Hot flashes, weight gain, brain fog and sleepless nights. Sound familiar? For women in their 40s these symptoms are painfully real. So what do we do when all the lab results are "fine" but we don't actually FEEL fine? Tune into this episode to find out how to get in the fast lane to flip your metabolic switch, burn fat, get back to sleep and live a longer, healthier and happier life – naturally.
Intermittent fasting is a term used to describe an eating pattern where you cycle between periods of eating and periods of abstaining from food. It has recently gained popularity as a way to improve health, lose weight, and extend lifespan. While intermittent fasting can be beneficial for people of all ages, it may be particularly useful for those over 40 - especially women. As we age, our metabolism tends to slow down, making it easier to gain weight and harder to lose it. We lose muscle mass and our Intermittent fasting can help to boost metabolism and improve the body's ability to burn fat, making it an effective weight loss tool....but that's not all it's good for.
In this episode, I talk about the power of intermittent fasting. I share the benefits of intermittent fasting, the challenges of intermittent fasting, the myths of intermittent fasting, and how to make intermittent fasting work safely for you. I also explain what happens to our muscle mass in our 30s, the biggest problem with weight gain and loss of muscle mass, and the best thing we can do to support healthy aging. Tune in to learn more and get ready to flip your metabolic switch.
[02:31] Why intermittent fasting over 40?
[04:09] What happens to our muscle mass in our 30s
[04:41] The problem with weight gain and loss of muscle mass
[07:53] Weight gain over 40 and the possible link to developing dementia
[08:39] The best thing we can do to support healthy aging
[09:19] The four bad habits that will alter your metabolism
[12:01] The value of personal training
[14:55] What is intermittent fasting?
[16:27] The good thing about intermittent fasting
[17:03] The benefits of intermittent fasting
[29:04] The myths of intermittent fasting
[34:48] How to make intermittent fasting work SAFELY for you
[36:00] The challenges that come with intermittent fasting
[42:36] Tips to decide if intermittent fasting is right for you
Seva Health: https://sevahealthgroup.com/
The Seva Circle: http://www.getfitandfunctionalforlife.com
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DATE CHANGE! Due to a conflict in scheduling, the date for 21 Questions For EXTRAORDINARY Goal Setting has been changed.
The new date is: Wednesday, January 25, 2023 - 9am PST, 12noon ET, 5PM UK - Replay link + COMPLETE Workbook Included