Having a hard time keeping up? Maybe it’s time to slow down…
Winter is often seen as an ending, but in nature it’s actually the most sacred beginning. Under the frozen ground, new life is quietly forming—resting, storing energy, preparing for what’s next.
💙 Here's what I know for sure: our bodies and our minds need that same invitation.
❄️ In our final Soil, Soul & Spirit episode of the year, we’re celebrating Winter Solstice—a season of slowing down, turning inward, and finding light (and hope) even in the darkest days.
💙 Mariyah will be sharing winter wellness for your plants—how to care for roots, soil, and dormant growth through the cold and quiet months.
❄️ I’ll be guiding you into winter wellness for your brain—nourishing routines that support mood, immunity, and mental clarity during the long, dark stretch of winter.
💙 Because plants don’t bloom all year.
And neither should we.
Sometimes the most sacred thing we can do is rest.
Sometimes light is something we cultivate from within.
Join us as we explore:
✨ Celebrating Winter Solstice
✨ Finding light in the darkness
✨ Caring for ourselves and our plants in winter
✨ Winter wellness + brain health tips
✨ Releasing the push, embracing the pause
Let’s close this year with softness.
With intention.
With Slow & Sacred energy.
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