Change your life, not just your symptoms! Everything you need to to live longer and live better with lifestyle medicine is here.
Dec. 21, 2021

The ABCs of Adaptogens For Your Mood Boosting, Stress Reducing Toolkit

The ABCs of Adaptogens For Your Mood Boosting, Stress Reducing Toolkit

Are you feeling tired, wired and uninspired? You're not alone. If three years worth of pandemic news coupled with cold weather and the frenzy of the holidays has you feeling depleted and overwhelmed this episode is for you. You'll get the tools you need to build your own mood boosting, stress reducing toolkit with a special little class of herbs called adaptogens used for centuries around the world to counter the effects of physical and emotional stress, strengthen immunity, increase energy, improve stamina, restore hormonal balance and create vitality and health throughout the body.

5 Action Steps to Build Your Own Mood Boosting, Stress Reducing Toolkit

 

  1. Tune in. Be aware of the clinical signs and symptoms of burnout and when it's important to seek medical and psychological help. Here's a good read to get you started: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands.
  2. Tune out. Create 'buffer times' into your day. For example: one hour of quiet contemplation time in the morning, 30 minutes at lunch and one hour in the evening before bed is just enough to help soothe the overactive nervous system and stress related cortisol surge.
  3. Simplify. Incorporate more brain healthy foods into your diet (hint: check out my previous episodes and my blog!). For example, the simple addition of flax, chia and hemp seeds into a smoothie can add a significant boost of Omega 3's known to support mental health.
  4. Test, don't guess! Check your nutritional status and get an oxidative stress analysis to find out how adaptogens may be able to help! Did you know there's a safe, convenient and affordable test that you can do at home measure your essential and non-essential amino acids, oxidative stress, malabsorption, dysbiosis and detoxification markers? (schedule a conversation with me )
  5. Don't go it alone. Find out why thousands of people have stopped relying on just one healthcare provider for optimal health and well-being and have benefitted from the integrative team approach. Ready to get supported? Schedule a conversation with me.

 

Clinical studies on my favorite adaptogens:

  1. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
  2. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
  3. 12 potential health benefits of eleuthero: https://www.medicalnewstoday.com/articles/319084#_noHeaderPrefixedContent
  4. Effect of Schisandra chinensis Extract Supplementation on Quadriceps Muscle Strength and Fatigue in Adult Women: A Randomized, Double-Blind, Placebo-Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177795/ 
  5. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
  6. Tulsi - Ocimum sanctum: A herb for all reasons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
  7. Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288277/

 

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here