhance your life and your parenting journey. We discuss the difference between a resolution and an intention,...
We covered a lot in this first episode and we’re excited to share it with you! We start with the importance of why we started this podcast, who it’s for and the type of experience you can expect by listening to the I AM MOM ...
Welcome to the I AM MOM Parenting Journey! This is a parenting podcast to help you become present, calm and connected while creating a family environment where everyone can thrive. The I AM MOM Parenting Podcast provides Insp...
