Made with PodpageSeason 1
2021 In Review: Inspiration, Insights & Radical Self-Compassion
Dec. 30, 2021
2021. What a year this has been! Join me as I reflect on the inspiration, ideas and insights I've gained this year, how radical self-compassion practice is changing my life and the deep dive I have planned for you in 2022.
The ABCs of Adaptogens For Your Mood Boosting, Stress Reducing Toolkit
Dec. 21, 2021
Are you feeling tired, wired and uninspired? You're not alone. If three years worth of pandemic news coupled with cold weather and the frenzy of the holidays has you feeling depleted and overwhelmed this episode is for you. …
The Lab Report: Food, Mood & Mental Health
Oct. 12, 2021
Medication. Psychotherapy. Self-care. All of these strategies are important in times like these to strengthen mental health and support well-being but what else can you do when those things don't feel like enough? Welcome to…
Antioxidizing Your Way to Wellness
Aug. 24, 2021
Antioxidants. You’ve seen them mentioned all over social media, they're in your favorite health and beauty products and the pandemic has brought them front and center again as the go-to for immune support. But what are they …
Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnout For Good
July 14, 2021
What do hot flashes, weight gain, depression, anxiety, low libido and mental burnout all have in common? If you answered 'circadian rhythm disruption' you're right. In fact, countless clinical research studies have shown tha…
Pandemic Re-Entry Anxiety? Here's How To Cope & Conquer Your Amygdala Hijack
June 1, 2021
Are you feeling overwhelmed and exhausted by the very idea of going 'back to the office?' or sending your children 'back on campus' in the fall? Does your heart skip a beat when you even think about sitting in a crowded rest…
De-Myth-tifying Multivitamins: Part 2
April 20, 2021
In 2020, the global dietary supplements market size was valued at USD $140.3 billion. More than ever before, people of all ages are struggling to fulfill their daily nutrient requirements owing to hectic work schedules, chro…
De-Myth-tifying Multivitamins
March 23, 2021
How many times have I heard a patient tell me "...but my old doctor said I don't need to take supplements because you get everything you need from your food." Answer: too many times to count. Here's the truth: 1. In a 20…
How To Be a 'Good' Patient
March 2, 2021
Imagine this: you get the call in the middle of the night that your mother is in the hospital with excruciating pain. You rush to the emergency room to comfort her and find the doctor at her bedside asking critical questions…
Healthy Housecalls With Angel: Intro Trailer
Jan. 26, 2021
Welcome to Healthy Housecalls with Angel, the podcast! Good health is so much more than an annual physical, a routine set of labs and a fitness routine, isn't it? Good health is the first wealth; it's the sense of harmony…