In this episode of Healthy House Calls, Angel V. Shannon discusses the importance of mindfulness and lifestyle medicine in achieving better health and well-being. She emphasizes the role of mindset mastery in overcoming challenges related to lifestyle changes, stress, and personal growth. The conversation explores the concept of mental fitness, the impact of mental saboteurs, and practical strategies for developing healthier habits. Angel encourages listeners to embrace the season of renewal and growth, highlighting the significance of creating the right conditions for personal development.

KEY TAKEAWAYS!

Mindfulness and compassion are essential for better living.

Lifestyle medicine addresses core pillars of health.

Mental fitness is as important as physical fitness.

Overcoming mental saboteurs is crucial for success.

Small habits lead to significant life changes.

Consistency is key in building mental fitness.

The right conditions are necessary for personal growth.

Mindset mastery helps in achieving life goals.

Developing skills in emotional regulation is vital.

Never be afraid to pursue your best self.

IMPORTANT CHAPTERS!

00:00 Welcome to Healthy House Calls

01:45 The Importance of Mindset Mastery

04:29 Realignment and Lifestyle Changes

09:16 Overcoming Mental Saboteurs

12:18 Understanding Your Personal Season of Renewal and Growth

17:11 Navigating Mental Saboteurs In These Times

WANT TO LEARN MORE ABOUT MENTAL FITNESS?
Schedule a complimentary call with Angel and get your FREE assessment to pinpoint exactly which saboteurs are creating the most distress in your life: https://sevahealthgroup.com/coaching-services-2/

ABOUT: Angel V. Shannon, MS, AGPCNP-BC is a highly sought out personal development keynote speaker, a board certified nurse practitioner and the founder of Seva Health and The Seva Institute where she puts mindfulness and compassion in action. Her life changing seminars, workshops, and immersive retreats are drawn from over three decades of clinical practice and lifetime study of integrative health and mind-body medicine.

Through courses, coaching, clinical practice and customized bespoke retreats Angel teaches her patients and private clients how to change their life, not just their symptoms with lifestyle medicine. When not teaching or coaching, you can find her tip-toeing through her garden or jet-setting to a quiet corner of the world to snorkel and dive.

Schedule a complimentary video call with Angel to get your FREE assessment and pinpoint exactly how the 9 Most Common Mental Saboteurs are impacting your life and holding you back at: https://calendly.com/angelshannon

Check out Angel's private community for women who are ready to rescue their mind, mood, and metabolism in midlife, naturally: https://www.thesevacircle.com

Get the tips, tools, and strategies YOU NEED to live longer and live better in the rapidly changing world of healthcare!

Join over 5,000 happier people who trust Angel's wisdom every week at: https://www.healthyhousecallswithange...

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